| 賽後評分: 0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 400.01 km  mizuno J1GC173413 累積 : 1769.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'17" | 00:11'34" | | 3 | 05'11" | 00:16'45" | | 4 | 05'10" | 00:21'55" | | 5 | 05'10" | 00:27'05" | | 6 | 05'20" | 00:32'25" | | 7 | 05'12" | 00:37'37" | | 8 | 05'13" | 00:42'50" | | 9 | 05'20" | 00:48'10" | | 10 | 05'12" | 00:53'22" | | 11 | 05'14" | 00:58'36" | | 12 | 05'28" | 01:04'04" | | 13 | 05'15" | 01:09'19" | | 14 | 05'15" | 01:14'34" | | 15 | 05'35" | 01:20'09" | | 16 | 05'20" | 01:25'29" | | 17 | 05'34" | 01:31'03" | | 18 | 05'36" | 01:36'39" | | 19 | 05'39" | 01:42'18" | | 20 | 05'33" | 01:47'51" | | 21 | 05'30" | 01:53'21" | | 22 | 05'47" | 01:59'08" | | 23 | 05'29" | 02:04'37" | | 24 | 05'23" | 02:10'00" | | 25 | 06'28" | 02:16'28" | | 26 | 05'44" | 02:22'12" | | 27 | 06'59" | 02:29'11" | | 28 | 05'44" | 02:34'55" | | 29 | 05'49" | 02:40'44" | | 30 | 06'39" | 02:47'23" | | 31 | 06'06" | 02:53'29" | | 32 | 05'31" | 02:59'00" | | 33 | 05'56" | 03:04'56" | | 34 | 05'44" | 03:10'40" | | 35 | 06'27" | 03:17'07" | | 36 | 06'09" | 03:23'16" | | 37 | 06'29" | 03:29'45" | | 38 | 06'27" | 03:36'12" | | 39 | 06'00" | 03:42'12" | | 40 | 06'13" | 03:48'25" | | 41 | 05'57" | 03:54'22" | | 42 | 08'37" | 04:02'59" | | 42.2 | 26'34" | 04:08'21" |
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