Flora Lee 2018/07/22 訓練日誌

Flora Lee 台中
ID 336235

41 位追隨者

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Flora Lee

45.0 km | 06:37:59 | 08:50/km | 第7馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	06:37:59
總名次	- / -
分組名次	- / -
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'24")

00:35'24" (+00'57")

01:09'51"

10 km

(01:09'51")

00:34'27"

15 km

(01:46'45")

00:36'54" (+02'27")

01:18'49" (+08'58")

20 km

(02:28'40")

00:41'55" (+07'28")

25 km

(03:07'15")

00:38'35" (+04'08")

01:31'31" (+21'40")

30 km

(04:00'11")

00:52'56" (+18'29")

35 km

(04:48'10")

00:47'59" (+13'32")

01:42'59" (+33'08")

40 km

(05:43'10")

00:55'00" (+20'33")

45 km

(06:30'54")

00:47'44" (+13'17")

00:00'00"

Finish

(06:37:59)

日期: 2018-07-22 05:00 - 總爬升: 1223 m - 平均心率: 127 - 卡路里: 1521 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'37"

(07'37")

07'37" (+02'00")

1000 / 1000

06'48"

(14'26")

06'48" (+01'11")

1000 / 2000

07'04"

(21'31")

07'04" (+01'27")

1000 / 3000

07'45"

(29'16")

07'45" (+02'08")

1000 / 4000

06'07"

(35'23")

06'07" (+00'30")

1000 / 5000

展開計圈分析

05'37"

(41'01")

05'37"

1000 / 6000

06'08"

(47'10")

06'08" (+00'31")

1000 / 7000

07'26"

(54'36")

07'26" (+01'49")

1000 / 8000

08'07"

(01:02'44")

08'07" (+02'30")

1000 / 9000

07'06"

(01:09'50")

07'06" (+01'29")

1000 / 10000

11'19"

(01:21'10")

11'19" (+05'42")

1000 / 11000

06'50"

(01:28'00")

06'50" (+01'13")

1000 / 12000

05'54"

(01:33'54")

05'54" (+00'17")

1000 / 13000

06'21"

(01:40'15")

06'21" (+00'44")

1000 / 14000

06'29"

(01:46'45")

06'29" (+00'52")

1000 / 15000

06'36"

(01:53'22")

06'36" (+00'59")

1000 / 16000

06'28"

(01:59'50")

06'28" (+00'51")

1000 / 17000

07'03"

(02:06'54")

07'03" (+01'26")

1000 / 18000

11'44"

(02:18'38")

11'44" (+06'07")

1000 / 19000

10'02"

(02:28'40")

10'02" (+04'25")

1000 / 20000

09'00"

(02:37'40")

09'00" (+03'23")

1000 / 21000

09'12"

(02:46'53")

09'12" (+03'35")

1000 / 22000

06'34"

(02:53'28")

06'34" (+00'57")

1000 / 23000

07'00"

(03:00'28")

07'00" (+01'23")

1000 / 24000

06'46"

(03:07'15")

06'46" (+01'09")

1000 / 25000

07'17"

(03:14'33")

07'17" (+01'40")

1000 / 26000

12'40"

(03:27'14")

12'40" (+07'03")

1000 / 27000

10'20"

(03:37'35")

10'20" (+04'43")

1000 / 28000

10'43"

(03:48'18")

10'43" (+05'06")

1000 / 29000

11'52"

(04:00'10")

11'52" (+06'15")

1000 / 30000

13'22"

(04:13'33")

13'22" (+07'45")

1000 / 31000

10'44"

(04:24'18")

10'44" (+05'07")

1000 / 32000

07'26"

(04:31'45")

07'26" (+01'49")

1000 / 33000

07'35"

(04:39'21")

07'35" (+01'58")

1000 / 34000

08'49"

(04:48'10")

08'49" (+03'12")

1000 / 35000

08'21"

(04:56'32")

08'21" (+02'44")

1000 / 36000

09'56"

(05:06'28")

09'56" (+04'19")

1000 / 37000

12'52"

(05:19'20")

12'52" (+07'15")

1000 / 38000

10'47"

(05:30'08")

10'47" (+05'10")

1000 / 39000

13'02"

(05:43'10")

13'02" (+07'25")

1000 / 40000

15'28"

(05:58'39")

15'28" (+09'51")

1000 / 41000

10'26"

(06:09'05")

10'26" (+04'49")

1000 / 42000

07'58"

(06:17'04")

07'58" (+02'21")

1000 / 43000

07'22"

(06:24'26")

07'22" (+01'45")

1000 / 44000

06'27"

(06:30'53")

06'27" (+00'50")

1000 / 45000

06'28"

(06:37'22")

06'28" (+00'51")

1000 / 46000

風景優美，補給好吃，但是夏天真的熱死人了！

賽前宣言: 加油！

賽後評分: 補給還有提供早餐，生菜包肉很佳！路線避開了車更多的路線，讓跑友能更享受這優美的風景
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

7月累積里程 : 226.26 km

TCX 上傳 | 6 years ago

王敏龍, 王進星和其他 2 人說推

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	06'49"	00:14'26"
3	07'05"	00:21'31"
4	07'45"	00:29'16"
5	06'08"	00:35'24"
6	05'37"	00:41'01"
7	06'09"	00:47'10"
8	07'27"	00:54'37"
9	08'07"	01:02'44"
10	07'07"	01:09'51"
11	11'19"	01:21'10"
12	06'50"	01:28'00"
13	05'55"	01:33'55"
14	06'21"	01:40'16"
15	06'29"	01:46'45"
16	06'37"	01:53'22"
17	06'28"	01:59'50"
18	07'04"	02:06'54"
19	11'44"	02:18'38"
20	10'02"	02:28'40"
21	09'00"	02:37'40"
22	09'13"	02:46'53"
23	06'35"	02:53'28"
24	07'01"	03:00'29"
25	06'46"	03:07'15"
26	07'18"	03:14'33"
27	12'41"	03:27'14"
28	10'21"	03:37'35"
29	10'44"	03:48'19"
30	11'52"	04:00'11"
31	13'22"	04:13'33"
32	10'45"	04:24'18"
33	07'27"	04:31'45"
34	07'36"	04:39'21"
35	08'49"	04:48'10"
36	08'22"	04:56'32"
37	09'56"	05:06'28"
38	12'53"	05:19'21"
39	10'47"	05:30'08"
40	13'02"	05:43'10"
41	15'29"	05:58'39"
42	10'26"	06:09'05"
43	07'59"	06:17'04"
44	07'22"	06:24'26"
45	06'28"	06:30'54"
46	06'28"	06:37'22"
46.1	06'34"	06:38'00"