羊羊得意 2017/10/22 訓練日誌

羊羊得意桃園
ID 235621

28 位追隨者

< 上一篇

下一篇 >

羊羊得意

恭喜完成了第 10 馬

全馬 | 04:36:02 | 06:32/km | 第10馬

地表最潮線上路跑 2017.10.14-10.22

官方成績
日期	2017-10-14
成績	04:36:02
總名次	- / -
分組名次	- / -
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'25")

00:32'25" (+02'19")

01:02'31" (+00'44")

10 km

(01:02'31")

00:30'06"

15 km

(01:33'03")

00:30'32" (+00'26")

01:01'47"

20 km

(02:04'18")

00:31'15" (+01'09")

25 km

(02:38'59")

00:34'41" (+04'35")

01:07'54" (+06'07")

30 km

(03:12'12")

00:33'13" (+03'07")

35 km

(03:46'17")

00:34'05" (+03'59")

01:07'21" (+05'34")

40 km

(04:19'33")

00:33'16" (+03'10")

Finish

(04:36:02)

日期: 2017-10-22 07:15 - 平均心率: 146 - 卡路里: 2430 Cal - 總步數: 50238 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'40" (+00'45")

1002 / 1002

179 / 83

06'53"

(13'34")

06'50" (+00'55")

1006 / 2008

180 / 80

06'21"

(19'55")

06'19" (+00'24")

1003 / 3012

188 / 84

06'20"

(26'15")

06'18" (+00'23")

1003 / 4015

187 / 84

06'15"

(32'30")

06'11" (+00'16")

1009 / 5024

188 / 85

展開計圈分析

06'02"

(38'32")

06'00" (+00'05")

1003 / 6028

188 / 88

06'03"

(44'35")

05'59" (+00'04")

1008 / 7036

188 / 88

06'01"

(50'36")

06'00" (+00'05")

1002 / 8039

187 / 89

06'03"

(56'39")

06'01" (+00'06")

1003 / 9042

187 / 88

05'56"

(01:02'35")

05'55"

1001 / 10044

186 / 90

06'21"

(01:08'56")

06'17" (+00'22")

1008 / 11052

184 / 86

05'58"

(01:14'54")

05'55"

1006 / 12058

186 / 90

06'10"

(01:21'04")

06'08" (+00'13")

1002 / 13061

185 / 87

05'56"

(01:27'00")

05'55"

1001 / 14062

186 / 90

06'13"

(01:33'13")

06'11" (+00'16")

1004 / 15067

185 / 87

06'04"

(01:39'17")

06'03" (+00'08")

1001 / 16068

185 / 88

06'10"

(01:45'27")

06'07" (+00'12")

1006 / 17075

184 / 88

06'23"

(01:51'50")

06'20" (+00'25")

1005 / 18080

182 / 86

06'20"

(01:58'10")

06'19" (+00'24")

1002 / 19083

182 / 86

06'20"

(02:04'30")

06'17" (+00'22")

1006 / 20089

181 / 87

06'44"

(02:11'14")

06'41" (+00'46")

1007 / 21096

178 / 83

07'22"

(02:18'36")

07'21" (+01'26")

1000 / 22096

183 / 74

07'37"

(02:26'13")

07'33" (+01'38")

1007 / 23103

172 / 76

06'45"

(02:32'58")

06'44" (+00'49")

1001 / 24105

178 / 83

06'40"

(02:39'38")

06'36" (+00'41")

1007 / 25113

181 / 83

06'50"

(02:46'28")

06'50" (+00'55")

1000 / 26113

176 / 82

06'47"

(02:53'15")

06'43" (+00'48")

1008 / 27121

178 / 83

06'42"

(02:59'57")

06'39" (+00'44")

1006 / 28128

180 / 83

06'45"

(03:06'42")

06'44" (+00'49")

1002 / 29130

181 / 82

07'09"

(03:13'51")

07'05" (+01'10")

1008 / 30139

179 / 78

06'47"

(03:20'38")

06'43" (+00'48")

1008 / 31147

180 / 82

06'52"

(03:27'30")

06'50" (+00'55")

1004 / 32151

180 / 81

06'57"

(03:34'27")

06'53" (+00'58")

1008 / 33160

177 / 81

06'37"

(03:41'04")

06'34" (+00'39")

1005 / 34165

177 / 85

06'52"

(03:47'56")

06'51" (+00'56")

1000 / 35166

175 / 83

07'04"

(03:55'00")

07'00" (+01'05")

1008 / 36175

178 / 79

06'34"

(04:01'34")

06'31" (+00'36")

1006 / 37181

183 / 83

06'46"

(04:08'20")

06'42" (+00'47")

1007 / 38188

179 / 82

06'49"

(04:15'09")

06'44" (+00'49")

1010 / 39199

179 / 82

06'32"

(04:21'41")

06'29" (+00'34")

1006 / 40205

181 / 84

06'36"

(04:28'17")

06'35" (+00'40")

1002 / 41207

179 / 84

06'22"

(04:34'39")

06'21" (+00'26")

1001 / 42209

181 / 86

賽前宣言: 賽前訓練

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

10月累積里程 : 231.34 km

迪卡儂DECATHLON KIPRACE 累積 : 862.1 km

MW Watch 上傳 | 7 years ago

鐵腿J弟, Sawa Hsiao 和其他 9 人說推

留言

林教官恭喜全馬完賽~

2017-10-22 16:23 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'53"	00:13'33"
3	06'21"	00:19'54"
4	06'20"	00:26'14"
5	06'11"	00:32'25"
6	06'03"	00:38'28"
7	06'03"	00:44'31"
8	06'01"	00:50'32"
9	06'02"	00:56'34"
10	05'57"	01:02'31"
11	06'17"	01:08'48"
12	05'59"	01:14'47"
13	06'10"	01:20'57"
14	05'56"	01:26'53"
15	06'10"	01:33'03"
16	06'07"	01:39'10"
17	06'09"	01:45'19"
18	06'22"	01:51'41"
19	06'20"	01:58'01"
20	06'17"	02:04'18"
21	06'27"	02:10'45"
22	07'27"	02:18'12"
23	07'32"	02:25'44"
24	06'46"	02:32'30"
25	06'29"	02:38'59"
26	07'00"	02:45'59"
27	06'46"	02:52'45"
28	05'51"	02:58'36"
29	06'47"	03:05'23"
30	06'49"	03:12'12"
31	06'41"	03:18'53"
32	06'56"	03:25'49"
33	06'49"	03:32'38"
34	06'49"	03:39'27"
35	06'50"	03:46'17"
36	06'52"	03:53'09"
37	06'32"	03:59'41"
38	06'38"	04:06'19"
39	06'43"	04:13'02"
40	06'31"	04:19'33"
41	06'41"	04:26'14"
42	06'22"	04:32'36"
42.2	16'53"	04:36'02"