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    Li Wenchin 高雄
    ID 61735
    42 位追隨者
    < 上一篇下一篇 >
    Li Wenchin
    半馬 | 01:47:40 | 05:06/km | 第21半馬
    2017 Run To Love 高雄捷運公益路跑
    官方成績
    日期2017-12-09
    成績01:47:40
    總名次73 / 841
    分組名次23 / 225
    平均速度05:06/km

    里程 / 累計時間每 5 km (差異)每 10 km (差異)
    5 km(00:24'28")
    00:24'28" (+14'44")-420214:-25'-48"
    10 km(-420214:-25'-48")
    -420214:-50'-16"
    15 km(00:49'42")
    420215:15'30" (+05'46")420215:15'45" (+41'33")
    20 km(00:49'57")
    00:00'15" (+50'31")
    Finish(01:47:40)

    日期: 2017-12-09 06:30 - 平均心率: 168 - 卡路里: 1144 Cal - 總步數: 18492 - 平均步頻: 167 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)步頻 / 步幅(cm)
    1
    04'42"  (04'42")
    04'39"1009 / 1009197 / 109
    2
    04'54"  (09'36")
    04'52" (+00'13")1006 / 2015197 / 103
    3
    04'54"  (14'30")
    04'53" (+00'14")1000 / 3016197 / 103
    4
    05'01"  (19'31")
    05'00" (+00'21")1001 / 4017197 / 101
    5
    04'58"  (24'29")
    04'56" (+00'17")1005 / 5022197 / 102
    展開計圈分析
    6
    05'05"  (29'34")
    05'04" (+00'25")1002 / 6025196 / 100
    7
    04'56"  (34'30")
    04'55" (+00'16")1000 / 7025196 / 103
    8
    05'08"  (39'38")
    05'06" (+00'27")1004 / 8030195 / 100
    9
    04'59"  (44'37")
    04'56" (+00'17")1008 / 9039195 / 103
    10
    04'51"  (49'28")
    04'49" (+00'10")1006 / 10045195 / 106
    11
    04'49"  (54'17")
    04'48" (+00'09")1001 / 11047194 / 106
    12
    05'18"  (59'35")
    05'15" (+00'36")1008 / 12056192 / 98
    13
    05'28"  (01:05'03")
    05'25" (+00'46")1007 / 13063191 / 96
    14
    05'33"  (01:10'36")
    05'30" (+00'51")1008 / 14071190 / 95
    15
    05'32"  (01:16'08")
    05'29" (+00'50")1008 / 15079191 / 95
    16
    05'27"  (01:21'35")
    05'25" (+00'46")1003 / 16083192 / 95
    17
    05'38"  (01:27'13")
    05'37" (+00'58")1002 / 17085193 / 91
    18
    04'45"  (01:31'58")
    04'43" (+00'04")1006 / 18092197 / 107
    19
    03'02"  (01:35'00")
    15'37" (+10'58")194 / 18286186 / 34
    20
    00'06"  (01:35'06")
    10:59'40" (+55'01")0 / 1828620 / 7
    賽前宣言: 半馬
    賽後評分: good
    給 4 星
    心率區間心跳數心率等級
    1:E有氧耐力區117~14265~79%
    2:M馬拉松配速區142~16079~89%
    3:T乳酸耐力區160~16589~92%
    4:A無氧耐力區165~17592~97.5%
    5:I最大耗氧區175~18097.5~100%
    最大心率為180 點此去設定最大心率
    12月累積里程 : 101.04 km SKECHERS GOtrain 累積 : 589.1 km
    MW Watch 上傳 | 7 years ago
    Cimi Liao, Nick Hsu 和其他 2 人說推
    · 留言
     目標心跳區間: 117~ 153


    里程 (km)配速 (/km)時間 (累計時間)
    104'41"00:04'41"
    204'54"00:09'35"
    304'54"00:14'29"
    405'01"00:19'30"
    504'58"00:24'28"
    605'05"00:29'33"
    704'56"00:34'29"
    805'05"00:39'34"
    904'59"00:44'33"
    10-25212910'-21"-420214:-25'-48"
    1125212915'18"00:49'30"
    1200'03"00:49'33"
    1300'03"00:49'36"
    1400'03"00:49'39"
    1500'03"00:49'42"
    1600'03"00:49'45"
    1700'03"00:49'48"
    1800'03"00:49'51"
    1900'03"00:49'54"
    2000'03"00:49'57"
    2100'03"00:50'00"
    2200'03"00:50'03"
    2300'03"00:50'06"
    2400'03"00:50'09"
    2500'03"00:50'12"
    2600'03"00:50'15"
    2700'03"00:50'18"
    2800'03"00:50'21"
    2900'03"00:50'24"
    3000'03"00:50'27"
    3100'03"00:50'30"
    3200'03"00:50'33"
    3300'03"00:50'36"
    3400'03"00:50'39"
    3500'03"00:50'42"
    3600'03"00:50'45"
    3700'03"00:50'48"
    3800'03"00:50'51"
    3900'03"00:50'54"
