|  全馬 | 04:21:41 | 06:12/km | 第13馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:21:41 | | 總名次 | 2259 / 24874 | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 00:58'50" | | 00:30'19" (+01'48") | | 00:29'53" (+01'22") | 00:59'58" (+01'08") | | 00:30'05" (+01'34") | | 00:29'05" (+00'34") | 01:00'19" (+01'29") | | 00:31'14" (+02'43") | | 00:34'32" (+06'01") | 01:07'16" (+08'26") | | 00:32'44" (+04'13") | |
日期: 2017-12-03 08:02 - 總爬升: 445 m - 地點: 沖繩-那霸 - 平均心率: 139 - 卡路里: 2734 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'52") | 400 / 400 | | 2 | | 05'36" (+00'33") | 400 / 800 | | 3 | | 05'46" (+00'43") | 400 / 1200 | | 4 | | 05'54" (+00'51") | 400 / 1600 | | 5 | | 05'41" (+00'38") | 400 / 2000 |
| 6 | | 05'38" (+00'35") | 400 / 2400 | | 7 | | 05'21" (+00'18") | 400 / 2800 | | 8 | | 05'37" (+00'34") | 400 / 3199 | | 9 | | 05'30" (+00'27") | 400 / 3599 | | 10 | | 05'57" (+00'54") | 400 / 3999 | | 11 | | 05'37" (+00'34") | 400 / 4399 | | 12 | | 05'34" (+00'31") | 400 / 4800 | | 13 | | 05'55" (+00'52") | 400 / 5200 | | 14 | | 05'53" (+00'50") | 400 / 5600 | | 15 | | 05'29" (+00'26") | 400 / 6000 | | 16 | | 05'54" (+00'51") | 400 / 6400 | | 17 | | 05'54" (+00'51") | 400 / 6800 | | 18 | | 05'27" (+00'24") | 400 / 7200 | | 19 | | 05'38" (+00'35") | 400 / 7600 | | 20 | | 05'37" (+00'34") | 400 / 8000 | | 21 | | 06'10" (+01'07") | 400 / 8400 | | 22 | | 06'14" (+01'11") | 400 / 8800 | | 23 | | 05'43" (+00'40") | 400 / 9200 | | 24 | | 09'05" (+04'02") | 400 / 9600 | | 25 | | 05'47" (+00'44") | 400 / 10000 | | 26 | | 05'41" (+00'38") | 400 / 10400 | | 27 | | 06'05" (+01'02") | 400 / 10800 | | 28 | | 06'00" (+00'57") | 400 / 11200 | | 29 | | 06'04" (+01'01") | 400 / 11600 | | 30 | | 06'18" (+01'15") | 400 / 12000 | | 31 | | 05'58" (+00'55") | 400 / 12400 | | 32 | | 05'55" (+00'52") | 400 / 12800 | | 33 | | 05'57" (+00'54") | 400 / 13200 | | 34 | | 05'22" (+00'19") | 400 / 13600 | | 35 | | 06'09" (+01'06") | 400 / 14000 | | 36 | | 05'51" (+00'48") | 400 / 14400 | | 37 | | 06'02" (+00'59") | 400 / 14800 | | 38 | | 06'13" (+01'10") | 400 / 15200 | | 39 | | 06'05" (+01'02") | 400 / 15600 | | 40 | | 05'47" (+00'44") | 400 / 16000 | | 41 | | 05'51" (+00'48") | 400 / 16400 | | 42 | | 05'19" (+00'16") | 400 / 16800 | | 43 | | 05'30" (+00'27") | 400 / 17200 | | 44 | | 05'42" (+00'39") | 400 / 17600 | | 45 | | 05'51" (+00'48") | 400 / 18000 | | 46 | | 06'15" (+01'12") | 400 / 18400 | | 47 | | 06'08" (+01'05") | 400 / 18799 | | 48 | | 06'31" (+01'28") | 400 / 19199 | | 49 | | 06'53" (+01'50") | 400 / 19599 | | 50 | | 06'15" (+01'12") | 400 / 19999 | | 51 | | 06'15" (+01'12") | 400 / 20399 | | 52 | | 05'09" (+00'06") | 400 / 20799 | | 53 | | 05'03" | 400 / 21199 | | 54 | | 05'06" (+00'03") | 400 / 21599 | | 55 | | 05'37" (+00'34") | 400 / 21999 | | 56 | | 05'59" (+00'56") | 400 / 22399 | | 57 | | 05'45" (+00'42") | 400 / 22799 | | 58 | | 05'21" (+00'18") | 400 / 23199 | | 59 | | 05'26" (+00'23") | 400 / 23599 | | 60 | | 05'34" (+00'31") | 400 / 23999 | | 61 | | 06'05" (+01'02") | 400 / 24399 | | 62 | | 06'36" (+01'33") | 400 / 24799 | | 63 | | 07'23" (+02'20") | 400 / 25199 | | 64 | | 05'50" (+00'47") | 400 / 25599 | | 65 | | 06'06" (+01'03") | 400 / 25999 | | 66 | | 06'04" (+01'01") | 400 / 26399 | | 67 | | 06'32" (+01'29") | 400 / 26799 | | 