吳展好 2018/01/21 訓練日誌

吳展好新竹
ID 262249

115 位追隨者

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吳展好

恭喜完成了第 10 馬

100.0 km | 09:29:04 | 05:41/km | 第10馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	09:29:04
總名次	- / -
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'09")

00:23'09" (+02'40")

00:52'14" (+09'58")

10 km

(00:52'14")

00:29'05" (+08'36")

15 km

(01:26'07")

00:33'53" (+13'24")

01:08'41" (+26'25")

20 km

(02:00'55")

00:34'48" (+14'19")

25 km

(02:21'24")

00:20'29"

00:42'16"

30 km

(02:43'11")

00:21'47" (+01'18")

35 km

(03:21'15")

00:38'04" (+17'35")

01:16'06" (+33'50")

40 km

(03:59'17")

00:38'02" (+17'33")

45 km

(04:37'54")

00:38'37" (+18'08")

01:09'27" (+27'11")

50 km

(05:08'44")

00:30'50" (+10'21")

55 km

(05:33'14")

00:24'30" (+04'01")

00:52'33" (+10'17")

60 km

(06:01'17")

00:28'03" (+07'34")

65 km

(06:25'10")

00:23'53" (+03'24")

00:54'50" (+12'34")

70 km

(06:56'07")

00:30'57" (+10'28")

75 km

(07:40'50")

00:44'43" (+24'14")

01:14'57" (+32'41")

80 km

(08:11'04")

00:30'14" (+09'45")

85 km

(08:35'09")

00:24'05" (+03'36")

00:46'42" (+04'26")

90 km

(08:57'46")

00:22'37" (+02'08")

95 km

(09:21'10")

00:23'24" (+02'55")

00:00'00"

Finish

(09:29:04)

日期: 2018-01-21 04:46 - 總爬升: 2879 m - 卡路里: 5775 Cal - 平均步頻: 158

新竹

吳展好

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新竹

吳展好

Shawn 熊說推

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新竹

吳展好

Chien Chen Lu, Shawn 熊和其他 1 人說推

留言

新竹

吳展好

留言

賽前宣言: 慢慢跑

賽後評分: 累
給 4 星

1月累積里程 : 350.27 km

Epson 上傳 | 7 years ago

, Chien Chen Lu 和其他 31 人說推

留言

觀看另 12 則留言

吳展好我順順跑，矇到總2，不過全程跑第二次有經驗！

2018-02-02 22:17 ·

Chien Chen Lu 神人~(⊙o⊙)

2018-02-02 23:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'31"	00:04'31"
2	04'03"	00:08'34"
3	04'48"	00:13'22"
4	04'49"	00:18'11"
5	04'58"	00:23'09"
6	05'42"	00:28'51"
7	05'19"	00:34'10"
8	05'40"	00:39'50"
9	06'02"	00:45'52"
10	06'22"	00:52'14"
11	06'37"	00:58'51"
12	06'55"	01:05'46"
13	06'20"	01:12'06"
14	07'13"	01:19'19"
15	06'48"	01:26'07"
16	06'06"	01:32'13"
17	08'07"	01:40'20"
18	06'24"	01:46'44"
19	06'15"	01:52'59"
20	07'56"	02:00'55"
21	03'40"	02:04'35"
22	04'08"	02:08'43"
23	04'03"	02:12'46"
24	04'21"	02:17'07"
25	04'17"	02:21'24"
26	03'56"	02:25'20"
27	03'52"	02:29'12"
28	04'39"	02:33'51"
29	04'54"	02:38'45"
30	04'26"	02:43'11"
31	04'14"	02:47'25"
32	07'45"	02:55'10"
33	08'53"	03:04'03"
34	08'55"	03:12'58"
35	08'17"	03:21'15"
36	08'56"	03:30'11"
37	06'35"	03:36'46"
38	08'55"	03:45'41"
39	07'53"	03:53'34"
40	05'43"	03:59'17"
41	05'02"	04:04'19"
42	07'49"	04:12'08"
43	08'34"	04:20'42"
44	08'28"	04:29'10"
45	08'44"	04:37'54"
46	06'01"	04:43'55"
47	05'45"	04:49'40"
48	05'33"	04:55'13"
49	06'35"	05:01'48"
50	06'56"	05:08'44"
51	05'29"	05:14'13"
52	04'52"	05:19'05"
53	04'24"	05:23'29"
54	04'43"	05:28'12"
55	05'02"	05:33'14"
56	05'04"	05:38'18"
57	06'19"	05:44'37"
58	06'02"	05:50'39"
59	04'18"	05:54'57"
60	06'20"	06:01'17"
61	05'18"	06:06'35"
62	04'24"	06:10'59"
63	05'40"	06:16'39"
64	04'15"	06:20'54"
65	04'16"	06:25'10"
66	04'45"	06:29'55"
67	09'17"	06:39'12"
68	05'35"	06:44'47"
69	05'09"	06:49'56"
70	06'11"	06:56'07"
71	09'35"	07:05'42"
72	08'48"	07:14'30"
73	07'26"	07:21'56"
74	08'15"	07:30'11"
75	10'39"	07:40'50"
76	08'56"	07:49'46"
77	08'27"	07:58'13"
78	03'55"	08:02'08"
79	04'15"	08:06'23"
80	04'41"	08:11'04"
81	03'49"	08:14'53"
82	06'04"	08:20'57"
83	04'44"	08:25'41"
84	03'58"	08:29'39"
85	05'30"	08:35'09"
86	04'20"	08:39'29"
87	04'14"	08:43'43"
88	04'07"	08:47'50"
89	05'04"	08:52'54"
90	04'52"	08:57'46"
91	04'32"	09:02'18"
92	04'24"	09:06'42"
93	04'39"	09:11'21"
94	05'01"	09:16'22"
95	04'48"	09:21'10"
96	04'38"	09:25'48"
96.8	03'52"	09:29'04"