Michael Lin 2018/03/11 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 05:49:44 | 08:17/km | 第13馬

2018 第八屆晨曦麥香『琴韻飛揚』馬拉松

官方成績
日期	2018-03-11
成績	05:49:44
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'52")

00:32'52"

01:07'52"

10 km

(01:07'52")

00:35'00" (+02'08")

15 km

(01:43'48")

00:35'56" (+03'04")

01:15'56" (+08'04")

20 km

(02:23'48")

00:40'00" (+07'08")

25 km

(03:03'50")

00:40'02" (+07'10")

01:30'41" (+22'49")

30 km

(03:54'29")

00:50'39" (+17'47")

35 km

(04:41'09")

00:46'40" (+13'48")

01:34'17" (+26'25")

40 km

(05:28'46")

00:47'37" (+14'45")

Finish

(05:49:44)

日期: 2018-03-11 06:00 - 總爬升: 192 m - 地點: 大雅國小 - 卡路里: 2430 Cal - 總步數: 42052 - 平均步頻: 120 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'35"

(06'35")

06'31" (+00'10")

1008 / 1008

173 / 88

06'37"

(13'12")

06'35" (+00'14")

1004 / 2012

171 / 88

06'49"

(20'01")

06'47" (+00'26")

1002 / 3015

164 / 89

06'28"

(26'29")

06'27" (+00'06")

1000 / 4015

171 / 90

06'23"

(32'52")

06'21"

1004 / 5020

172 / 91

展開計圈分析

07'30"

(40'22")

07'29" (+01'08")

1000 / 6020

156 / 85

06'35"

(46'57")

06'31" (+00'10")

1009 / 7029

171 / 89

06'55"

(53'52")

06'51" (+00'30")

1008 / 8037

166 / 87

06'40"

(01:00'32")

06'39" (+00'18")

1001 / 9039

168 / 89

07'20"

(01:07'52")

07'19" (+00'58")

1000 / 10039

156 / 87

07'05"

(01:14'57")

07'01" (+00'40")

1009 / 11048

168 / 84

08'05"

(01:23'02")

08'02" (+01'41")

1005 / 12054

134 / 92

06'50"

(01:29'52")

06'48" (+00'27")

1004 / 13059

169 / 86

06'57"

(01:36'49")

06'55" (+00'34")

1003 / 14062

167 / 86

07'03"

(01:43'52")

07'02" (+00'41")

1001 / 15063

167 / 84

08'18"

(01:52'10")

08'14" (+01'53")

1006 / 16070

143 / 84

07'43"

(01:59'53")

07'40" (+01'19")

1006 / 17076

167 / 77

09'42"

(02:09'35")

09'38" (+03'17")

1006 / 18082

115 / 89

06'54"

(02:16'29")

06'52" (+00'31")

1002 / 19085

157 / 92

07'25"

(02:23'54")

07'22" (+01'01")

1005 / 20091

150 / 90

07'54"

(02:31'48")

07'50" (+01'29")

1007 / 21098

154 / 82

08'49"

(02:40'37")

08'45" (+02'24")

1007 / 22105

113 / 100

07'35"

(02:48'12")

07'33" (+01'12")

1002 / 23108

167 / 79

08'06"

(02:56'18")

08'04" (+01'43")

1002 / 24110

117 / 105

07'40"

(03:03'58")

07'38" (+01'17")

1002 / 25113

154 / 84

11'03"

(03:15'01")

10'58" (+04'37")

1007 / 26120

52 / 174

11'25"

(03:26'26")

11'23" (+05'02")

1002 / 27123

21 / 407

11'28"

(03:37'54")

11'25" (+05'04")

1003 / 28127

32 / 265

08'09"

(03:46'03")

08'06" (+01'45")

1004 / 29131

129 / 95

08'38"

(03:54'41")

08'33" (+02'12")

1008 / 30140

110 / 105

07'08"

(04:01'49")

07'07" (+00'46")

1002 / 31142

166 / 84

09'46"

(04:11'35")

09'44" (+03'23")

1001 / 32144

110 / 92

10'48"

(04:22'23")

10'42" (+04'21")

1008 / 33152

49 / 189

09'16"

(04:31'39")

09'15" (+02'54")

1000 / 34153

93 / 115

09'49"

(04:41'28")

09'48" (+03'27")

1000 / 35154

73 / 137

10'33"

(04:52'01")

10'32" (+04'11")

1000 / 36155

45 / 206

09'50"

(05:01'51")

09'49" (+03'28")

1000 / 37155

84 / 120

07'35"

(05:09'26")

07'33" (+01'12")

1003 / 38158

166 / 79

09'20"

(05:18'46")

09'19" (+02'58")

1001 / 39159

79 / 134

10'20"

(05:29'06")

10'14" (+03'53")

1008 / 40168

59 / 164

09'10"

(05:38'16")

09'05" (+02'44")

1008 / 41176

89 / 122

09'15"

(05:47'31")

09'12" (+02'51")

1004 / 42181

95 / 114

01'36"

(05:49'07")

06'16"

254 / 42435

167 / 95

賽前宣言: 跑團團報

賽後評分: 第一次辦得還可以
給 4 星

3月累積里程 : 167.50 km

Saucony Kinvara 8 累積 : 340.8 km

M1 上傳 | 7 years ago

王義鈞(新竹瘋), 黃思欣和其他 14 人說推

留言

品衡(慢慢蛇) 恭喜完赛

2018-03-19 21:02 ·

恰克黃_百錬成鋼恭喜完赛

2018-03-19 22:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	06'37"	00:13'12"
3	06'49"	00:20'01"
4	06'28"	00:26'29"
5	06'23"	00:32'52"
6	07'30"	00:40'22"
7	06'30"	00:46'52"
8	06'55"	00:53'47"
9	06'45"	01:00'32"
10	07'20"	01:07'52"
11	07'00"	01:14'52"
12	08'05"	01:22'57"
13	06'51"	01:29'48"
14	06'57"	01:36'45"
15	07'03"	01:43'48"
16	08'14"	01:52'02"
17	07'42"	01:59'44"
18	09'39"	02:09'23"
19	07'00"	02:16'23"
20	07'25"	02:23'48"
21	07'52"	02:31'40"
22	08'48"	02:40'28"
23	07'35"	02:48'03"
24	08'07"	02:56'10"
25	07'40"	03:03'50"
26	10'52"	03:14'42"
27	11'33"	03:26'15"
28	11'21"	03:37'36"
29	08'15"	03:45'51"
30	08'38"	03:54'29"
31	07'08"	04:01'37"
32	09'39"	04:11'16"
33	10'50"	04:22'06"
34	09'21"	04:31'27"
35	09'42"	04:41'09"
36	10'31"	04:51'40"
37	09'59"	05:01'39"
38	07'33"	05:09'12"
39	09'14"	05:18'26"
40	10'20"	05:28'46"
41	09'10"	05:37'56"
42	09'20"	05:47'16"
42.3	07'15"	05:49'07"