68 | | 06'18" (+01'15") | 400 / 27199 | | 69 | | 06'28" (+01'25") | 400 / 27599 | | 70 | | 06'21" (+01'18") | 400 / 27999 | | 71 | | 06'06" (+01'03") | 400 / 28399 | | 72 | | 06'03" (+01'00") | 400 / 28799 | | 73 | | 06'39" (+01'36") | 400 / 29199 | | 74 | | 06'21" (+01'18") | 400 / 29599 | | 75 | | 06'27" (+01'24") | 400 / 29999 | | 76 | | 06'24" (+01'21") | 400 / 30399 | | 77 | | 06'30" (+01'27") | 400 / 30799 | | 78 | | 06'51" (+01'48") | 400 / 31199 | | 79 | | 06'28" (+01'25") | 400 / 31599 | | 80 | | 06'27" (+01'24") | 400 / 31999 | | 81 | | 06'39" (+01'36") | 400 / 32399 | | 82 | | 06'48" (+01'45") | 400 / 32799 | | 83 | | 06'35" (+01'32") | 400 / 33199 | | 84 | | 09'53" (+04'50") | 400 / 33599 | | 85 | | 06'42" (+01'39") | 400 / 33999 | | 86 | | 06'42" (+01'39") | 400 / 34399 | | 87 | | 06'38" (+01'35") | 400 / 34799 | | 88 | | 06'46" (+01'43") | 400 / 35199 | | 89 | | 06'34" (+01'31") | 400 / 35599 | | 90 | | 06'57" (+01'54") | 400 / 35999 | | 91 | | 06'35" (+01'32") | 400 / 36399 | | 92 | | 06'27" (+01'24") | 400 / 36799 | | 93 | | 06'14" (+01'11") | 400 / 37199 | | 94 | | 06'19" (+01'16") | 400 / 37599 | | 95 | | 06'43" (+01'40") | 400 / 37999 | | 96 | | 06'26" (+01'23") | 400 / 38399 | | 97 | | 06'44" (+01'41") | 400 / 38799 | | 98 | | 06'43" (+01'40") | 400 / 39199 | | 99 | | 06'30" (+01'27") | 400 / 39599 | | 100 | | 06'23" (+01'20") | 400 / 39999 | | 101 | | 06'22" (+01'19") | 400 / 40399 | | 102 | | 05'43" (+00'40") | 400 / 40799 | | 103 | | 05'45" (+00'42") | 400 / 41199 | | 104 | | 05'55" (+00'52") | 400 / 41599 | | 105 | | 05'36" (+00'33") | 400 / 41999 | | 106 | | 05'47" (+00'44") | 400 / 42399 | | 107 | | 10'10" (+05'07") | 400 / 42799 | | 108 | | 14'24" (+09'21") | 400 / 43199 |
首次海外馬
打算輕鬆跑完. 心率確實在13x 哈.
那覇馬.
從賽前. 日本人對馬拉松的敬重,
與重視. 我親眼見到了.
私補. 可以用. 心手相連 42公里來形容.
不誇張. 間隔最長的私補不超過100公尺.
進終點. 熱血的年輕人.
那英雄般的鼓勵. 打氣.
真是年輕人的氣泊.
沿途加油的民眾,小朋友. 真是熱血. 可愛極了~~
有機會. 我明年想再去~! 賽前宣言: 來去跑玩囉. ^^ 賽後評分: 真的非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 240.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'49" | 00:11'35" | | 3 | 05'31" | 00:17'06" | | 4 | 05'43" | 00:22'49" | | 5 | 05'42" | 00:28'31" | | 6 | 05'42" | 00:34'13" | | 7 | 05'50" | 00:40'03" | | 8 | 05'34" | 00:45'37" | | 9 | 06'11" | 00:51'48" | | 10 | 07'02" | 00:58'50" | | 11 | 05'56" | 01:04'46" | | 12 | 06'08" | 01:10'54" | | 13 | 05'59" | 01:16'53" | | 14 | 05'46" | 01:22'39" | | 15 | 06'04" | 01:28'43" | | 16 | 05'57" | 01:34'40" | | 17 | 05'39" | 01:40'19" | | 18 | 05'39" | 01:45'58" | | 19 | 06'15" | 01:52'13" | | 20 | 06'35" | 01:58'48" | | 21 | 05'36" | 02:04'24" | | 22 | 05'17" | 02:09'41" | | 23 | 05'51" | 02:15'32" | | 24 | 05'24" | 02:20'56" | | 25 | 06'57" | 02:27'53" | | 26 | 05'52" | 02:33'45" | | 27 | 06'24" | 02:40'09" | | 28 | 06'18" | 02:46'27" | | 29 | 06'15" | 02:52'42" | | 30 | 06'25" | 02:59'07" | | 31 | 06'31" | 03:05'38" | | 32 | 06'35" | 03:12'13" | | 33 | 06'47" | 03:19'00" | | 34 | 07'52" | 03:26'52" | | 35 | 06'47" | 03:33'39" | | 36 | 06'41" | 03:40'20" | | 37 | 06'31" | 03:46'51" | | 38 | 06'25" | 03:53'16" | | 39 | 06'39" | 03:59'55" | | 40 | 06'28" | 04:06'23" | | 41 | 06'06" | 04:12'29" | | 42 | 05'40" | 04:18'09" | | 43 | 1239'49" | 24:57'58" | | 43.2 | 13'06" | 25:00'52" |
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