22.0 km | 01:45:41 | 04:47/km日期: 2018-03-18 15:15 - 地點: chc jsp - 天氣: sunny - 平均心率: 140 - 卡路里: 1135 Cal - 總步數: 17327 - 平均步頻: 163 - 平均步幅: 127 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'05" / 04'54" / 04'46" / 04'52" / 04'44" / 04'46" / 04'47" / 04'41" / 04'44" / 04'44" / 04'40" / 04'36" / 04'41" / 04'36" / 04'49" / 04'51" / 04'50" / 04'44" / 04'34" / 04'36" / 04'37" / 04'41" / 69'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'32") | 1003 / 1003 | 153 / 127 |
| 2 | | 04'54" (+00'21") | 1009 / 2013 | 166 / 122 |
| 3 | | 04'44" (+00'11") | 1007 / 3021 | 171 / 123 |
| 4 | | 04'51" (+00'18") | 1008 / 4029 | 170 / 121 |
| 5 | | 04'43" (+00'10") | 1002 / 5031 | 173 / 121 |
| 6 | | 04'47" (+00'14") | 1000 / 6032 | 172 / 120 |
| 7 | | 04'46" (+00'13") | 1000 / 7032 | 175 / 119 |
| 8 | | 04'42" (+00'09") | 1007 / 8039 | 172 / 122 |
| 9 | | 04'43" (+00'10") | 1006 / 9045 | 175 / 120 |
| 10 | | 04'45" (+00'12") | 1000 / 10046 | 174 / 119 |
| 11 | | 04'46" (+00'13") | 1007 / 11053 | 153 / 136 |
| 12 | | 04'33" | 1005 / 12059 | 161 / 135 |
| 13 | | 04'46" (+00'13") | 1005 / 13064 | 173 / 120 |
| 14 | | 04'41" (+00'08") | 1011 / 14076 | 138 / 154 |
| 15 | | 04'48" (+00'15") | 1004 / 15081 | 159 / 130 |
| 16 | | 04'51" (+00'18") | 1010 / 16091 | 169 / 121 |
| 17 | | 04'46" (+00'13") | 1008 / 17100 | 171 / 122 |
| 18 | | 04'41" (+00'08") | 1007 / 18107 | 173 / 122 |
| 19 | | 04'39" (+00'06") | 1002 / 19109 | 142 / 150 |
| 20 | | 04'35" (+00'02") | 1007 / 20116 | 165 / 131 |
| 21 | | 04'43" (+00'10") | 1006 / 21123 | 170 / 124 |
| 22 | | 04'56" (+00'23") | 1003 / 22127 | 125 / 160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
478.27 km 
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'44" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'47" | 00:33'54" |
| 8 | 04'41" | 00:38'35" |
| 9 | 04'44" | 00:43'19" |
| 10 | 04'44" | 00:48'03" |
| 11 | 04'40" | 00:52'43" |
| 12 | 04'36" | 00:57'19" |
| 13 | 04'41" | 01:02'00" |
| 14 | 04'36" | 01:06'36" |
| 15 | 04'49" | 01:11'25" |
| 16 | 04'51" | 01:16'16" |
| 17 | 04'50" | 01:21'06" |
| 18 | 04'44" | 01:25'50" |
| 19 | 04'34" | 01:30'24" |
| 20 | 04'36" | 01:35'00" |
| 21 | 04'37" | 01:39'37" |
| 22 | 04'41" | 01:44'18" |
| 22.0 | 56'27" | 01:45'41" |
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