林百文 2018/01/21 訓練日誌 | Marathon's World

林百文高雄
ID 53648

56 位追隨者

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100.0 km | 13:18:51 | 07:59/km | 第36馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:18:51
總名次	238 / 708
分組名次	221 / 648
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'26")

00:32'26" (+08'40")

01:05'00" (+17'24")

10 km

(01:05'00")

00:32'34" (+08'48")

15 km

(01:46'08")

00:41'08" (+17'22")

01:21'15" (+33'39")

20 km

(02:26'15")

00:40'07" (+16'21")

25 km

(02:50'05")

00:23'50" (+00'04")

00:47'36"

30 km

(03:13'51")

00:23'46"

35 km

(03:52'00")

00:38'09" (+14'23")

01:28'32" (+40'56")

40 km

(04:42'23")

00:50'23" (+26'37")

45 km

(05:28'26")

00:46'03" (+22'17")

01:13'57" (+26'21")

50 km

(05:56'20")

00:27'54" (+04'08")

55 km

(06:43'16")

00:46'56" (+23'10")

01:25'52" (+38'16")

60 km

(07:22'12")

00:38'56" (+15'10")

65 km

(07:47'02")

00:24'50" (+01'04")

00:55'35" (+07'59")

70 km

(08:17'47")

00:30'45" (+06'59")

75 km

(09:02'18")

00:44'31" (+20'45")

01:40'29" (+52'53")

80 km

(09:58'16")

00:55'58" (+32'12")

85 km

(10:32'40")

00:34'24" (+10'38")

01:02'38" (+15'02")

90 km

(11:00'54")

00:28'14" (+04'28")

95 km

(11:28'16")

00:27'22" (+03'36")

00:53'09" (+05'33")

100 km

(11:54'03")

00:25'47" (+02'01")

Finish

(13:18:51)

日期: 2018-01-21 04:59 - 總爬升: 2659 m - 地點: 鎮西堡 - 卡路里: 6570 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

賽前宣言: 希望能挑戰成功

賽後評分: 補給不用多說超讚~
給 5 星

1月累積里程 : 298.38 km

GPX 上傳 | 7 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	05'28"	00:12'48"
3	05'51"	00:18'39"
4	05'41"	00:24'20"
5	08'06"	00:32'26"
6	06'18"	00:38'44"
7	05'54"	00:44'38"
8	06'07"	00:50'45"
9	06'52"	00:57'37"
10	07'23"	01:05'00"
11	07'12"	01:12'12"
12	06'26"	01:18'38"
13	08'53"	01:27'31"
14	09'23"	01:36'54"
15	09'14"	01:46'08"
16	07'52"	01:54'00"
17	09'59"	02:03'59"
18	06'11"	02:10'10"
19	07'00"	02:17'10"
20	09'05"	02:26'15"
21	04'25"	02:30'40"
22	04'28"	02:35'08"
23	04'47"	02:39'55"
24	04'58"	02:44'53"
25	05'12"	02:50'05"
26	04'13"	02:54'18"
27	05'21"	02:59'39"
28	05'46"	03:05'25"
29	05'12"	03:10'37"
30	03'14"	03:13'51"
31	04'36"	03:18'27"
32	07'24"	03:25'51"
33	08'55"	03:34'46"
34	08'21"	03:43'07"
35	08'53"	03:52'00"
36	10'40"	04:02'40"
37	10'30"	04:13'10"
38	09'18"	04:22'28"
39	10'09"	04:32'37"
40	09'46"	04:42'23"
41	10'42"	04:53'05"
42	06'45"	04:59'50"
43	08'14"	05:08'04"
44	10'32"	05:18'36"
45	09'50"	05:28'26"
46	08'05"	05:36'31"
47	07'24"	05:43'55"
48	08'01"	05:51'56"
49	03'37"	05:55'33"
50	00'47"	05:56'20"
51	04'04"	06:00'24"
52	04'57"	06:05'21"
53	14'42"	06:20'03"
54	06'48"	06:26'51"
55	16'25"	06:43'16"
56	00'02"	06:43'18"
57	06'02"	06:49'20"
58	01'46"	06:51'06"
59	27'59"	07:19'05"
60	03'07"	07:22'12"
61	02'34"	07:24'46"
62	06'38"	07:31'24"
63	04'32"	07:35'56"
64	06'30"	07:42'26"
65	04'36"	07:47'02"
66	04'48"	07:51'50"
67	06'42"	07:58'32"
68	04'35"	08:03'07"
69	04'40"	08:07'47"
70	10'00"	08:17'47"
71	09'08"	08:26'55"
72	07'20"	08:34'15"
73	07'08"	08:41'23"
74	09'06"	08:50'29"
75	11'49"	09:02'18"
76	10'35"	09:12'53"
77	08'27"	09:21'20"
78	11'25"	09:32'45"
79	13'45"	09:46'30"
80	11'46"	09:58'16"
81	12'15"	10:10'31"
82	05'08"	10:15'39"
83	05'28"	10:21'07"
84	06'54"	10:28'01"
85	04'39"	10:32'40"
86	06'36"	10:39'16"
87	05'28"	10:44'44"
88	04'53"	10:49'37"
89	06'18"	10:55'55"
90	04'59"	11:00'54"
91	05'21"	11:06'15"
92	04'50"	11:11'05"
93	06'24"	11:17'29"
94	05'14"	11:22'43"
95	05'33"	11:28'16"
96	06'20"	11:34'36"
97	04'07"	11:38'43"
98	05'19"	11:44'02"
99	04'44"	11:48'46"
100	05'17"	11:54'03"
101	04'51"	11:58'54"
101.5	04'15"	12:01'03"

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