| 我的173馬~台中新社夢幻湖超馬，第二次參加，所有的補給，路線都夢幻了，超讚，超累的，也算不錯的賽事，賽完退500，以853平安完賽啦！ 賽前宣言: 再烤肉一次！ 賽後評分: 多了2公里，47公里的超跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 104.57 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'58" | 00:09'58" | | 2 | 09'36" | 00:19'34" | | 3 | 10'28" | 00:30'02" | | 4 | 12'47" | 00:42'49" | | 5 | 11'04" | 00:53'53" | | 6 | 07'53" | 01:01'46" | | 7 | 08'28" | 01:10'14" | | 8 | 11'04" | 01:21'18" | | 9 | 11'01" | 01:32'19" | | 10 | 10'52" | 01:43'11" | | 11 | 14'27" | 01:57'38" | | 12 | 10'25" | 02:08'03" | | 13 | 08'25" | 02:16'28" | | 14 | 07'08" | 02:23'36" | | 15 | 09'54" | 02:33'30" | | 16 | 12'03" | 02:45'33" | | 17 | 08'31" | 02:54'04" | | 18 | 09'39" | 03:03'43" | | 19 | 14'27" | 03:18'10" | | 20 | 11'38" | 03:29'48" | | 21 | 11'18" | 03:41'06" | | 22 | 10'50" | 03:51'56" | | 23 | 13'32" | 04:05'28" | | 24 | 07'45" | 04:13'13" | | 25 | 08'41" | 04:21'54" | | 26 | 10'01" | 04:31'55" | | 27 | 16'01" | 04:47'56" | | 28 | 11'23" | 04:59'19" | | 29 | 10'59" | 05:10'18" | | 30 | 10'50" | 05:21'08" | | 31 | 11'23" | 05:32'31" | | 32 | 21'17" | 05:53'48" | | 33 | 10'50" | 06:04'38" | | 34 | 08'55" | 06:13'33" | | 35 | 08'42" | 06:22'15" | | 36 | 12'58" | 06:35'13" | | 37 | 10'28" | 06:45'41" | | 38 | 10'43" | 06:56'24" | | 39 | 17'20" | 07:13'44" | | 40 | 10'57" | 07:24'41" | | 41 | 12'13" | 07:36'54" | | 42 | 15'50" | 07:52'44" | | 43 | 15'09" | 08:07'53" | | 44 | 11'30" | 08:19'23" | | 45 | 11'13" | 08:30'36" | | 46 | 10'14" | 08:40'50" | | 47 | 10'01" | 08:50'51" | | 47.0 | 24'16" | 08:51'44" |
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45.0 km | 08:51:44 | 11:48/km | 第135馬
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