21.1 km | 01:38:51 | 04:41/km日期: 2018-02-17 16:13 - 地點: 新屋國小 - 天氣: ☁ - 平均心率: 158 - 卡路里: 940 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'35" / 04'35" / 04'34" / 04'30" / 04'38" / 04'38" / 04'37" / 04'39" / 04'40" / 04'44" / 05'45" / 04'45" / 04'42" / 05'44" / 04'41" / 04'42" / 04'42" / 04'50" / 04'54" / 05'00" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'15") | 1000 / 12000 |
| 13 | | 04'41" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'11") | 1000 / 15000 |
| 16 | | 04'41" (+00'12") | 1000 / 16000 |
| 17 | | 04'42" (+00'13") | 1000 / 17000 |
| 18 | | 04'50" (+00'21") | 1000 / 18000 |
| 19 | | 04'53" (+00'24") | 1000 / 19000 |
| 20 | | 04'59" (+00'30") | 1000 / 20000 |
| 21 | | 04'41" (+00'12") | 1000 / 21000 |
| 22 | | 04'33" (+00'04") | 101 / 21101 |
基本訓練~
新屋國小甜甜圈，再補考一次
停錶補水2次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 341.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'38" | 00:22'52" |
| 6 | 04'38" | 00:27'30" |
| 7 | 04'37" | 00:32'07" |
| 8 | 04'39" | 00:36'46" |
| 9 | 04'40" | 00:41'26" |
| 10 | 04'44" | 00:46'10" |
| 11 | 05'45" | 00:51'55" |
| 12 | 04'45" | 00:56'40" |
| 13 | 04'42" | 01:01'22" |
| 14 | 05'44" | 01:07'06" |
| 15 | 04'41" | 01:11'47" |
| 16 | 04'42" | 01:16'29" |
| 17 | 04'42" | 01:21'11" |
| 18 | 04'50" | 01:26'01" |
| 19 | 04'54" | 01:30'55" |
| 20 | 05'00" | 01:35'55" |
| 21 | 04'41" | 01:40'36" |
| 21.1 | 04'35" | 01:41'04" |
留言 
展開計圈分析
