|  100.0 km | 12:56:34 | 07:45/km | 第13馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:56:34 | | 總名次 | 181 / 721 | | 分組名次 | 171 / 657 | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+11'29") | 01:10'44" (+18'21") | | 00:37'19" (+15'23") | | 00:47'35" (+25'39") | 01:37'23" (+45'00") | | 00:49'48" (+27'52") | | 00:29'26" (+07'30") | 01:01'46" (+09'23") | | 00:32'20" (+10'24") | | 00:42'49" (+20'53") | 01:38'57" (+46'34") | | 00:56'08" (+34'12") | | 00:46'12" (+24'16") | 01:26'42" (+34'19") | | 00:40'30" (+18'34") | | 00:37'56" (+16'00") | 01:32'23" (+40'00") | | 00:54'27" (+32'31") | | 00:27'15" (+05'19") | 01:01'33" (+09'10") | | 00:34'18" (+12'22") | | 00:47'11" (+25'15") | 01:46'10" (+53'47") | | 00:58'59" (+37'03") | | 00:26'16" (+04'20") | 00:52'23" | | 00:26'07" (+04'11") | | 00:21'56" | 00:55'23" (+03'00") | | 00:33'27" (+11'31") | |
日期: 2018-01-21 05:01 - 總爬升: 2727 m - 平均心率: 140 - 卡路里: 5400 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+03'19") | 1000 / 1000 | | 2 | | 06'23" (+02'20") | 1000 / 2000 | | 3 | | 06'56" (+02'53") | 1000 / 3000 | | 4 | | 06'47" (+02'44") | 1000 / 4000 | | 5 | | 05'55" (+01'52") | 1000 / 5000 |
| 6 | | 07'03" (+03'00") | 1000 / 6000 | | 7 | | 06'34" (+02'31") | 1000 / 7000 | | 8 | | 06'51" (+02'48") | 1000 / 8000 | | 9 | | 08'57" (+04'54") | 1000 / 9000 | | 10 | | 07'51" (+03'48") | 1000 / 10000 | | 11 | | 08'20" (+04'17") | 1000 / 11000 | | 12 | | 08'45" (+04'42") | 1000 / 12000 | | 13 | | 11'50" (+07'47") | 1000 / 13000 | | 14 | | 09'08" (+05'05") | 1000 / 14000 | | 15 | | 09'30" (+05'27") | 1000 / 15000 | | 16 | | 08'34" (+04'31") | 1000 / 16000 | | 17 | | 11'36" (+07'33") | 1000 / 17000 | | 18 | | 10'26" (+06'23") | 1000 / 18000 | | 19 | | 08'38" (+04'35") | 1000 / 19000 | | 20 | | 10'31" (+06'28") | 1000 / 20000 | | 21 | | 05'52" (+01'49") | 1000 / 21000 | | 22 | | 04'48" (+00'45") | 1000 / 22000 | | 23 | | 07'44" (+03'41") | 1000 / 23000 | | 24 | | 04'58" (+00'55") | 1000 / 24000 | | 25 | | 06'01" (+01'58") | 1000 / 25000 | | 26 | | 05'22" (+01'19") | 1000 / 26000 | | 27 | | 10'42" (+06'39") | 1000 / 27000 | | 28 | | 05'30" (+01'27") | 1000 / 28000 | | 29 | | 05'22" (+01'19") | 1000 / 29000 | | 30 | | 05'21" (+01'18") | 1000 / 30000 | | 31 | | 04'38" (+00'35") | 1000 / 31000 | | 32 | | 06'56" (+02'53") | 1000 / 32000 | | 33 | | 09'21" (+05'18") | 1000 / 33000 | | 34 | | 09'44" (+05'41") | 1000 / 34000 | | 35 | | 12'06" (+08'03") | 1000 / 35000 | | 36 | | 11'39" (+07'36") | 1000 / 36000 | | 37 | | 10'58" (+06'55") | 1000 / 37000 | | 38 | | 08'38" (+04'35") | 1000 / 38000 | | 39 | | 10'42" (+06'39") | 1000 / 39000 | | 40 | | 14'09" (+10'06") | 1000 / 40000 | | 41 | | 08'39" (+04'36") | 1000 / 41000 | | 42 | | 06'19" (+02'16") | 1000 / 42000 | | 