jai yang 2018/03/18 訓練日誌

jai yang 台中
ID 8968

43 位追隨者

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jai yang

12 H | 74.0 km | 09:43/km | 第21馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	74.00 km
總名次	141 / 466
分組名次	37 / 128
平均速度	09:43/km

日期: 2018-03-18 06:00 - 地點: 台北大學 - 天氣: 炎熱 - 平均心率: 130 - 卡路里: 4779 Cal - 總步數: 100516 - 平均步頻: 190 - 平均步幅: 62 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'33" (+00'30")

1001 / 1001

172 / 88

06'07"

(12'41")

06'06" (+00'03")

1001 / 2002

174 / 93

06'09"

(18'50")

06'06" (+00'03")

1005 / 3008

175 / 93

06'34"

(25'24")

06'31" (+00'28")

1006 / 4015

176 / 86

06'16"

(31'40")

06'15" (+00'12")

1002 / 5018

177 / 90

展開計圈分析

06'14"

(37'54")

06'11" (+00'08")

1005 / 6023

178 / 90

07'31"

(45'25")

07'29" (+01'26")

1002 / 7026

172 / 77

06'05"

(51'30")

06'03"

1003 / 8029

177 / 92

06'08"

(57'38")

06'06" (+00'03")

1005 / 9035

178 / 91

06'56"

(01:04'34")

06'55" (+00'52")

1000 / 10036

168 / 85

06'11"

(01:10'45")

06'09" (+00'06")

1002 / 11039

177 / 91

06'22"

(01:17'07")

06'21" (+00'18")

1001 / 12040

177 / 88

07'03"

(01:24'10")

07'02" (+00'59")

1000 / 13040

174 / 81

06'11"

(01:30'21")

06'09" (+00'06")

1003 / 14043

178 / 90

07'16"

(01:37'37")

07'14" (+01'11")

1002 / 15046

164 / 84

06'29"

(01:44'06")

06'27" (+00'24")

1003 / 16050

177 / 87

06'33"

(01:50'39")

06'30" (+00'27")

1005 / 17056

175 / 87

07'09"

(01:57'48")

07'07" (+01'04")

1004 / 18060

170 / 82

08'04"

(02:05'52")

08'00" (+01'57")

1008 / 19069

159 / 78

06'08"

(02:12'00")

06'05" (+00'02")

1006 / 20075

176 / 93

11'09"

(02:23'09")

11'04" (+05'01")

1006 / 21082

165 / 54

06'32"

(02:29'41")

06'28" (+00'25")

1008 / 22091

176 / 87

06'17"

(02:35'58")

06'13" (+00'10")

1009 / 23100

175 / 91

07'35"

(02:43'33")

07'33" (+01'30")

1003 / 24104

164 / 80

06'35"

(02:50'08")

06'34" (+00'31")

1002 / 25106

177 / 85

06'20"

(02:56'28")

06'17" (+00'14")

1007 / 26114

176 / 90

07'20"

(03:03'48")

07'17" (+01'14")

1006 / 27120

173 / 79

06'59"

(03:10'47")

06'58" (+00'55")

1002 / 28122

175 / 81

06'25"

(03:17'12")

06'24" (+00'21")

1001 / 29123

176 / 88

07'51"

(03:25'03")

07'49" (+01'46")

1002 / 30126

169 / 75

06'53"

(03:31'56")

06'51" (+00'48")

1003 / 31130

176 / 82

06'43"

(03:38'39")

06'42" (+00'39")

1002 / 32132

175 / 85

09'56"

(03:48'35")

09'55" (+03'52")

1000 / 33133

176 / 56

06'58"

(03:55'33")

06'54" (+00'51")

1009 / 34142

175 / 82

06'40"

(04:02'13")

06'38" (+00'35")

1002 / 35145

175 / 85

08'52"

(04:11'05")

08'48" (+02'45")

1006 / 36151

157 / 72

07'00"

(04:18'05")

06'58" (+00'55")

1002 / 37154

175 / 81

06'36"

(04:24'41")

06'35" (+00'32")

1001 / 38155

176 / 86

08'15"

(04:32'56")

08'13" (+02'10")

1002 / 39158

162 / 74

07'14"

(04:40'10")

07'10" (+01'07")

1007 / 40166

174 / 79

06'58"

(04:47'08")

06'56" (+00'53")

1002 / 41168

172 / 83

09'12"

(04:56'20")

09'10" (+03'07")

1002 / 42171

200 / 54

09'30"

