12.2 km | 01:04:53 | 05:20/km日期: 2018-07-19 05:28 - 地點: 澄清湖 - 平均心率: 135 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'37" / 05'21" / 05'37" / 05'21" / 05'09" / 05'33" / 05'15" / 05'23" / 05'22" / 05'17" / 05'03" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
373.49 km 
美津濃 皇速2 累積 :
335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'09" | 00:27'05" |
| 6 | 05'33" | 00:32'38" |
| 7 | 05'15" | 00:37'53" |
| 8 | 05'23" | 00:43'16" |
| 9 | 05'22" | 00:48'38" |
| 10 | 05'17" | 00:53'55" |
| 11 | 05'03" | 00:58'58" |
| 12 | 05'08" | 01:04'06" |
| 12.2 | 04'52" | 01:04'53" |
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