43 | | 08'37" (+04'34") | 1000 / 43000 | | 44 | | 09'22" (+05'19") | 1000 / 44000 | | 45 | | 13'12" (+09'09") | 1000 / 45000 | | 46 | | 09'34" (+05'31") | 1000 / 46000 | | 47 | | 07'29" (+03'26") | 1000 / 47000 | | 48 | | 06'35" (+02'32") | 1000 / 48000 | | 49 | | 06'53" (+02'50") | 1000 / 49000 | | 50 | | 09'56" (+05'53") | 1000 / 50000 | | 51 | | 09'25" (+05'22") | 1000 / 51000 | | 52 | | 06'17" (+02'14") | 1000 / 52000 | | 53 | | 06'20" (+02'17") | 1000 / 53000 | | 54 | | 05'44" (+01'41") | 1000 / 54000 | | 55 | | 10'07" (+06'04") | 1000 / 55000 | | 56 | | 05'36" (+01'33") | 1000 / 56000 | | 57 | | 05'51" (+01'48") | 1000 / 57000 | | 58 | | 08'00" (+03'57") | 1000 / 58000 | | 59 | | 09'42" (+05'39") | 1000 / 59000 | | 60 | | 25'16" (+21'13") | 1000 / 60000 | | 61 | | 05'38" (+01'35") | 1000 / 61000 | | 62 | | 06'14" (+02'11") | 1000 / 62000 | | 63 | | 04'47" (+00'44") | 1000 / 63000 | | 64 | | 04'16" (+00'13") | 1000 / 64000 | | 65 | | 06'17" (+02'14") | 1000 / 65000 | | 66 | | 04'13" (+00'10") | 1000 / 66000 | | 67 | | 04'25" (+00'22") | 1000 / 67000 | | 68 | | 09'39" (+05'36") | 1000 / 68000 | | 69 | | 10'04" (+06'01") | 1000 / 69000 | | 70 | | 05'55" (+01'52") | 1000 / 70000 | | 71 | | 06'18" (+02'15") | 1000 / 71000 | | 72 | | 07'27" (+03'24") | 1000 / 72000 | | 73 | | 13'12" (+09'09") | 1000 / 73000 | | 74 | | 10'59" (+06'56") | 1000 / 74000 | | 75 | | 09'14" (+05'11") | 1000 / 75000 | | 76 | | 10'15" (+06'12") | 1000 / 76000 | | 77 | | 15'20" (+11'17") | 1000 / 77000 | | 78 | | 12'01" (+07'58") | 1000 / 78000 | | 79 | | 12'52" (+08'49") | 1000 / 79000 | | 80 | | 08'28" (+04'25") | 1000 / 80000 | | 81 | | 05'50" (+01'47") | 1000 / 81000 | | 82 | | 05'21" (+01'18") | 1000 / 82000 | | 83 | | 04'53" (+00'50") | 1000 / 83000 | | 84 | | 05'05" (+01'02") | 1000 / 84000 | | 85 | | 05'05" (+01'02") | 1000 / 85000 | | 86 | | 04'48" (+00'45") | 1000 / 86000 | | 87 | | 06'38" (+02'35") | 1000 / 87000 | | 88 | | 05'01" (+00'58") | 1000 / 88000 | | 89 | | 04'59" (+00'56") | 1000 / 89000 | | 90 | | 04'39" (+00'36") | 1000 / 90000 | | 91 | | 04'03" | 1000 / 91000 | | 92 | | 04'34" (+00'31") | 1000 / 92000 | | 93 | | 04'28" (+00'25") | 1000 / 93000 | | 94 | | 04'35" (+00'32") | 1000 / 94000 | | 95 | | 04'14" (+00'11") | 1000 / 95000 | | 96 | | 06'16" (+02'13") | 1000 / 96000 | | 97 | | 05'41" (+01'38") | 1000 / 97000 | | 98 | | 05'39" (+01'36") | 1000 / 98000 | | 99 | | 05'29" (+01'26") | 1000 / 99000 | | 100 | | 24'48" (+20'45") | 415 / 99415 |