(05:05'50")

09'29" (+03'26")

1000 / 43172

239 / 43

09'48"

(05:15'38")

09'47" (+03'44")

1001 / 44173

242 / 42

13'30"

(05:29'08")

13'25" (+07'22")

1005 / 45178

185 / 40

09'07"

(05:38'15")

09'06" (+03'03")

1001 / 46180

235 / 46

08'22"

(05:46'37")

08'19" (+02'16")

1006 / 47186

212 / 56

12'34"

(05:59'11")

12'32" (+06'29")

1001 / 48188

193 / 41

09'34"

(06:08'45")

09'32" (+03'29")

1001 / 49190

232 / 45

09'27"

(06:18'12")

09'23" (+03'20")

1006 / 50196

237 / 44

13'54"

(06:32'06")

13'49" (+07'46")

1005 / 51201

208 / 34

10'25"

(06:42'31")

10'20" (+04'17")

1007 / 52209

236 / 40

10'30"

(06:53'01")

10'28" (+04'25")

1002 / 53211

235 / 40

16'00"

(07:09'01")

15'58" (+09'55")

1001 / 54213

192 / 32

10'53"

(07:19'54")

10'50" (+04'47")

1003 / 55216

236 / 38

10'55"

(07:30'49")

10'51" (+04'48")

1005 / 56222

236 / 38

19'10"

(07:49'59")

19'01" (+12'58")

1007 / 57230

151 / 34

09'26"

(07:59'25")

09'21" (+03'18")

1008 / 58238

204 / 52

08'42"

(08:08'07")

08'40" (+02'37")

1002 / 59240

167 / 68

12'06"

(08:20'13")

12'00" (+05'57")

1007 / 60247

195 / 42

10'19"

(08:30'32")

10'17" (+04'14")

1001 / 61249

222 / 43

11'27"

(08:41'59")

11'24" (+05'21")

1004 / 62253

232 / 37

天氣實在太熱了，故而成績差強人意，希望來年能有所突破

賽後評分: 好吃好玩，豐富用心一場賽事。天氣炎熱也讓我足足走了六個多小時，走路也是極累的！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 142.96 km

MW Watch 上傳 | 7 years ago

Yu Lung Lee, Paul Yeh 和其他 4 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'07"	00:12'40"
3	06'06"	00:18'46"
4	06'37"	00:25'23"
5	06'16"	00:31'39"
6	06'10"	00:37'49"
7	07'28"	00:45'17"
8	06'05"	00:51'22"
9	06'05"	00:57'27"
10	06'50"	01:04'17"
11	06'12"	01:10'29"
12	06'16"	01:16'45"
13	07'01"	01:23'46"
14	06'12"	01:29'58"
15	06'11"	01:36'09"
16	07'20"	01:43'29"
17	06'32"	01:50'01"
18	06'10"	01:56'11"
19	08'52"	02:05'03"
20	06'09"	02:11'12"
21	06'12"	02:17'24"
22	11'14"	02:28'38"
23	06'18"	02:34'56"
24	06'26"	02:41'22"
25	07'44"	02:49'06"
26	06'18"	02:55'24"
27	07'02"	03:02'26"
28	07'08"	03:09'34"
29	06'32"	03:16'06"
30	07'31"	03:23'37"
31	07'02"	03:30'39"
32	06'43"	03:37'22"
33	09'18"	03:46'40"
34	07'21"	03:54'01"
35	06'49"	04:00'50"
36	08'29"	04:09'19"
37	07'04"	04:16'23"
38	06'39"	04:23'02"
39	07'55"	04:30'57"
40	07'22"	04:38'19"
41	06'55"	04:45'14"
42	07'29"	04:52'43"
43	10'16"	05:02'59"
44	09'32"	05:12'31"
45	11'18"	05:23'49"
46	11'23"	05:35'12"
47	08'27"	05:43'39"
48	11'47"	05:55'26"
49	09'34"	06:05'00"
50	09'35"	06:14'35"
51	13'31"	06:28'06"
52	10'12"	06:38'18"
53	10'35"	06:48'53"
54	14'32"	07:03'25"
55	11'50"	07:15'15"
56	10'52"	07:26'07"
57	16'36"	07:42'43"
58	12'35"	07:55'18"
59	07'39"	08:02'57"
60	09'15"	08:12'12"
61	12'50"	08:25'02"
62	10'44"	08:35'46"
63	11'44"	08:47'30"
62.5	-1'-47"	08:48'26"