半馬 | 02:16:53 | 06:29/km | 第10半馬| 官方成績 |
| 日期 | 2017-12-16 |
| 成績 | 02:16:53 |
| 總名次 | 247 / 718 |
| 分組名次 | 37 / 200 |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'14" | 01:03'03" |
| 00:32'49" (+02'35") |
| 00:33'09" (+02'55") | 01:06'26" (+03'23") |
| 00:33'17" (+03'03") |
|
日期: 2017-12-16 06:13 - 地點: 通霄海水浴場 - 天氣: 雨天 - 平均心率: 163 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'58" (+01'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'45") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 07'16" (+01'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'32") | 1000 / 12000 |
| 13 | | 06'51" (+01'03") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 06'39" (+00'51") | 1000 / 15000 |
| 16 | | 06'45" (+00'57") | 1000 / 16000 |
| 17 | | 06'35" (+00'47") | 1000 / 17000 |
| 18 | | 06'06" (+00'18") | 1000 / 18000 |
| 19 | | 06'51" (+01'03") | 1000 / 19000 |
| 20 | | 06'56" (+01'08") | 1000 / 20000 |
| 21 | | 07'00" (+01'12") | 1000 / 21000 |
| 22 | | 06'03" (+00'15") | 242 / 21242 |
賽前宣言: 好知己的生日馬,希望可以一路追他的車尾燈回來再破自己PB
賽後評分: 完賽獎牌好讚! 補給很棒!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 47.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'09" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 06'18" | 00:30'14" |
| 6 | 06'59" | 00:37'13" |
| 7 | 06'33" | 00:43'46" |
| 8 | 06'38" | 00:50'24" |
| 9 | 06'27" | 00:56'51" |
| 10 | 06'12" | 01:03'03" |
| 11 | 07'16" | 01:10'19" |
| 12 | 06'21" | 01:16'40" |
| 13 | 06'51" | 01:23'31" |
| 14 | 06'01" | 01:29'32" |
| 15 | 06'40" | 01:36'12" |
| 16 | 06'47" | 01:42'59" |
| 17 | 06'35" | 01:49'34" |
| 18 | 06'07" | 01:55'41" |
| 19 | 06'51" | 02:02'32" |
| 20 | 06'57" | 02:09'29" |
| 21 | 07'00" | 02:16'29" |
| 21.2 | 06'03" | 02:17'57" |
展開計圈分析
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