楊忠瑋 2017/12/09 訓練日誌

楊忠瑋高雄
ID 52669

11 位追隨者

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楊忠瑋

全馬 | 05:22:36 | 07:38/km | 第3馬

2017 Run To Love 高雄捷運公益路跑

官方成績
日期	2017-12-09
成績	05:22:36
總名次	309 / 496
分組名次	58 / 102
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'30")

00:30'30"

01:03'11"

10 km

(01:03'11")

00:32'41" (+02'11")

15 km

(01:34'31")

00:31'20" (+00'50")

01:03'53" (+00'42")

20 km

(02:07'04")

00:32'33" (+02'03")

25 km

(02:45'33")

00:38'29" (+07'59")

01:23'42" (+20'31")

30 km

(03:30'46")

00:45'13" (+14'43")

35 km

(04:14'02")

00:43'16" (+12'46")

01:30'16" (+27'05")

40 km

(05:01'02")

00:47'00" (+16'30")

Finish

(05:22:36)

日期: 2017-12-09 06:06 - 總爬升: 455 m - 卡路里: 2865 Cal - 總步數: 41094 - 平均步頻: 127 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

06'00" (+00'15")

1002 / 1002

168 / 98

06'02"

(12'04")

05'58" (+00'13")

1008 / 2011

168 / 99

06'01"

(18'05")

05'58" (+00'13")

1007 / 3018

168 / 99

06'17"

(24'22")

06'15" (+00'30")

1003 / 4022

161 / 99

06'12"

(30'34")

06'08" (+00'23")

1009 / 5032

168 / 96

展開計圈分析

06'13"

(36'47")

06'10" (+00'25")

1005 / 6037

170 / 94

06'22"

(43'09")

06'18" (+00'33")

1009 / 7047

156 / 101

05'55"

(49'04")

05'54" (+00'09")

1001 / 8049

170 / 99

06'30"

(55'34")

06'29" (+00'44")

1002 / 9051

169 / 90

07'40"

(01:03'14")

07'39" (+01'54")

1001 / 10052

157 / 82

06'04"

(01:09'18")

06'01" (+00'16")

1007 / 11060

173 / 95

07'22"

(01:16'40")

07'21" (+01'36")

1000 / 12060

140 / 96

05'52"

(01:22'32")

05'49" (+00'04")

1006 / 13067

174 / 98

05'49"

(01:28'21")

05'45"

1010 / 14077

173 / 100

06'14"

(01:34'35")

06'13" (+00'28")

1002 / 15080

161 / 99

06'04"

(01:40'39")

06'01" (+00'16")

1006 / 16086

171 / 96

06'21"

(01:47'00")

06'17" (+00'32")

1008 / 17095

170 / 93

06'40"

(01:53'40")

06'38" (+00'53")

1003 / 18098

153 / 97

06'23"

(02:00'03")

06'20" (+00'35")

1006 / 19105

167 / 93

07'13"

(02:07'16")

07'11" (+01'26")

1003 / 20108

141 / 97

06'31"

(02:13'47")

06'30" (+00'45")

1002 / 21110

167 / 91

07'38"

(02:21'25")

07'37" (+01'52")

1000 / 22111

137 / 95

08'37"

(02:30'02")

08'36" (+02'51")

1000 / 23111

127 / 91

06'55"

(02:36'57")

06'54" (+01'09")

1001 / 24113

156 / 92

08'49"

(02:45'46")

08'45" (+03'00")

1006 / 25119

81 / 140

09'16"

(02:55'02")

09'11" (+03'26")

1008 / 26127

120 / 90

07'36"

(03:02'38")

07'35" (+01'50")

1000 / 27127

138 / 95

09'32"

(03:12'10")

09'27" (+03'42")

1007 / 28135

65 / 160

09'15"

(03:21'25")

09'10" (+03'25")

1008 / 29143

89 / 121

09'39"

(03:31'04")

09'34" (+03'49")

1008 / 30151

100 / 103

09'06"

(03:40'10")

09'02" (+03'17")

1006 / 31158

94 / 116

08'20"

(03:48'30")

08'17" (+02'32")

1005 / 32164

105 / 114

09'20"

(03:57'50")

09'18" (+03'33")

1003 / 33167

85 / 126

07'48"

(04:05'38")

07'45" (+02'00")

1005 / 34172

127 / 101

08'47"

(04:14'25")

08'45" (+03'00")

1003 / 35175

82 / 138

09'44"

(04:24'09")

09'43" (+03'58")

1000 / 36176

99 / 102

08'25"

(04:32'34")

08'22" (+02'37")

1005 / 37182

99 / 120

10'49"

(04:43'23")

10'45" (+05'00")

1006 / 38188

49 / 188

08'22"

(04:51'45")

08'19" (+02'34")

1004 / 39192

101 / 118

10'34"

(05:02'19")

10'31" (+04'46")

1004 / 40197

83 / 113

08'19"

(05:10'38")

08'14" (+02'29")

1009 / 41206

115 / 104

08'56"

(05:19'34")

08'52" (+03'07")

1005 / 42211

86 / 130

高雄

楊忠瑋

留言

賽前宣言: 加油

賽後評分: 補給需加強
給 4 星

12月累積里程 : 46.22 km

Saucony Kinvara 5 累積 : 640.0 km

MW Watch 上傳 | 7 years ago

梁澤鈞, 林士程和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	06'02"	00:12'04"
3	05'58"	00:18'02"
4	06'20"	00:24'22"
5	06'08"	00:30'30"
6	06'14"	00:36'44"
7	06'21"	00:43'05"
8	05'59"	00:49'04"
9	06'25"	00:55'29"
10	07'42"	01:03'11"
11	05'59"	01:09'10"
12	07'26"	01:16'36"
13	05'48"	01:22'24"
14	05'50"	01:28'14"
15	06'17"	01:34'31"
16	06'02"	01:40'33"
17	06'21"	01:46'54"
18	06'39"	01:53'33"
19	06'23"	01:59'56"
20	07'08"	02:07'04"
21	06'36"	02:13'40"
22	07'39"	02:21'19"
23	08'28"	02:29'47"
24	06'59"	02:36'46"
25	08'47"	02:45'33"
26	07'30"	02:53'03"
27	09'27"	03:02'30"
28	09'22"	03:11'52"
29	09'17"	03:21'09"
30	09'37"	03:30'46"
31	09'10"	03:39'56"
32	08'19"	03:48'15"
33	09'21"	03:57'36"
34	07'50"	04:05'26"
35	08'36"	04:14'02"
36	09'55"	04:23'57"
37	08'21"	04:32'18"
38	10'03"	04:42'21"
39	09'02"	04:51'23"
40	09'39"	05:01'02"
41	09'15"	05:10'17"
42	08'53"	05:19'10"
42.4	07'46"	05:22'38"