賽前宣言: 初百K,無傷完賽 賽後評分: 路線真的是震到膝蓋都飽啦，補給太給力了，進補給站都待了一段時間，要算好才不會被關門。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 250.08 km  MIZUNO WAVE RIDER 19 2E 累積 : 1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'24" | 00:13'46" | | 3 | 06'57" | 00:20'43" | | 4 | 06'47" | 00:27'30" | | 5 | 05'55" | 00:33'25" | | 6 | 07'04" | 00:40'29" | | 7 | 06'34" | 00:47'03" | | 8 | 06'52" | 00:53'55" | | 9 | 08'57" | 01:02'52" | | 10 | 07'52" | 01:10'44" | | 11 | 08'20" | 01:19'04" | | 12 | 08'46" | 01:27'50" | | 13 | 11'50" | 01:39'40" | | 14 | 09'09" | 01:48'49" | | 15 | 09'30" | 01:58'19" | | 16 | 08'35" | 02:06'54" | | 17 | 11'36" | 02:18'30" | | 18 | 10'27" | 02:28'57" | | 19 | 08'38" | 02:37'35" | | 20 | 10'32" | 02:48'07" | | 21 | 05'53" | 02:54'00" | | 22 | 04'48" | 02:58'48" | | 23 | 07'44" | 03:06'32" | | 24 | 04'59" | 03:11'31" | | 25 | 06'02" | 03:17'33" | | 26 | 05'22" | 03:22'55" | | 27 | 10'43" | 03:33'38" | | 28 | 05'30" | 03:39'08" | | 29 | 05'23" | 03:44'31" | | 30 | 05'22" | 03:49'53" | | 31 | 04'39" | 03:54'32" | | 32 | 06'56" | 04:01'28" | | 33 | 09'21" | 04:10'49" | | 34 | 09'45" | 04:20'34" | | 35 | 12'08" | 04:32'42" | | 36 | 11'39" | 04:44'21" | | 37 | 10'59" | 04:55'20" | | 38 | 08'39" | 05:03'59" | | 39 | 10'42" | 05:14'41" | | 40 | 14'09" | 05:28'50" | | 41 | 08'39" | 05:37'29" | | 42 | 06'20" | 05:43'49" | | 43 | 08'38" | 05:52'27" | | 44 | 09'23" | 06:01'50" | | 45 | 13'12" | 06:15'02" | | 46 | 09'34" | 06:24'36" | | 47 | 07'30" | 06:32'06" | | 48 | 06'36" | 06:38'42" | | 49 | 06'53" | 06:45'35" | | 50 | 09'57" | 06:55'32" | | 51 | 09'26" | 07:04'58" | | 52 | 06'18" | 07:11'16" | | 53 | 06'20" | 07:17'36" | | 54 | 05'45" | 07:23'21" | | 55 | 10'07" | 07:33'28" | | 56 | 05'37" | 07:39'05" | | 57 | 05'51" | 07:44'56" | | 58 | 08'00" | 07:52'56" | | 59 | 09'43" | 08:02'39" | | 60 | 25'16" | 08:27'55" | | 61 | 05'38" | 08:33'33" | | 62 | 06'15" | 08:39'48" | | 63 | 04'48" | 08:44'36" | | 64 | 04'17" | 08:48'53" | | 65 | 06'17" | 08:55'10" | | 66 | 04'14" | 08:59'24" | | 67 | 04'25" | 09:03'49" | | 68 | 09'39" | 09:13'28" | | 69 | 10'04" | 09:23'32" | | 70 | 05'56" | 09:29'28" | | 71 | 06'18" | 09:35'46" | | 72 | 07'28" | 09:43'14" | | 73 | 13'12" | 09:56'26" | | 74 | 10'59" | 10:07'25" | | 75 | 09'14" | 10:16'39" | | 76 | 10'16" | 10:26'55" | | 77 | 15'20" | 10:42'15" | | 78 | 12'01" | 10:54'16" | | 79 | 12'53" | 11:07'09" | | 80 | 08'29" | 11:15'38" | | 81 | 05'50" | 11:21'28" | | 82 | 05'22" | 11:26'50" | | 83 | 04'53" | 11:31'43" | | 84 | 05'06" | 11:36'49" | | 85 | 05'05" | 11:41'54" | | 86 | 04'49" | 11:46'43" | | 87 | 06'38" | 11:53'21" | | 88 | 05'01" | 11:58'22" | | 89 | 05'00" | 12:03'22" | | 90 | 04'39" | 12:08'01" | | 91 | 04'03" | 12:12'04" | | 92 | 04'35" | 12:16'39" | | 93 | 04'28" | 12:21'07" | | 94 | 04'35" | 12:25'42" | | 95 | 04'15" | 12:29'57" | | 96 | 06'17" | 12:36'14" | | 97 | 05'42" | 12:41'56" | | 98 | 05'40" | 12:47'36" | | 99 | 05'29" | 12:53'05" | | 99.4 | 24'48" | 13:03'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
