|  全馬 | 04:33:47 | 06:29/km | 第12馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 04:33:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" | 01:01'34" (+00'49") | | 00:32'22" (+03'10") | | 00:31'51" (+02'39") | 01:01'23" (+00'38") | | 00:29'32" (+00'20") | | 00:29'47" (+00'35") | 01:00'45" | | 00:30'58" (+01'46") | | 00:34'38" (+05'26") | 01:13'57" (+13'12") | | 00:39'19" (+10'07") | |
日期: 2017-10-29 06:34 - 總爬升: 1347 m - 平均心率: 159 - 卡路里: 1975 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'16") | 1000 / 1000 | | 2 | | 05'50" (+00'28") | 1000 / 2000 | | 3 | | 05'58" (+00'36") | 1000 / 3000 | | 4 | | 05'57" (+00'35") | 1000 / 4000 | | 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+01'22") | 1000 / 6000 | | 7 | | 06'57" (+01'35") | 1000 / 7000 | | 8 | | 05'48" (+00'26") | 1000 / 8000 | | 9 | | 06'24" (+01'02") | 1000 / 9000 | | 10 | | 06'27" (+01'05") | 1000 / 10000 | | 11 | | 06'17" (+00'55") | 1000 / 11000 | | 12 | | 06'01" (+00'39") | 1000 / 12000 | | 13 | | 06'11" (+00'49") | 1000 / 13000 | | 14 | | 06'20" (+00'58") | 1000 / 14000 | | 15 | | 07'01" (+01'39") | 1000 / 15000 | | 16 | | 06'44" (+01'22") | 1000 / 16000 | | 17 | | 05'22" | 1000 / 17000 | | 18 | | 05'41" (+00'19") | 1000 / 18000 | | 19 | | 05'48" (+00'26") | 1000 / 19000 | | 20 | | 05'54" (+00'32") | 1000 / 20000 | | 21 | | 06'18" (+00'56") | 1000 / 21000 | | 22 | | 06'01" (+00'39") | 1000 / 22000 | | 23 | | 05'49" (+00'27") | 1000 / 23000 | | 24 | | 05'31" (+00'09") | 1000 / 24000 | | 25 | | 06'05" (+00'43") | 1000 / 25000 | | 26 | | 06'13" (+00'51") | 1000 / 26000 | | 27 | | 07'07" (+01'45") | 1000 / 27000 | | 28 | | 05'58" (+00'36") | 1000 / 28000 | | 29 | | 06'05" (+00'43") | 1000 / 29000 | | 30 | | 05'33" (+00'11") | 1000 / 30000 | | 31 | | 05'38" (+00'16") | 1000 / 31000 | | 32 | | 05'51" (+00'29") | 1000 / 32000 | | 33 | | 07'57" (+02'35") | 1000 / 33000 | | 34 | | 07'27" (+02'05") | 1000 / 34000 | | 35 | | 07'43" (+02'21") | 1000 / 35000 | | 36 | | 08'43" (+03'21") | 1000 / 36000 | | 37 | | 08'20" (+02'58") | 1000 / 37000 | | 38 | | 06'26" (+01'04") | 1000 / 38000 | | 39 | | 06'18" (+00'56") | 1000 / 39000 | | 40 | | 09'29" (+04'07") | 1000 / 40000 | | 41 | | 07'52" (+02'30") | 1000 / 41000 | | 42 | | 07'23" (+02'01") | 1000 / 42000 | | 43 | | 04'08" | 211 / 42211 |
 宜蘭何惠菁-RUN希望  賽後評分: 湖光山色 景緻優美
謝謝各位辛苦的工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 346.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'51" | 00:11'30" | | 3 | 05'59" | 00:17'29" | | 4 | 05'57" | 00:23'26" | | 5 | 05'46" | 00:29'12" | | 6 | 06'44" | 00:35'56" | | 7 | 06'57" | 00:42'53" | | 8 | 05'49" | 00:48'42" | | 9 | 06'24" | 00:55'06" | | 10 | 06'28" | 01:01'34" | | 11 | 06'17" | 01:07'51" | | 12 | 06'01" | 01:13'52" | | 13 | 06'11" | 01:20'03" | | 14 | 06'21" | 01:26'24" | | 15 | 07'01" | 01:33'25" | | 16 | 06'45" | 01:40'10" | | 17 | 05'22" | 01:45'32" | | 18 | 05'42" | 01:51'14" | | 19 | 05'48" | 01:57'02" | | 20 | 05'55" | 02:02'57" | | 21 | 06'18" | 02:09'15" | | 22 | 06'02" | 02:15'17" | | 23 | 05'50" | 02:21'07" | | 24 | 05'31" | 02:26'38" | | 25 | 06'06" | 02:32'44" | | 26 | 06'14" | 02:38'58" | | 27 | 07'07" | 02:46'05" | | 28 | 05'58" | 02:52'03" | | 29 | 06'06" | 02:58'09" | | 30 | 05'33" | 03:03'42" | | 31 | 05'38" | 03:09'20" | | 32 | 05'52" | 03:15'12" | | 33 | 07'57" | 03:23'09" | | 34 | 07'28" | 03:30'37" | | 35 | 07'43" | 03:38'20" | | 36 | 08'44" | 03:47'04" | | 37 | 08'20" | 03:55'24" | | 38 | 06'27" | 04:01'51" | | 39 | 06'18" | 04:08'09" | | 40 | 09'30" | 04:17'39" | | 41 | 07'52" | 04:25'31" | | 42 | 07'24" | 04:32'55" | | 42.2 | 04'10" | 04:33'48" |
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