    4000'03"00:50'57"
    4100'03"00:51'00"
    4200'03"00:51'03"
    4300'03"00:51'06"
    4400'03"00:51'09"
    4500'03"00:51'12"
    4600'03"00:51'15"
    4700'03"00:51'18"
    4800'03"00:51'21"
    4900'03"00:51'24"
    5000'03"00:51'27"
    5100'03"00:51'30"
    5200'03"00:51'33"
    5300'03"00:51'36"
    5400'03"00:51'39"
    5500'03"00:51'42"
    5600'03"00:51'45"
    5700'03"00:51'48"
    5800'03"00:51'51"
    5900'03"00:51'54"
    6000'03"00:51'57"
    6100'03"00:52'00"
    6200'03"00:52'03"
    6300'03"00:52'06"
    6400'03"00:52'09"
    6500'03"00:52'12"
    6600'03"00:52'15"
    6700'03"00:52'18"
    6800'03"00:52'21"
    6900'03"00:52'24"
    7000'03"00:52'27"
    7100'03"00:52'30"
    7200'03"00:52'33"
    7300'03"00:52'36"
    7400'03"00:52'39"
    7500'03"00:52'42"
    7600'03"00:52'45"
    7700'03"00:52'48"
    7800'03"00:52'51"
    7900'03"00:52'54"
    8000'03"00:52'57"
    8100'03"00:53'00"
    8200'03"00:53'03"
    8300'03"00:53'06"
    8400'03"00:53'09"
    8500'03"00:53'12"
    8600'03"00:53'15"
    8700'03"00:53'18"
    8800'03"00:53'21"
    8900'03"00:53'24"
    9000'03"00:53'27"
    9100'03"00:53'30"
    9200'03"00:53'33"
    9300'03"00:53'36"
    9400'03"00:53'39"
    9500'03"00:53'42"
    9600'03"00:53'45"
    9700'03"00:53'48"
    9800'03"00:53'51"
    9900'03"00:53'54"
    10000'03"00:53'57"
    10100'03"00:54'00"
    10200'03"00:54'03"
    10300'03"00:54'06"
    10400'03"00:54'09"
    10500'03"00:54'12"
    10600'03"00:54'15"
    10700'03"00:54'18"
    10800'03"00:54'21"
    10900'03"00:54'24"
    11000'01"00:54'25"
    11100'02"00:54'27"
    11200'03"00:54'30"
    11300'03"00:54'33"
    11400'03"00:54'36"
    11500'03"00:54'39"
    11600'03"00:54'42"
    11700'03"00:54'45"
    11800'03"00:54'48"
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    12000'03"00:54'54"
    12100'03"00:54'57"
    12200'03"00:55'00"
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    12400'03"00:55'06"
    12500'02"00:55'08"
    12600'03"00:55'11"
    12700'03"00:55'14"
    12800'03"00:55'17"
    12900'03"00:55'20"
    13000'03"00:55'23"
    13100'03"00:55'26"
    13200'03"00:55'29"
    13300'02"00:55'31"
    13400'02"00:55'33"
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    13600'03"00:55'38"
    13700'03"00:55'41"
    13800'03"00:55'44"
    13900'03"00:55'47"
    14000'03"00:55'50"
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    14200'03"00:55'56"
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    14400'03"00:56'02"
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    14700'03"00:56'11"
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    15000'03"00:56'20"
    15100'03"00:56'23"
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    15900'03"00:56'47"
    16000'03"00:56'50"
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    18000'03"00:57'49"
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    18600'03"00:58'07"
    18700'03"00:58'10"
    18800'03"00:58'13"
    18900'03"00:58'16"
    19000'03"00:58'19"
    19100'03"00:58'22"
    19200'03"00:58'25"
    19300'03"00:58'28"
    19400'03"00:58'31"
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    19600'03"00:58'37"
    19700'03"00:58'40"
    19800'03"00:58'43"
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    20000'03"00:58'49"
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    20200'03"00:58'55"
