kawasaki 2017/12/09 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 05:10:29 | 07:21/km | 第68馬

第三屆飛龍盃烘爐地馬拉松

官方成績
日期	2017-12-09
成績	05:10:29
總名次	289 / 767
分組名次	73 / 180
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+00'56")

01:04'22" (+00'17")

10 km

(01:04'22")

00:31'43"

15 km

(01:36'31")

00:32'09" (+00'26")

01:04'05"

20 km

(02:08'27")

00:31'56" (+00'13")

25 km

(02:42'36")

00:34'09" (+02'26")

01:08'13" (+04'08")

30 km

(03:16'40")

00:34'04" (+02'21")

35 km

(03:53'42")

00:37'02" (+05'19")

01:22'26" (+18'21")

40 km

(04:39'06")

00:45'24" (+13'41")

Finish

(05:10:29)

日期: 2017-12-09 05:32 - 總爬升: 407 m - 卡路里: 2749 Cal - 總步數: 40170 - 平均步頻: 130 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'29" (+00'03")

1008 / 1008

174 / 104

05'33"

(11'05")

05'30" (+00'04")

1008 / 2017

167 / 108

05'28"

(16'33")

05'26"

1005 / 3022

165 / 111

06'46"

(23'19")

06'43" (+01'17")

1005 / 4028

115 / 128

09'24"

(32'43")

09'18" (+03'52")

1009 / 5038

79 / 135

展開計圈分析

06'19"

(39'02")

06'16" (+00'50")

1007 / 6045

146 / 109

05'58"

(45'00")

05'57" (+00'31")

1000 / 7045

160 / 104

06'00"

(51'00")

05'58" (+00'32")

1003 / 8049

160 / 104

06'18"

(57'18")

06'17" (+00'51")

1000 / 9050

155 / 102

07'10"

(01:04'28")

07'06" (+01'40")

1008 / 10058

136 / 103

06'03"

(01:10'31")

06'02" (+00'36")

1002 / 11060

159 / 103

06'14"

(01:16'45")

06'11" (+00'45")

1005 / 12066

158 / 101

06'43"

(01:23'28")

06'40" (+01'14")

1006 / 13072

144 / 103

06'06"

(01:29'34")

06'04" (+00'38")

1005 / 14077

158 / 103

07'04"

(01:36'38")

07'00" (+01'34")

1007 / 15084

135 / 105

06'06"

(01:42'44")

06'05" (+00'39")

1000 / 16084

158 / 103

07'06"

(01:49'50")

07'03" (+01'37")

1005 / 17090

129 / 109

06'04"

(01:55'54")

06'03" (+00'37")

1001 / 18091

158 / 104

06'33"

(02:02'27")

06'32" (+01'06")

1000 / 19092

144 / 105

06'07"

(02:08'34")

06'06" (+00'40")

1001 / 20094

159 / 102

06'11"

(02:14'45")

06'10" (+00'44")

1002 / 21096

158 / 102

07'54"

(02:22'39")

07'50" (+02'24")

1007 / 22103

121 / 104

06'05"

(02:28'44")

06'04" (+00'38")

1000 / 23104

160 / 102

06'20"

(02:35'04")

06'18" (+00'52")

1005 / 24109

158 / 100

07'40"

(02:42'44")

07'37" (+02'11")

1004 / 25114

126 / 103

06'55"

(02:49'39")

06'53" (+01'27")

1003 / 26118

141 / 102

07'30"

(02:57'09")

07'27" (+02'01")

1006 / 27124

125 / 106

06'25"

(03:03'34")

06'21" (+00'55")

1008 / 28132

159 / 98

06'20"

(03:09'54")

06'15" (+00'49")

1011 / 29144

160 / 99

06'55"

(03:16'49")

06'54" (+01'28")

1000 / 30144

144 / 100

08'30"

(03:25'19")

08'29" (+03'03")

1000 / 31144

112 / 104

06'25"

(03:31'44")

06'24" (+00'58")

1001 / 32146

162 / 96

07'06"

(03:38'50")

07'04" (+01'38")

1002 / 33148

141 / 99

08'09"

(03:46'59")

08'04" (+02'38")

1008 / 34157

129 / 95

06'55"

(03:53'54")

06'51" (+01'25")

1008 / 35165

142 / 102

07'00"

(04:00'54")

06'56" (+01'30")

1008 / 36174

148 / 97

06'50"

(04:07'44")

06'48" (+01'22")

1004 / 37178

150 / 97

09'55"

(04:17'39")

09'54" (+04'28")

1001 / 38180

99 / 101

14'15"

(04:31'54")

14'08" (+08'42")

1008 / 39188

31 / 224

07'29"

(04:39'23")

07'25" (+01'59")

1008 / 40196

129 / 104

06'55"

(04:46'18")

06'51" (+01'25")

1007 / 41204

138 / 105

08'32"

(04:54'50")

08'30" (+03'04")

1002 / 42206

91 / 127

12'56"

(05:07'46")

12'52" (+07'26")

1004 / 43211

23 / 326

賽前宣言: Go! Go! Go!

賽後評分: fine
給 4 星

12月累積里程 : 140.62 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 7 years ago

MomingYiyan, Seal Chuang 和其他 4 人說推

留言

觀看另 1 則留言

劉慶瑞恭喜完賽！！

2017-12-10 20:06 ·

Seal Chuang 真快，山地馬跟我大阪馬時間一樣，哈哈....

2017-12-11 12:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'30"	00:11'02"
3	05'31"	00:16'33"
4	06'42"	00:23'15"
5	09'24"	00:32'39"
6	06'20"	00:38'59"
7	06'01"	00:45'00"
8	05'57"	00:50'57"
9	06'18"	00:57'15"
10	07'07"	01:04'22"
11	06'05"	01:10'27"
12	06'15"	01:16'42"
13	06'40"	01:23'22"
14	06'09"	01:29'31"
15	07'00"	01:36'31"
16	06'09"	01:42'40"
17	07'04"	01:49'44"
18	06'05"	01:55'49"
19	06'35"	02:02'24"
20	06'03"	02:08'27"
21	06'12"	02:14'39"
22	07'53"	02:22'32"
23	06'07"	02:28'39"
24	06'16"	02:34'55"
25	07'41"	02:42'36"
26	06'55"	02:49'31"
27	07'28"	02:56'59"
28	06'25"	03:03'24"
29	06'16"	03:09'40"
30	07'00"	03:16'40"
31	08'32"	03:25'12"
32	06'22"	03:31'34"
33	07'05"	03:38'39"
34	08'08"	03:46'47"
35	06'55"	03:53'42"
36	06'57"	04:00'39"
37	06'50"	04:07'29"
38	09'55"	04:17'24"
39	14'14"	04:31'38"
40	07'28"	04:39'06"
41	06'51"	04:45'57"
42	08'16"	04:54'13"
43	13'21"	05:07'34"
43.0	31'23"	05:08'16"