恭喜完成了第 10 馬
全馬 | 03:43:51 | 05:18/km | 第10馬| 官方成績 |
| 日期 | 2018-02-10 |
| 成績 | 03:43:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
林奕杰
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" (+00'08") | 00:52'27" |
| 00:26'18" (+00'17") |
| 00:26'46" (+00'45") | 00:52'47" (+00'20") |
| 00:26'01" |
| 00:26'09" (+00'08") | 00:52'36" (+00'09") |
| 00:26'27" (+00'26") |
| 00:28'51" (+02'50") | 01:01'33" (+09'06") |
| 00:32'42" (+06'41") |
|
日期: 2018-02-10 13:01 - 平均心率: 151 - 卡路里: 2661 Cal - 總步數: 38488 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(42)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'13") | 1001 / 1001 | 165 / 117 |
| 2 | | 05'04" (+00'07") | 1010 / 2012 | 167 / 117 |
| 3 | | 05'03" (+00'06") | 1015 / 3027 | 165 / 119 |
| 4 | | 05'09" (+00'12") | 1000 / 4028 | 164 / 118 |
| 5 | | 05'07" (+00'10") | 1001 / 5029 | 165 / 117 |
| 6 | | 05'05" (+00'08") | 1009 / 6039 | 164 / 119 |
| 7 | | 05'04" (+00'07") | 1006 / 7046 | 162 / 120 |
| 8 | | 05'09" (+00'12") | 1005 / 8052 | 164 / 117 |
| 9 | | 05'02" (+00'05") | 1008 / 9060 | 163 / 121 |
| 10 | | 05'14" (+00'17") | 1005 / 10065 | 161 / 118 |
| 11 | | 05'18" (+00'21") | 1002 / 11068 | 161 / 116 |
| 12 | | 05'24" (+00'27") | 1004 / 12072 | 161 / 114 |
| 13 | | 05'49" (+00'52") | 1005 / 13077 | 156 / 109 |
| 14 | | 05'49" (+00'52") | 1005 / 14082 | 156 / 109 |
| 15 | | 05'49" (+00'52") | 1005 / 15088 | 156 / 109 |
| 16 | | 05'10" (+00'13") | 1000 / 16088 | 164 / 117 |
| 17 | | 05'00" (+00'03") | 1009 / 17097 | 168 / 118 |
| 18 | | 04'57" | 1001 / 18098 | 164 / 122 |
| 19 | | 05'04" (+00'07") | 1001 / 19100 | 167 / 117 |
| 20 | | 05'05" (+00'08") | 1006 / 20107 | 165 / 118 |
| 21 | | 05'05" (+00'08") | 1005 / 21113 | 167 / 117 |
| 22 | | 04'59" (+00'02") | 1003 / 22116 | 168 / 119 |
| 23 | | 05'07" (+00'10") | 1001 / 23117 | 168 / 115 |
| 24 | | 04'57" | 1010 / 24127 | 169 / 118 |
| 25 | | 05'06" (+00'09") | 1010 / 25137 | 166 / 117 |
| 26 | | 05'04" (+00'07") | 1004 / 26142 | 171 / 114 |
| 27 | | 05'16" (+00'19") | 1009 / 27151 | 170 / 111 |
| 28 | | 05'08" (+00'11") | 1002 / 28154 | 168 / 115 |
| 29 | | 05'05" (+00'08") | 1002 / 29157 | 169 / 116 |
| 30 | | 04'59" (+00'02") | 1000 / 30157 | 174 / 114 |
| 31 | | 05'16" (+00'19") | 1005 / 31163 | 170 / 111 |
| 32 | | 05'36" (+00'39") | 1006 / 32169 | 166 / 107 |
| 33 | | 05'16" (+00'19") | 1006 / 33176 | 165 / 114 |
| 34 | | 05'43" (+00'46") | 1002 / 34178 | 163 / 107 |
| 35 | | 05'37" (+00'40") | 1007 / 35186 | 163 / 108 |
| 36 | | 05'44" (+00'47") | 1001 / 36187 | 163 / 106 |
| 37 | | 05'49" (+00'52") | 1000 / 37188 | 162 / 105 |
| 38 | | 05'51" (+00'54") | 1008 / 38196 | 147 / 115 |
| 39 | | 05'09" (+00'12") | 1009 / 39206 | 161 / 119 |
| 40 | | 05'28" (+00'31") | 1007 / 40213 | 152 / 119 |
| 41 | | 05'42" (+00'45") | 1012 / 41225 | 148 / 118 |
| 42 | | 05'19" (+00'22") | 1003 / 42228 | 159 / 117 |
| 43 | | 05'25" (+00'28") | 1002 / 43231 | 157 / 116 |
| 44 | | 05'30" (+00'33") | 1007 / 44238 | 155 / 116 |
這周都在健身房跑步機練習
設定跑上坡練習肌力
今天自主全馬
感覺跑平路速度順多了
也很輕鬆
但是到30K右膝外側又痛了
上週六和智謀兄玩水30K在第20K就痛
也是忍痛把10K跑完
這次在30K時痛
又是忍痛把12K跑完
所以速度往下掉不少
一度用走的....真慘
但是跑完後沖完澡又沒事...
這到底是怎麼回事???
3/17南橫百K馬如果也這樣...可能就GG了
祝福大家假期愉快
運動開心喔
晚安舒眠
＃補給停錶，成績僅供參考
賽前宣言: 全馬歡樂跑
賽後評分: 無
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 234.96 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'19" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'03" | 00:36'27" |
| 8 | 05'18" | 00:41'45" |
| 9 | 05'16" | 00:47'01" |
| 10 | 05'26" | 00:52'27" |
| 11 | 05'26" | 00:57'53" |
| 12 | 05'39" | 01:03'32" |
| 13 | 05'21" | 01:08'53" |
| 14 | 05'14" | 01:14'07" |
| 15 | 05'06" | 01:19'13" |
| 16 | 05'10" | 01:24'23" |
| 17 | 05'11" | 01:29'34" |
| 18 | 05'12" | 01:34'46" |
| 19 | 05'13" | 01:39'59" |
| 20 | 05'15" | 01:45'14" |
| 21 | 05'10" | 01:50'24" |
| 22 | 05'11" | 01:55'35" |
| 23 | 05'16" | 02:00'51" |
| 24 | 05'17" | 02:06'08" |
| 25 | 05'15" | 02:11'23" |
| 26 | 05'23" | 02:16'46" |
| 27 | 04'56" | 02:21'42" |
| 28 | 05'14" | 02:26'56" |
| 29 | 05'31" | 02:32'27" |
| 30 | 05'23" | 02:37'50" |
| 31 | 05'28" | 02:43'18" |
| 32 | 05'56" | 02:49'14" |
| 33 | 05'36" | 02:54'50" |
| 34 | 05'24" | 03:00'14" |
| 35 | 06'27" | 03:06'41" |
| 36 | 06'27" | 03:13'08" |
| 37 | 06'00" | 03:19'08" |
| 38 | 07'11" | 03:26'19" |
| 39 | 06'31" | 03:32'50" |
| 40 | 06'33" | 03:39'23" |
| 42.3 | 02'32" | 03:45'06" |
展開計圈分析
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