王昱棋 2018/01/21 訓練日誌 | Marathon's World

王昱棋基隆
ID 260117

145 位追隨者

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100.0 km | 12:59:43 | 07:47/km | 第5馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	12:59:43
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'04")

00:34'04" (+06'42")

01:07'44" (+11'58")

10 km

(01:07'44")

00:33'40" (+06'18")

15 km

(01:46'52")

00:39'08" (+11'46")

01:25'35" (+29'49")

20 km

(02:33'19")

00:46'27" (+19'05")

25 km

(03:01'14")

00:27'55" (+00'33")

00:55'46"

30 km

(03:29'05")

00:27'51" (+00'29")

35 km

(04:14'46")

00:45'41" (+18'19")

01:37'00" (+41'14")

40 km

(05:06'05")

00:51'19" (+23'57")

45 km

(05:47'50")

00:41'45" (+14'23")

01:20'55" (+25'09")

50 km

(06:27'00")

00:39'10" (+11'48")

55 km

(07:00'57")

00:33'57" (+06'35")

01:18'45" (+22'59")

60 km

(07:45'45")

00:44'48" (+17'26")

65 km

(08:16'22")

00:30'37" (+03'15")

01:14'20" (+18'34")

70 km

(09:00'05")

00:43'43" (+16'21")

75 km

(09:55'13")

00:55'08" (+27'46")

01:49'40" (+53'54")

80 km

(10:49'45")

00:54'32" (+27'10")

85 km

(11:17'07")

00:27'22"

00:56'29" (+00'43")

90 km

(11:46'14")

00:29'07" (+01'45")

95 km

(12:20'10")

00:33'56" (+06'34")

01:13'29" (+17'43")

100 km

(12:59'43")

00:39'33" (+12'11")

Finish

(12:59:43)

日期: 2018-01-21 04:59 - 總爬升: 2722 m - 平均心率: 133 - 卡路里: 5150 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

賽後評分: Ok
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

1月累積里程 : 302.30 km

TCX 上傳 | 7 years ago

福祥(錸德竹22晨跑團), 維源和其他 15 人說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	06'10"	00:14'01"
3	06'31"	00:20'32"
4	06'30"	00:27'02"
5	07'02"	00:34'04"
6	06'50"	00:40'54"
7	06'10"	00:47'04"
8	06'55"	00:53'59"
9	06'58"	01:00'57"
10	06'47"	01:07'44"
11	07'01"	01:14'45"
12	07'06"	01:21'51"
13	08'55"	01:30'46"
14	08'44"	01:39'30"
15	07'22"	01:46'52"
16	07'40"	01:54'32"
17	08'37"	02:03'09"
18	12'06"	02:15'15"
19	06'43"	02:21'58"
20	11'21"	02:33'19"
21	07'10"	02:40'29"
22	04'48"	02:45'17"
23	05'19"	02:50'36"
24	04'51"	02:55'27"
25	05'47"	03:01'14"
26	05'03"	03:06'17"
27	06'11"	03:12'28"
28	06'07"	03:18'35"
29	05'06"	03:23'41"
30	05'24"	03:29'05"
31	04'48"	03:33'53"
32	10'12"	03:44'05"
33	09'45"	03:53'50"
34	09'21"	04:03'11"
35	11'35"	04:14'46"
36	09'50"	04:24'36"
37	12'01"	04:36'37"
38	07'24"	04:44'01"
39	10'44"	04:54'45"
40	11'20"	05:06'05"
41	07'02"	05:13'07"
42	06'39"	05:19'46"
43	07'36"	05:27'22"
44	10'45"	05:38'07"
45	09'43"	05:47'50"
46	10'33"	05:58'23"
47	06'57"	06:05'20"
48	07'05"	06:12'25"
49	05'47"	06:18'12"
50	08'48"	06:27'00"
51	07'46"	06:34'46"
52	06'42"	06:41'28"
53	06'11"	06:47'39"
54	07'23"	06:55'02"
55	05'55"	07:00'57"
56	05'43"	07:06'40"
57	06'01"	07:12'41"
58	07'03"	07:19'44"
59	20'42"	07:40'26"
60	05'19"	07:45'45"
61	06'28"	07:52'13"
62	05'45"	07:57'58"
63	05'49"	08:03'47"
64	06'18"	08:10'05"
65	06'17"	08:16'22"
66	07'05"	08:23'27"
67	07'07"	08:30'34"
68	13'53"	08:44'27"
69	08'06"	08:52'33"
70	07'32"	09:00'05"
71	07'21"	09:07'26"
72	14'59"	09:22'25"
73	11'28"	09:33'53"
74	11'49"	09:45'42"
75	09'31"	09:55'13"
76	12'42"	10:07'55"
77	13'16"	10:21'11"
78	13'49"	10:35'00"
79	09'10"	10:44'10"
80	05'35"	10:49'45"
81	05'16"	10:55'01"
82	06'06"	11:01'07"
83	05'20"	11:06'27"
84	05'31"	11:11'58"
85	05'09"	11:17'07"
86	05'39"	11:22'46"
87	06'36"	11:29'22"
88	05'19"	11:34'41"
89	05'48"	11:40'29"
90	05'45"	11:46'14"
91	08'30"	11:54'44"
92	06'01"	12:00'45"
93	05'24"	12:06'09"
94	06'28"	12:12'37"
95	07'33"	12:20'10"
96	07'59"	12:28'09"
97	07'01"	12:35'10"
98	07'40"	12:42'50"
99	14'23"	12:57'13"
99.1	29'33"	12:59'43"

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