45.0 km | 06:33:15 | 08:44/km | 第83馬| 官方成績 |
| 日期 | 2018-07-22 |
| 成績 | 06:33:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'20" (+03'20") | 01:16'27" (+00'54") |
| 00:37'07" (+01'07") |
| 00:36'00" | 01:15'33" |
| 00:39'33" (+03'33") |
| 00:39'25" (+03'25") | 01:18'38" (+03'05") |
| 00:39'13" (+03'13") |
| 00:44'12" (+08'12") | 01:33'50" (+18'17") |
| 00:49'38" (+13'38") |
| 00:55'36" (+19'36") | 00:00'00" |
|
日期: 2018-07-22 05:01 - 總爬升: 1015 m - 卡路里: 2600 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'38") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 08'11" (+02'40") | 1000 / 3000 |
| 4 | | 09'11" (+03'40") | 1000 / 4000 |
| 5 | | 07'00" (+01'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 10'59" (+05'28") | 1000 / 8000 |
| 9 | | 07'09" (+01'38") | 1000 / 9000 |
| 10 | | 06'54" (+01'23") | 1000 / 10000 |
| 11 | | 09'16" (+03'45") | 1000 / 11000 |
| 12 | | 07'08" (+01'37") | 1000 / 12000 |
| 13 | | 06'57" (+01'26") | 1000 / 13000 |
| 14 | | 06'23" (+00'52") | 1000 / 14000 |
| 15 | | 06'15" (+00'44") | 1000 / 15000 |
| 16 | | 08'41" (+03'10") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'47" (+00'16") | 1000 / 18000 |
| 19 | | 09'30" (+03'59") | 1000 / 19000 |
| 20 | | 10'01" (+04'30") | 1000 / 20000 |
| 21 | | 09'46" (+04'15") | 1000 / 21000 |
| 22 | | 07'22" (+01'51") | 1000 / 22000 |
| 23 | | 08'56" (+03'25") | 1000 / 23000 |
| 24 | | 06'43" (+01'12") | 1000 / 24000 |
| 25 | | 06'36" (+01'05") | 1000 / 25000 |
| 26 | | 06'17" (+00'46") | 1000 / 26000 |
| 27 | | 10'24" (+04'53") | 1000 / 27000 |
| 28 | | 06'48" (+01'17") | 1000 / 28000 |
| 29 | | 07'29" (+01'58") | 1000 / 29000 |
| 30 | | 08'12" (+02'41") | 1000 / 30000 |
| 31 | | 10'20" (+04'49") | 1000 / 31000 |
| 32 | | 14'52" (+09'21") | 1000 / 32000 |
| 33 | | 07'07" (+01'36") | 1000 / 33000 |
| 34 | | 06'08" (+00'37") | 1000 / 34000 |
| 35 | | 05'43" (+00'12") | 1000 / 35000 |
| 36 | | 11'30" (+05'59") | 1000 / 36000 |
| 37 | | 07'52" (+02'21") | 1000 / 37000 |
| 38 | | 08'47" (+03'16") | 1000 / 38000 |
| 39 | | 11'19" (+05'48") | 1000 / 39000 |
| 40 | | 10'07" (+04'36") | 1000 / 40000 |
| 41 | | 11'37" (+06'06") | 1000 / 41000 |
| 42 | | 15'13" (+09'42") | 1000 / 42000 |
| 43 | | 11'55" (+06'24") | 1000 / 43000 |
| 44 | | 10'09" (+04'38") | 1000 / 44000 |
| 45 | | 06'40" (+01'09") | 1000 / 45000 |
| 46 | | 06'21" (+00'50") | 1000 / 46000 |
| 47 | | 06'22" (+00'51") | 1000 / 47000 |
賽前宣言: 加油
賽後評分: 最後那個超陡坡，竟然還看到一個人用跑的，真太神了！
給 5 星 
7月累積里程 :
344.40 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'47" | 00:14'57" |
| 3 | 08'11" | 00:23'08" |
| 4 | 09'12" | 00:32'20" |
| 5 | 07'00" | 00:39'20" |
| 6 | 05'59" | 00:45'19" |
| 7 | 06'04" | 00:51'23" |
| 8 | 10'59" | 01:02'22" |
| 9 | 07'10" | 01:09'32" |
| 10 | 06'55" | 01:16'27" |
| 11 | 09'16" | 01:25'43" |
| 12 | 07'09" | 01:32'52" |
| 13 | 06'57" | 01:39'49" |
| 14 | 06'23" | 01:46'12" |
| 15 | 06'15" | 01:52'27" |
| 16 | 08'41" | 02:01'08" |
| 17 | 05'31" | 02:06'39" |
| 18 | 05'48" | 02:12'27" |
| 19 | 09'32" | 02:21'59" |
| 20 | 10'01" | 02:32'00" |
| 21 | 09'46" | 02:41'46" |
| 22 | 07'23" | 02:49'09" |
| 23 | 08'56" | 02:58'05" |
| 24 | 06'52" | 03:04'57" |
| 25 | 06'28" | 03:11'25" |
| 26 | 06'18" | 03:17'43" |
| 27 | 10'24" | 03:28'07" |
| 28 | 06'48" | 03:34'55" |
| 29 | 07'30" | 03:42'25" |
| 30 | 08'13" | 03:50'38" |
| 31 | 10'20" | 04:00'58" |
| 32 | 14'53" | 04:15'51" |
| 33 | 07'07" | 04:22'58" |
| 34 | 06'09" | 04:29'07" |
| 35 | 05'43" | 04:34'50" |
| 36 | 11'31" | 04:46'21" |
| 37 | 07'52" | 04:54'13" |
| 38 | 08'48" | 05:03'01" |
| 39 | 11'19" | 05:14'20" |
| 40 | 10'08" | 05:24'28" |
| 41 | 11'38" | 05:36'06" |
| 42 | 15'13" | 05:51'19" |
| 43 | 11'56" | 06:03'15" |
| 44 | 10'09" | 06:13'24" |
| 45 | 06'40" | 06:20'04" |
| 46 | 06'23" | 06:26'27" |
| 47 | 06'22" | 06:32'49" |
| 47.0 | 12'30" | 06:33'16" |
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