甘寶民 2018/01/21 訓練日誌

甘寶民苗栗
ID 110031

130 位追隨者

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甘寶民

100.0 km | 11:09:35 | 06:41/km | 第7馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	11:09:35
總名次	29 / 792
分組名次	28 / 721
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'30")

00:28'30" (+03'02")

01:01'04" (+09'27")

10 km

(01:01'04")

00:32'34" (+07'06")

15 km

(01:37'01")

00:35'57" (+10'29")

01:11'04" (+19'27")

20 km

(02:12'08")

00:35'07" (+09'39")

25 km

(02:38'17")

00:26'09" (+00'41")

00:51'37"

30 km

(03:03'45")

00:25'28"

35 km

(03:37'02")

00:33'17" (+07'49")

01:11'46" (+20'09")

40 km

(04:15'31")

00:38'29" (+13'01")

45 km

(04:50'37")

00:35'06" (+09'38")

01:09'52" (+18'15")

50 km

(05:25'23")

00:34'46" (+09'18")

55 km

(05:55'31")

00:30'08" (+04'40")

00:59'51" (+08'14")

60 km

(06:25'14")

00:29'43" (+04'15")

65 km

(06:55'32")

00:30'18" (+04'50")

01:07'15" (+15'38")

70 km

(07:32'29")

00:36'57" (+11'29")

75 km

(08:21'11")

00:48'42" (+23'14")

01:41'35" (+49'58")

80 km

(09:14'04")

00:52'53" (+27'25")

85 km

(09:43'54")

00:29'50" (+04'22")

00:59'31" (+07'54")

90 km

(10:13'35")

00:29'41" (+04'13")

95 km

(10:46'41")

00:33'06" (+07'38")

00:00'00"

Finish

(11:09:35)

日期: 2018-01-21 05:00 - 總爬升: 2745 m - 地點: 鎮西堡 - 天氣: 涼爽 - 卡路里: 5670 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

難得跟通霄團的大家一起跑鎮西堡~
一路上雲海~櫻花~美不勝收
也幸運跑進自己的目標時間內

賽後評分: 補給太好
給 5 星

1月累積里程 : 322.40 km

Brooks Launch 4 累積 : 674.5 km

TCX 上傳 | 7 years ago

Albee Chen, 惠玲和其他 34 人說推

留言

觀看另 14 則留言

Aron Lee 午安~神人

2018-01-23 15:10 ·

1 個人推

甘寶民感謝大家~我不神啦~只是拼命的跑~跑完都鐵腿了XD

2018-01-23 22:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'02"	00:11'03"
3	05'49"	00:16'52"
4	06'07"	00:22'59"
5	05'31"	00:28'30"
6	06'34"	00:35'04"
7	06'16"	00:41'20"
8	05'52"	00:47'12"
9	07'02"	00:54'14"
10	06'50"	01:01'04"
11	06'47"	01:07'51"
12	07'11"	01:15'02"
13	07'48"	01:22'50"
14	06'44"	01:29'34"
15	07'27"	01:37'01"
16	07'09"	01:44'10"
17	06'43"	01:50'53"
18	06'54"	01:57'47"
19	07'23"	02:05'10"
20	06'58"	02:12'08"
21	05'49"	02:17'57"
22	04'39"	02:22'36"
23	04'30"	02:27'06"
24	06'10"	02:33'16"
25	05'01"	02:38'17"
26	04'43"	02:43'00"
27	04'45"	02:47'45"
28	05'44"	02:53'29"
29	05'13"	02:58'42"
30	05'03"	03:03'45"
31	04'55"	03:08'40"
32	04'59"	03:13'39"
33	07'59"	03:21'38"
34	07'35"	03:29'13"
35	07'49"	03:37'02"
36	07'59"	03:45'01"
37	08'12"	03:53'13"
38	06'21"	03:59'34"
39	08'01"	04:07'35"
40	07'56"	04:15'31"
41	07'09"	04:22'40"
42	05'42"	04:28'22"
43	06'57"	04:35'19"
44	06'39"	04:41'58"
45	08'39"	04:50'37"
46	07'44"	04:58'21"
47	07'16"	05:05'37"
48	06'04"	05:11'41"
49	06'51"	05:18'32"
50	06'51"	05:25'23"
51	07'24"	05:32'47"
52	05'35"	05:38'22"
53	05'41"	05:44'03"
54	05'24"	05:49'27"
55	06'04"	05:55'31"
56	05'15"	06:00'46"
57	05'22"	06:06'08"
58	06'10"	06:12'18"
59	07'17"	06:19'35"
60	05'39"	06:25'14"
61	05'38"	06:30'52"
62	06'20"	06:37'12"
63	05'36"	06:42'48"
64	06'40"	06:49'28"
65	06'04"	06:55'32"
66	05'58"	07:01'30"
67	05'52"	07:07'22"
68	09'23"	07:16'45"
69	08'32"	07:25'17"
70	07'12"	07:32'29"
71	06'58"	07:39'27"
72	10'47"	07:50'14"
73	11'37"	08:01'51"
74	11'21"	08:13'12"
75	07'59"	08:21'11"
76	14'05"	08:35'16"
77	14'31"	08:49'47"
78	11'00"	09:00'47"
79	07'09"	09:07'56"
80	06'08"	09:14'04"
81	05'35"	09:19'39"
82	06'47"	09:26'26"
83	05'33"	09:31'59"
84	06'12"	09:38'11"
85	05'43"	09:43'54"
86	05'35"	09:49'29"
87	06'19"	09:55'48"
88	05'53"	10:01'41"
89	05'58"	10:07'39"
90	05'56"	10:13'35"
91	07'03"	10:20'38"
92	05'57"	10:26'35"
93	06'09"	10:32'44"
94	06'20"	10:39'04"
95	07'37"	10:46'41"
96	06'38"	10:53'19"
97	06'34"	10:59'53"
98	06'17"	11:06'10"
98.6	05'48"	11:09'30"