| 賽前宣言: 完賽就好 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 68.27 km  索康尼 184 累積 : 4701.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'56" | 00:09'59" | | 3 | 05'03" | 00:15'02" | | 4 | 04'56" | 00:19'58" | | 5 | 05'04" | 00:25'02" | | 6 | 05'14" | 00:30'16" | | 7 | 05'03" | 00:35'19" | | 8 | 05'18" | 00:40'37" | | 9 | 04'57" | 00:45'34" | | 10 | 05'09" | 00:50'43" | | 11 | 05'15" | 00:55'58" | | 12 | 05'05" | 01:01'03" | | 13 | 05'12" | 01:06'15" | | 14 | 05'12" | 01:11'27" | | 15 | 05'10" | 01:16'37" | | 16 | 05'15" | 01:21'52" | | 17 | 05'06" | 01:26'58" | | 18 | 05'04" | 01:32'02" | | 19 | 05'14" | 01:37'16" | | 20 | 05'30" | 01:42'46" | | 21 | 05'30" | 01:48'16" | | 22 | 05'24" | 01:53'40" | | 23 | 05'17" | 01:58'57" | | 24 | 05'13" | 02:04'10" | | 25 | 05'15" | 02:09'25" | | 26 | 06'18" | 02:15'43" | | 27 | 05'33" | 02:21'16" | | 28 | 05'49" | 02:27'05" | | 29 | 06'06" | 02:33'11" | | 30 | 06'49" | 02:40'00" | | 31 | 07'25" | 02:47'25" | | 32 | 08'26" | 02:55'51" | | 33 | 10'16" | 03:06'07" | | 34 | 10'35" | 03:16'42" | | 35 | 09'19" | 03:26'01" | | 36 | 09'34" | 03:35'35" | | 37 | 09'11" | 03:44'46" | | 38 | 10'29" | 03:55'15" | | 39 | 11'53" | 04:07'08" | | 40 | 11'06" | 04:18'14" | | 41 | 10'11" | 04:28'25" | | 42 | 09'41" | 04:38'06" | | 42.0 | 33'12" | 04:38'57" |
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