|  54.0 km | 06:35:11 | 07:19/km | 第38馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 06:35:11 | | 總名次 | 105 / 1053 | | 分組名次 | 92 / 756 | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+07'00") | 01:12'45" (+18'59") | | 00:39'14" (+12'43") | | 00:47'24" (+20'53") | 01:35'44" (+41'58") | | 00:48'20" (+21'49") | | 00:29'05" (+02'34") | 01:15'44" (+21'58") | | 00:46'39" (+20'08") | | 00:48'36" (+22'05") | 01:18'29" (+24'43") | | 00:29'53" (+03'22") | | 00:27'15" (+00'44") | 00:53'46" | | 00:26'31" | |
日期: 2018-01-21 05:29 - 總爬升: 1639 m - 平均心率: 148 - 卡路里: 2916 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'23") | 1000 / 1000 | | 2 | | 05'56" (+00'55") | 1000 / 2000 | | 3 | | 06'20" (+01'19") | 1000 / 3000 | | 4 | | 06'38" (+01'37") | 1000 / 4000 | | 5 | | 07'10" (+02'09") | 1000 / 5000 |
| 6 | | 07'26" (+02'25") | 1000 / 6000 | | 7 | | 07'06" (+02'05") | 1000 / 7000 | | 8 | | 07'19" (+02'18") | 1000 / 8000 | | 9 | | 08'47" (+03'46") | 1000 / 9000 | | 10 | | 08'34" (+03'33") | 1000 / 10000 | | 11 | | 08'36" (+03'35") | 1000 / 11000 | | 12 | | 09'13" (+04'12") | 1000 / 12000 | | 13 | | 11'39" (+06'38") | 1000 / 13000 | | 14 | | 09'21" (+04'20") | 1000 / 14000 | | 15 | | 08'32" (+03'31") | 1000 / 15000 | | 16 | | 09'06" (+04'05") | 1000 / 16000 | | 17 | | 11'30" (+06'29") | 1000 / 17000 | | 18 | | 09'29" (+04'28") | 1000 / 18000 | | 19 | | 08'25" (+03'24") | 1000 / 19000 | | 20 | | 09'48" (+04'47") | 1000 / 20000 | | 21 | | 05'34" (+00'33") | 1000 / 21000 | | 22 | | 05'34" (+00'33") | 1000 / 22000 | | 23 | | 06'17" (+01'16") | 1000 / 23000 | | 24 | | 05'43" (+00'42") | 1000 / 24000 | | 25 | | 05'55" (+00'54") | 1000 / 25000 | | 26 | | 06'01" (+01'00") | 1000 / 26000 | | 27 | | 12'15" (+07'14") | 1000 / 27000 | | 28 | | 08'46" (+03'45") | 1000 / 28000 | | 29 | | 09'01" (+04'00") | 1000 / 29000 | | 30 | | 10'32" (+05'31") | 1000 / 30000 | | 31 | | 14'46" (+09'45") | 1000 / 31000 | | 32 | | 10'38" (+05'37") | 1000 / 32000 | | 33 | | 10'06" (+05'05") | 1000 / 33000 | | 34 | | 07'31" (+02'30") | 1000 / 34000 | | 35 | | 05'33" (+00'32") | 1000 / 35000 | | 36 | | 05'50" (+00'49") | 1000 / 36000 | | 37 | | 06'48" (+01'47") | 1000 / 37000 | | 38 | | 05'35" (+00'34") | 1000 / 38000 | | 39 | | 05'56" (+00'55") | 1000 / 39000 | | 40 | | 05'42" (+00'41") | 1000 / 40000 | | 41 | | 05'15" (+00'14") | 1000 / 41000 | | 42 | | 05'54" (+00'53") | 1000 / 42000 | | 43 | | 05'27" (+00'26") | 1000 / 43000 | | 44 | | 05'17" (+00'16") | 1000 / 44000 | | 45 | | 05'20" (+00'19") | 1000 / 45000 | | 46 | | 05'35" (+00'34") | 1000 / 46000 | | 47 | | 05'15" (+00'14") | 1000 / 47000 | | 48 | | 05'07" (+00'06") | 1000 / 48000 | | 49 | | 05'01" | 1000 / 49000 | | 50 | | 05'32" (+00'31") | 1000 / 50000 | | 51 | | 05'26" (+00'25") | 1000 / 51000 | | 52 | | 05'21" (+00'20") | 1000 / 52000 | | 53 | | 05'45" (+00'44") | 1000 / 53000 | | 54 | | 05'38" (+00'37") | 382 / 53382 |
賽後評分: 經典賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 142.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 05'56" | 00:13'21" | | 3 | 06'21" | 00:19'42" | | 4 | 06'38" | 00:26'20" | | 5 | 07'11" | 00:33'31" | | 6 | 07'26" | 00:40'57" | | 7 | 07'06" | 00:48'03" | | 8 | 07'20" | 00:55'23" | | 9 | 08'47" | 01:04'10" | | 10 | 08'35" | 01:12'45" | | 11 | 08'36" | 01:21'21" | | 12 | 09'14" | 01:30'35" | | 13 | 11'39" | 01:42'14" | | 14 | 09'22" | 01:51'36" | | 15 | 08'33" | 02:00'09" | | 16 | 09'06" | 02:09'15" | | 17 | 11'30" | 02:20'45" | | 18 | 09'30" | 02:30'15" | | 19 | 08'25" | 02:38'40" | | 20 | 09'49" | 02:48'29" | | 21 | 05'34" | 02:54'03" | | 22 | 05'34" | 02:59'37" | | 23 | 06'17" | 03:05'54" | | 24 | 05'44" | 03:11'38" | | 25 | 05'56" | 03:17'34" | | 26 | 06'01" | 03:23'35" | | 27 | 12'16" | 03:35'51" | | 28 | 08'47" | 03:44'38" | | 29 | 09'02" | 03:53'40" | | 30 | 10'33" | 04:04'13" | | 31 | 14'48" | 04:19'01" | | 32 | 10'36" | 04:29'37" | | 33 | 10'07" | 04:39'44" | | 34 | 07'32" | 04:47'16" | | 35 | 05'33" | 04:52'49" | | 36 | 05'50" | 04:58'39" | | 37 | 06'49" | 05:05'28" | | 38 | 05'35" | 05:11'03" | | 39 | 05'56" | 05:16'59" | | 40 | 05'43" | 05:22'42" | | 41 | 05'15" | 05:27'57" | | 42 | 05'55" | 05:33'52" | | 43 | 05'27" | 05:39'19" | | 44 | 05'17" | 05:44'36" | | 45 | 05'21" | 05:49'57" | | 46 | 05'35" | 05:55'32" | | 47 | 05'15" | 06:00'47" | | 48 | 05'08" | 06:05'55" | | 49 | 05'01" | 06:10'56" | | 50 | 05'32" | 06:16'28" | | 51 | 05'27" | 06:21'55" | | 52 | 05'21" | 06:27'16" | | 53 | 05'46" | 06:33'02" | | 53.4 | 05'37" | 06:35'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