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    20400'03"00:59'01"
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    20600'03"00:59'07"
    20700'03"00:59'10"
    20800'03"00:59'13"
    20900'01"00:59'14"
    210-25212924'-34"-420214:-25'-20"
    21125212929'46"01:04'26"
    21200'03"01:04'29"
    21300'03"01:04'32"
    21400'03"01:04'35"
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    30000'03"01:08'57"
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    99700'03"01:43'56"
    99800'03"01:43'59"
    99900'03"01:44'02"
    100000'03"01:44'05"
    100100'03"01:44'08"
    100200'03"01:44'11"
    100300'03"01:44'14"
    100400'03"01:44'17"
    100500'03"01:44'20"
    100600'03"01:44'23"
    100700'03"01:44'26"
    100800'03"01:44'29"
    100900'03"01:44'32"
    101000'03"01:44'35"
    101100'03"01:44'38"
    101200'03"01:44'41"
    101300'03"01:44'44"
    101400'03"01:44'47"
    101500'03"01:44'50"
    101600'03"01:44'53"
    101700'03"01:44'56"
    101800'03"01:44'59"
    101900'03"01:45'02"
    102000'03"01:45'05"
    102100'03"01:45'08"
    102200'03"01:45'11"
    102300'03"01:45'14"
    102400'03"01:45'17"
    102500'03"01:45'20"
    102600'03"01:45'23"
    102700'03"01:45'26"
    102800'03"01:45'29"
    102900'03"01:45'32"
    103000'03"01:45'35"
    103100'03"01:45'38"
    103200'03"01:45'41"
    103300'03"01:45'44"
    103400'03"01:45'47"
    103500'03"01:45'50"
    103600'03"01:45'53"
    103700'03"01:45'56"
    103800'03"01:45'59"
    103900'03"01:46'02"
    104000'03"01:46'05"
    104100'03"01:46'08"
    104200'03"01:46'11"
    104300'03"01:46'14"
    104400'03"01:46'17"
    104500'03"01:46'20"
    104600'03"01:46'23"
    104700'03"01:46'26"
    104800'03"01:46'29"
    104900'03"01:46'32"
    105000'03"01:46'35"
    105100'02"01:46'37"
    105200'02"01:46'39"
    105300'02"01:46'41"
    105400'02"01:46'43"
    105500'02"01:46'45"
    105600'02"01:46'47"
    105700'02"01:46'49"
    105800'02"01:46'51"
    105900'02"01:46'53"
    106000'02"01:46'55"
    106100'02"01:46'57"
    106200'02"01:46'59"
    106300'02"01:47'01"
    106400'02"01:47'03"
    106500'02"01:47'05"
    106600'02"01:47'07"
    106700'02"01:47'09"
    106800'02"01:47'11"
    106900'02"01:47'13"
    107000'02"01:47'15"
    107100'02"01:47'17"
    107200'02"01:47'19"
    107300'02"01:47'21"
    107400'02"01:47'23"
    107500'02"01:47'25"
    107600'02"01:47'27"
    107700'02"01:47'29"
    107800'01"01:47'30"
    107900'01"01:47'31"
    108000'02"01:47'33"
    108100'02"01:47'35"
    108200'02"01:47'37"
    108300'04"01:47'41"
    108400'03"01:47'44"
    1085--'--"01:47'44"
    108700'05"01:47'49"
    1088--'--"01:47'49"
    109000'07"01:47'56"
    109100'09"01:48'05"
    109200'09"01:48'14"
    109300'08"01:48'22"
    109400'05"01:48'27"
    109500'08"01:48'35"
    109600'09"01:48'44"
    109700'09"01:48'53"
    109800'06"01:48'59"
    1099--'--"01:48'59"
    110100'12"01:49'11"
    110200'02"01:49'13"
    1103--'--"01:49'13"
    110500'12"01:49'25"
    1106--'--"01:49'25"
    110800'09"01:49'34"
    110900'08"01:49'42"
    111000'11"01:49'53"
    111100'08"01:50'01"
    111200'08"01:50'09"
    111300'07"01:50'16"
    111400'07"01:50'23"
    111500'08"01:50'31"
    111600'01"01:50'32"
    111700'03"01:50'35"
    21.2--'--"01:50'35"

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