|  45.0 km | 06:58:27 | 09:17/km | 第16馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 06:58:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" | 01:13'30" | | 00:40'48" (+08'06") | | 00:37'14" (+04'32") | 01:24'54" (+11'24") | | 00:47'40" (+14'58") | | 00:39'53" (+07'11") | 01:34'00" (+20'30") | | 00:54'07" (+21'25") | | 00:53'55" (+21'13") | 01:51'57" (+38'27") | | 00:58'02" (+25'20") | | 00:44'30" (+11'48") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1584 m - 平均心率: 122 - 卡路里: 2414 Cal - 總步數: 81248 - 平均步頻: 194 - 平均步幅: 55 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+01'54") | 1007 / 1007 | 178 / 82 | | 2 | | 05'47" (+00'53") | 1002 / 2010 | 178 / 96 | | 3 | | 06'43" (+01'49") | 1004 / 3015 | 172 / 86 | | 4 | | 08'00" (+03'06") | 1004 / 4020 | 178 / 69 | | 5 | | 05'31" (+00'37") | 1002 / 5022 | 183 / 98 |
| 6 | | 08'24" (+03'30") | 1002 / 6025 | 164 / 72 | | 7 | | 06'38" (+01'44") | 1000 / 7026 | 185 / 80 | | 8 | | 11'17" (+06'23") | 1011 / 8037 | 203 / 43 | | 9 | | 07'41" (+02'47") | 1006 / 9044 | 202 / 64 | | 10 | | 06'39" (+01'45") | 1001 / 10045 | 192 / 77 | | 11 | | 12'50" (+07'56") | 1002 / 11047 | 173 / 44 | | 12 | | 07'29" (+02'35") | 1006 / 12054 | 187 / 71 | | 13 | | 05'05" (+00'11") | 1009 / 13064 | 177 / 110 | | 14 | | 04'54" | 1001 / 14066 | 177 / 114 | | 15 | | 06'50" (+01'56") | 1002 / 15069 | 202 / 72 | | 16 | | 13'12" (+08'18") | 1008 / 16077 | 179 / 42 | | 17 | | 04'58" (+00'04") | 1005 / 17083 | 179 / 112 | | 18 | | 06'36" (+01'42") | 1000 / 18084 | 195 / 77 | | 19 | | 13'18" (+08'24") | 1000 / 19084 | 188 / 39 | | 20 | | 09'19" (+04'25") | 1007 / 20092 | 218 / 49 | | 21 | | 08'34" (+03'40") | 1003 / 21096 | 204 / 57 | | 22 | | 06'50" (+01'56") | 1001 / 22097 | 191 / 76 | | 23 | | 12'33" (+07'39") | 1006 / 23103 | 175 / 45 | | 24 | | 06'06" (+01'12") | 1001 / 24105 | 176 / 92 | | 25 | | 05'34" (+00'40") | 1004 / 25109 | 176 / 101 | | 26 | | 07'04" (+02'10") | 1001 / 26111 | 195 / 72 | | 27 | | 17'17" (+12'23") | 1007 / 27119 | 159 / 36 | | 28 | | 09'16" (+04'22") | 1009 / 28128 | 214 / 50 | | 29 | | 10'46" (+05'52") | 1004 / 29133 | 224 / 41 | | 30 | | 09'50" (+04'56") | 1007 / 30140 | 220 / 46 | | 31 | | 10'24" (+05'30") | 1003 / 31144 | 219 / 43 | | 32 | | 20'05" (+15'11") | 1006 / 32151 | 173 / 28 | | 33 | | 08'53" (+03'59") | 1002 / 33153 | 198 / 56 | | 34 | | 07'44" (+02'50") | 1003 / 34156 | 197 / 65 | | 35 | | 06'27" (+01'33") | 1007 / 35164 | 181 / 85 | | 36 | | 12'42" (+07'48") | 1008 / 36172 | 190 / 41 | | 37 | | 09'35" (+04'41") | 1002 / 37174 | 221 / 47 | | 38 | | 09'32" (+04'38") | 1003 / 38178 | 220 / 47 | | 39 | | 16'28" (+11'34") | 1000 / 39178 | 181 / 33 | | 40 | | 09'32" (+04'38") | 1003 / 40182 | 214 / 48 | | 41 | | 12'42" (+07'48") | 1000 / 41183 | 206 / 38 | | 42 | | 12'08" (+07'14") | 1000 / 42183 | 220 / 37 | | 43 | | 08'42" (+03'48") | 1006 / 43190 | 209 / 54 | | 44 | | 09'33" (+04'39") | 1008 / 44199 | 221 / 47 | | 45 | | 09'41" (+04'47") | 1000 / 45199 | 218 / 47 |
賽前宣言: 加油 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 250.09 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'47" | 00:12'17" | | 3 | 06'42" | 00:18'59" | | 4 | 08'05" | 00:27'04" | | 5 | 05'38" | 00:32'42" | | 6 | 08'23" | 00:41'05" | | 7 | 06'39" | 00:47'44" | | 8 | 11'21" | 00:59'05" | | 9 | 07'49" | 01:06'54" | | 10 | 06'36" | 01:13'30" | | 11 | 12'45" | 01:26'15" | | 12 | 07'42" | 01:33'57" | | 13 | 05'07" | 01:39'04" | | 14 | 04'58" | 01:44'02" | | 15 | 06'42" | 01:50'44" | | 16 | 13'28" | 02:04'12" | | 17 | 05'01" | 02:09'13" | | 18 | 06'09" | 02:15'22" | | 19 | 13'27" | 02:28'49" | | 20 | 09'35" | 02:38'24" | | 21 | 08'19" | 02:46'43" | | 22 | 07'00" | 02:53'43" | | 23 | 12'47" | 03:06'30" | | 24 | 06'09" | 03:12'39" | | 25 | 05'38" | 03:18'17" | | 26 | 07'03" | 03:25'20" | | 27 | 17'01" | 03:42'21" | | 28 | 09'13" | 03:51'34" | | 29 | 10'57" | 04:02'31" | | 30 | 09'53" | 04:12'24" | | 31 | 10'16" | 04:22'40" | | 32 | 20'10" | 04:42'50" | | 33 | 09'29" | 04:52'19" | | 34 | 07'51" | 05:00'10" | | 35 | 06'09" | 05:06'19" | | 36 | 12'40" | 05:18'59" | | 37 | 09'50" | 05:28'49" | | 38 | 09'32" | 05:38'21" | | 39 | 16'28" | 05:54'49" | | 40 | 09'32" | 06:04'21" | | 41 | 12'26" | 06:16'47" | | 42 | 12'24" | 06:29'11" | | 43 | 01'32" | 06:30'43" | | 44 | 08'34" | 06:39'17" | | 45 | 09'34" | 06:48'51" | | 45.0 | 551'43" | 06:58'27" |
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