kawasaki 2018/02/04 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 05:34:13 | 07:55/km | 第72馬

2017 貢寮桃源谷馬拉松路跑賽

官方成績
日期	2018-02-04
成績	05:34:13
總名次	246 / 975
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'32")

00:40'32" (+08'54")

01:21'41" (+17'16")

10 km

(01:21'41")

00:41'09" (+09'31")

15 km

(01:53'19")

00:31'38"

01:04'25"

20 km

(02:26'06")

00:32'47" (+01'09")

25 km

(02:58'17")

00:32'11" (+00'33")

01:22'39" (+18'14")

30 km

(03:48'45")

00:50'28" (+18'50")

35 km

(04:36'24")

00:47'39" (+16'01")

01:28'18" (+23'53")

40 km

(05:17'03")

00:40'39" (+09'01")

Finish

(05:34:13)

日期: 2018-02-04 07:31 - 總爬升: 1194 m - 地點: 貢寮 - 天氣: 冷死人了 - 卡路里: 2714 Cal - 總步數: 36444 - 平均步頻: 109 - 平均步幅: 116 cm - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'17"

(07'17")

07'14" (+02'03")

1005 / 1005

160 / 85

06'29"

(13'46")

06'27" (+01'16")

1002 / 2008

162 / 95

08'04"

(21'50")

08'03" (+02'52")

1000 / 3009

107 / 115

09'00"

(30'50")

08'58" (+03'47")

1002 / 4011

107 / 103

09'45"

(40'35")

09'41" (+04'30")

1005 / 5017

87 / 118

展開計圈分析

08'44"

(49'19")

08'42" (+03'31")

1002 / 6019

68 / 168

05'46"

(55'05")

05'43" (+00'32")

1006 / 7026

161 / 108

09'16"

(01:04'21")

09'14" (+04'03")

1002 / 8028

55 / 195

11'35"

(01:15'56")

11'29" (+06'18")

1008 / 9036

24 / 357

05'48"

(01:21'44")

05'45" (+00'34")

1007 / 10044

173 / 100

08'06"

(01:29'50")

08'01" (+02'50")

1009 / 11054

113 / 110

06'16"

(01:36'06")

06'13" (+01'02")

1007 / 12061

157 / 102

05'34"

(01:41'40")

05'33" (+00'22")

1002 / 13064

164 / 109

06'31"

(01:48'11")

06'29" (+01'18")

1002 / 14066

127 / 120

05'14"

(01:53'25")

05'11"

1008 / 15075

167 / 114

06'49"

(02:00'14")

06'48" (+01'37")

1002 / 16077

128 / 114

05'30"

(02:05'44")

05'29" (+00'18")

1002 / 17080

162 / 111

08'35"

(02:14'19")

08'31" (+03'20")

1006 / 18087

117 / 100

05'43"

(02:20'02")

05'40" (+00'29")

1008 / 19095

164 / 107

06'10"

(02:26'12")

06'07" (+00'56")

1007 / 20102

149 / 109

05'42"

(02:31'54")

05'40" (+00'29")

1003 / 21106

162 / 108

06'18"

(02:38'12")

06'16" (+01'05")

1004 / 22110

162 / 98

07'02"

(02:45'14")

07'00" (+01'49")

1004 / 23115

143 / 99

06'29"

(02:51'43")

06'27" (+01'16")

1002 / 24118

161 / 95

06'45"

(02:58'28")

06'41" (+01'30")

1007 / 25125

151 / 98

11'04"

(03:09'32")

10'57" (+05'46")

1010 / 26135

99 / 91

06'56"

(03:16'28")

06'53" (+01'42")

1006 / 27142

159 / 91

08'19"

(03:24'47")

08'16" (+03'05")

1005 / 28147

113 / 106

15'04"

(03:39'51")

15'00" (+09'49")

1004 / 29151

10 / 652

09'06"

(03:48'57")

09'04" (+03'53")

1003 / 30155

95 / 115

07'27"

(03:56'24")

07'24" (+02'13")

1006 / 31161

129 / 104

09'10"

(04:05'34")

09'06" (+03'55")

1007 / 32168

71 / 153

14'11"

(04:19'45")

14'08" (+08'57")

1002 / 33171

5 / 1222

10'02"

(04:29'47")

10'01" (+04'50")

1000 / 34172

83 / 119

06'50"

(04:36'37")

06'47" (+01'36")

1007 / 35179

162 / 90

08'08"

(04:44'45")

08'06" (+02'55")

1002 / 36182

107 / 114

10'35"

(04:55'20")

10'32" (+05'21")

1004 / 37186

32 / 290

07'13"

(05:02'33")

07'09" (+01'58")

1007 / 38193

139 / 99

07'32"

(05:10'05")

07'30" (+02'19")

1003 / 39197

129 / 103

07'10"

(05:17'15")

07'09" (+01'58")

1002 / 40199

120 / 115

06'50"

(05:24'05")

06'47" (+01'36")

1006 / 41206

126 / 116

07'03"

(05:31'08")

07'00" (+01'49")

1006 / 42213

118 / 120

很冷

賽前宣言: Go Go Go

賽後評分: 補給真棒
給 4 星

2月累積里程 : 108.06 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 7 years ago

陳瀛裕, Seal Chuang 和其他 6 人說推

留言

劉慶瑞恭喜完賽！！

2018-02-05 12:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'29"	00:13'46"
3	08'04"	00:21'50"
4	09'00"	00:30'50"
5	09'42"	00:40'32"
6	08'47"	00:49'19"
7	05'43"	00:55'02"
8	09'13"	01:04'15"
9	11'37"	01:15'52"
10	05'49"	01:21'41"
11	08'05"	01:29'46"
12	06'14"	01:36'00"
13	05'37"	01:41'37"
14	06'32"	01:48'09"
15	05'10"	01:53'19"
16	06'52"	02:00'11"
17	05'30"	02:05'41"
18	08'32"	02:14'13"
19	05'43"	02:19'56"
20	06'10"	02:26'06"
21	05'41"	02:31'47"
22	06'17"	02:38'04"
23	07'02"	02:45'06"
24	06'29"	02:51'35"
25	06'42"	02:58'17"
26	11'04"	03:09'21"
27	06'56"	03:16'17"
28	08'11"	03:24'28"
29	15'06"	03:39'34"
30	09'11"	03:48'45"
31	07'28"	03:56'13"
32	09'03"	04:05'16"
33	14'17"	04:19'33"
34	10'02"	04:29'35"
35	06'49"	04:36'24"
36	08'11"	04:44'35"
37	10'26"	04:55'01"
38	07'19"	05:02'20"
39	07'32"	05:09'52"
40	07'11"	05:17'03"
41	06'44"	05:23'47"
42	07'08"	05:30'55"
42.5	07'07"	05:34'19"