怡萩 2018/07/22 訓練日誌

怡萩新竹
ID 109822

108 位追隨者

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怡萩

45.0 km | 06:56:54 | 09:15/km | 第5馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	06:56:54
總名次	- / -
分組名次	- / -
平均速度	09:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'38")

00:40'38" (+06'33")

01:19'14"

10 km

(01:19'14")

00:38'36" (+04'31")

15 km

(01:53'19")

00:34'05"

01:20'58" (+01'44")

20 km

(02:40'12")

00:46'53" (+12'48")

25 km

(03:18'37")

00:38'25" (+04'20")

01:28'26" (+09'12")

30 km

(04:08'38")

00:50'01" (+15'56")

35 km

(04:58'50")

00:50'12" (+16'07")

01:42'29" (+23'15")

40 km

(05:51'07")

00:52'17" (+18'12")

45 km

(06:45'36")

00:54'29" (+20'24")

00:00'00"

Finish

(06:56:54)

日期: 2018-07-22 05:00 - 總爬升: 1216 m - 地點: 新社 - 平均心率: 150 - 卡路里: 2228 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'18"

(08'18")

08'18" (+02'27")

1000 / 1000

06'54"

(15'13")

06'54" (+01'03")

1000 / 2000

08'26"

(23'40")

08'26" (+02'35")

1000 / 3000

10'40"

(34'20")

10'40" (+04'49")

1000 / 4000

06'25"

(40'46")

06'25" (+00'34")

1000 / 5000

展開計圈分析

05'52"

(46'38")

05'52" (+00'01")

1000 / 6000

06'24"

(53'02")

06'24" (+00'33")

1000 / 7000

09'53"

(01:02'55")

09'53" (+04'02")

1000 / 8000

08'53"

(01:11'49")

08'53" (+03'02")

1000 / 9000

07'32"

(01:19'22")

07'32" (+01'41")

1000 / 10000

08'59"

(01:28'22")

08'59" (+03'08")

1000 / 11000

06'56"

(01:35'19")

06'56" (+01'05")

1000 / 12000

06'12"

(01:41'32")

06'12" (+00'21")

1000 / 13000

05'51"

(01:47'23")

05'51"

1000 / 14000

06'04"

(01:53'27")

06'04" (+00'13")

1000 / 15000

08'27"

(02:01'54")

08'27" (+02'36")

1000 / 16000

06'14"

(02:08'08")

06'14" (+00'23")

1000 / 17000

07'39"

(02:15'48")

07'39" (+01'48")

1000 / 18000

13'19"

(02:29'07")

13'19" (+07'28")

1000 / 19000

11'12"

(02:40'20")

11'12" (+05'21")

1000 / 20000

10'09"

(02:50'29")

10'09" (+04'18")

1000 / 21000

08'28"

(02:58'57")

08'28" (+02'37")

1000 / 22000

06'40"

(03:05'38")

06'40" (+00'49")

1000 / 23000

06'36"

(03:12'14")

06'36" (+00'45")

1000 / 24000

06'30"

(03:18'45")

06'30" (+00'39")

1000 / 25000

06'27"

(03:25'12")

06'27" (+00'36")

1000 / 26000

12'15"

(03:37'28")

12'15" (+06'24")

1000 / 27000

09'18"

(03:46'46")

09'18" (+03'27")

1000 / 28000

10'22"

(03:57'09")

10'22" (+04'31")

1000 / 29000

11'37"

(04:08'46")

11'37" (+05'46")

1000 / 30000

10'59"

(04:19'46")

10'59" (+05'08")

1000 / 31000

13'10"

(04:32'57")

13'10" (+07'19")

1000 / 32000

07'03"

(04:40'00")

07'03" (+01'12")

1000 / 33000

09'22"

(04:49'23")

09'22" (+03'31")

1000 / 34000

09'34"

(04:58'58")

09'34" (+03'43")

1000 / 35000

08'18"

(05:07'16")

08'18" (+02'27")

1000 / 36000

08'22"

(05:15'39")

08'22" (+02'31")

1000 / 37000

10'41"

(05:26'21")

10'41" (+04'50")

1000 / 38000

13'58"

(05:40'19")

13'58" (+08'07")

1000 / 39000

10'55"

(05:51'15")

10'55" (+05'04")

1000 / 40000

13'36"

(06:04'51")

13'36" (+07'45")

1000 / 41000

13'40"

(06:18'31")

13'40" (+07'49")

1000 / 42000

12'02"

(06:30'34")

12'02" (+06'11")

1000 / 43000

07'11"

(06:37'46")

07'11" (+01'20")

1000 / 44000

07'57"

(06:45'44")

07'57" (+02'06")

1000 / 45000

07'40"

(06:53'25")

07'40" (+01'49")

1000 / 46000

我的第一場超馬，好硬的山路啊~全程走很大，累翻了~

賽後評分: 補給很優！！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

7月累積里程 : 192.66 km

亞瑟士虎走累積 : 1083.1 km

TCX 上傳 | 6 years ago

Ronald , 楊清富和其他 25 人說推

留言

觀看另 6 則留言

Vincent Chang 太強大了！恭喜山路超馬完賽！

2018-07-24 12:48 ·

1 個人推

怡萩 Roy,謝謝鼓勵~
林老師，謝謝鼓勵~
清富大哥，謝謝你的鼓勵，這山路馬讓我雙腳掛檸檬，有酸到@=@
士弘，和你們的跑團一起玩賽，很開心，謝謝你們~
Vincent,謝謝你的鼓勵，雖然走很大，總算是努力完賽了~

2018-07-24 15:01 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	06'55"	00:15'05"
3	08'27"	00:23'32"
4	10'40"	00:34'12"
5	06'26"	00:40'38"
6	05'52"	00:46'30"
7	06'24"	00:52'54"
8	09'53"	01:02'47"
9	08'54"	01:11'41"
10	07'33"	01:19'14"
11	09'00"	01:28'14"
12	06'57"	01:35'11"
13	06'13"	01:41'24"
14	05'51"	01:47'15"
15	06'04"	01:53'19"
16	08'27"	02:01'46"
17	06'14"	02:08'00"
18	07'40"	02:15'40"
19	13'19"	02:28'59"
20	11'13"	02:40'12"
21	10'10"	02:50'22"
22	08'33"	02:58'55"
23	06'35"	03:05'30"
24	06'36"	03:12'06"
25	06'31"	03:18'37"
26	06'27"	03:25'04"
27	12'16"	03:37'20"
28	09'18"	03:46'38"
29	10'23"	03:57'01"
30	11'37"	04:08'38"
31	11'00"	04:19'38"
32	13'11"	04:32'49"
33	07'13"	04:40'02"
34	09'13"	04:49'15"
35	09'35"	04:58'50"
36	08'18"	05:07'08"
37	08'23"	05:15'31"
38	10'42"	05:26'13"
39	13'58"	05:40'11"
40	10'56"	05:51'07"
41	13'36"	06:04'43"
42	13'41"	06:18'24"
43	12'02"	06:30'26"
44	07'12"	06:37'38"
45	07'58"	06:45'36"
46	07'41"	06:53'17"
46.5	07'36"	06:56'46"