Joy-Yang 2017/12/09 訓練日誌

Joy-Yang 苗栗
ID 123300

374 位追隨者

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Joy-Yang

全馬 | 04:40:45 | 06:39/km | 第14馬

第三屆飛龍盃烘爐地馬拉松

官方成績
日期	2017-12-09
成績	04:40:45
總名次	152 / 767
分組名次	2 / 18
平均速度	06:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'28")

00:36'28" (+08'03")

01:06'36" (+09'09")

10 km

(01:06'36")

00:30'08" (+01'43")

15 km

(01:35'33")

00:28'57" (+00'32")

00:57'42" (+00'15")

20 km

(02:04'18")

00:28'45" (+00'20")

25 km

(02:33'20")

00:29'02" (+00'37")

00:57'27"

30 km

(03:01'45")

00:28'25"

35 km

(03:31'48")

00:30'03" (+01'38")

01:04'43" (+07'16")

40 km

(04:06'28")

00:34'40" (+06'15")

Finish

(04:40:45)

日期: 2017-12-09 05:31 - 總爬升: 373 m - 地點: 烘爐地 - 天氣: 陰雨 - 卡路里: 2044 Cal - 總步數: 44508 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'52"

(07'52")

07'48" (+02'23")

1007 / 1007

180 / 70

06'33"

(14'25")

06'32" (+01'07")

1000 / 2008

182 / 83

06'09"

(20'34")

06'07" (+00'42")

1003 / 3011

182 / 89

06'38"

(27'12")

06'36" (+01'11")

1004 / 4015

151 / 100

09'24"

(36'36")

09'23" (+03'58")

1000 / 5016

89 / 119

展開計圈分析

06'26"

(43'02")

06'25" (+01'00")

1001 / 6018

173 / 89

05'46"

(48'48")

05'45" (+00'20")

1000 / 7018

182 / 95

05'52"

(54'40")

05'50" (+00'25")

1004 / 8022

185 / 92

05'51"

(01:00'31")

05'49" (+00'24")

1004 / 9026

181 / 94

06'17"

(01:06'48")

06'13" (+00'48")

1008 / 10035

162 / 98

05'35"

(01:12'23")

05'32" (+00'07")

1006 / 11041

184 / 97

05'34"

(01:17'57")

05'32" (+00'07")

1003 / 12044

184 / 97

06'30"

(01:24'27")

06'27" (+01'02")

1006 / 13051

164 / 94

05'41"

(01:30'08")

05'39" (+00'14")

1004 / 14056

182 / 96

05'46"

(01:35'54")

05'45" (+00'20")

1000 / 15056

179 / 96

05'40"

(01:41'34")

05'37" (+00'12")

1007 / 16064

182 / 97

06'45"

(01:48'19")

06'42" (+01'17")

1005 / 17069

147 / 100

05'30"

(01:53'49")

05'28" (+00'03")

1005 / 18075

184 / 99

05'27"

(01:59'16")

05'25"

1004 / 19080

183 / 100

05'28"

(02:04'44")

05'27" (+00'02")

1002 / 20082

183 / 100

05'34"

(02:10'18")

05'31" (+00'06")

1008 / 21090

183 / 98

06'15"

(02:16'33")

06'12" (+00'47")

1006 / 22097

168 / 95

05'33"

(02:22'06")

05'32" (+00'07")

1002 / 23100

183 / 98

05'40"

(02:27'46")

05'38" (+00'13")

1005 / 24105

182 / 97

06'14"

(02:34'00")

06'11" (+00'46")

1006 / 25112

167 / 96

05'36"

(02:39'36")

05'33" (+00'08")

1006 / 26118

183 / 97

05'51"

(02:45'27")

05'50" (+00'25")

1002 / 27121

175 / 97

05'40"

(02:51'07")

05'38" (+00'13")

1003 / 28124

182 / 96

05'34"

(02:56'41")

05'33" (+00'08")

1002 / 29127

182 / 98

05'50"

(03:02'31")

05'49" (+00'24")

1000 / 30127

181 / 94

06'51"

(03:09'22")

06'48" (+01'23")

1006 / 31133

158 / 92

05'53"

(03:15'15")

05'52" (+00'27")

1000 / 32134

183 / 92

05'45"

(03:21'00")

05'44" (+00'19")

1001 / 33135

182 / 95

05'56"

(03:26'56")

05'53" (+00'28")

1006 / 34142

171 / 98

05'50"

(03:32'46")

05'48" (+00'23")

1004 / 35147

181 / 95

06'30"

(03:39'16")

06'29" (+01'04")

1001 / 36148

170 / 90

05'55"

(03:45'11")

05'54" (+00'29")

1002 / 37151

182 / 92

07'17"

(03:52'28")

07'13" (+01'48")

1007 / 38159

137 / 100

09'25"

(04:01'53")

09'21" (+03'56")

1006 / 39165

107 / 99

05'44"

(04:07'37")

05'42" (+00'17")

1004 / 40169

181 / 96

06'05"

(04:13'42")

06'02" (+00'37")

1006 / 41176

181 / 91

08'15"

(04:21'57")

08'11" (+02'46")

1006 / 42183

110 / 110

09'21"

(04:31'18")

10'51" (+05'26")

861 / 43044

49 / 184

賽前宣言: Go

賽後評分: 路線指標不夠，剛出發天色昏暗沒燈光，危險
給 4 星

12月累積里程 : 161.00 km

asics 翔走4 累積 : 815.6 km

MW Watch 上傳 | 7 years ago

allen, Lucas Wang 和其他 26 人說推

留言

觀看另 1 則留言

KERO MI 烘爐地全馬!! 好神!!

2017-12-09 16:24 ·

allen 恭喜又凸台惹!

2017-12-13 06:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	06'36"	00:14'22"
3	06'08"	00:20'30"
4	06'32"	00:27'02"
5	09'26"	00:36'28"
6	06'25"	00:42'53"
7	05'45"	00:48'38"
8	05'50"	00:54'28"
9	05'50"	01:00'18"
10	06'18"	01:06'36"
11	05'35"	01:12'11"
12	05'34"	01:17'45"
13	06'24"	01:24'09"
14	05'41"	01:29'50"
15	05'43"	01:35'33"
16	05'38"	01:41'11"
17	06'42"	01:47'53"
18	05'30"	01:53'23"
19	05'26"	01:58'49"
20	05'29"	02:04'18"
21	05'30"	02:09'48"
22	06'17"	02:16'05"
23	05'35"	02:21'40"
24	05'36"	02:27'16"
25	06'04"	02:33'20"
26	05'37"	02:38'57"
27	05'48"	02:44'45"
28	05'40"	02:50'25"
29	05'30"	02:55'55"
30	05'50"	03:01'45"
31	06'37"	03:08'22"
32	06'01"	03:14'23"
33	05'46"	03:20'09"
34	05'50"	03:25'59"
35	05'49"	03:31'48"
36	06'22"	03:38'10"
37	05'53"	03:44'03"
38	06'41"	03:50'44"
39	09'45"	04:00'29"
40	05'59"	04:06'28"
41	05'57"	04:12'25"
42	06'57"	04:19'22"
43	11'16"	04:30'38"
42.9	-4'-49"	04:31'18"