全馬 | 03:38:01 | 05:10/km | 第6馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 03:38:01 |
| 總名次 | 69 / - |
| 分組名次 | 7 / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'17" (+09'01") | 00:57'51" (+09'51") |
| 00:26'34" (+04'18") |
| 00:22'16" | 00:48'00" |
| 00:25'44" (+03'28") |
| 00:24'41" (+02'25") | 00:48'46" (+00'46") |
| 00:24'05" (+01'49") |
| 00:28'15" (+05'59") | 00:51'16" (+03'16") |
| 00:23'01" (+00'45") |
|
日期: 2014-03-09 08:30 - 總爬升: 891 m - 地點: 雙溪 - 天氣: 毛毛細雨 - 平均心率: 87 - 卡路里: 3614 Cal - 溫度: 13°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'04") | 1005 / 1005 |
| 2 | | 06'15" (+01'58") | 1003 / 2008 |
| 3 | | 05'44" (+01'27") | 1017 / 3025 |
| 4 | | 05'57" (+01'40") | 1009 / 4035 |
| 5 | | 05'55" (+01'38") | 1003 / 5039 |
| 6 | | 05'11" (+00'54") | 1013 / 6052 |
| 7 | | 05'30" (+01'13") | 1004 / 7057 |
| 8 | | 05'47" (+01'30") | 1014 / 8071 |
| 9 | | 04'57" (+00'40") | 1007 / 9079 |
| 10 | | 04'58" (+00'41") | 1015 / 10094 |
| 11 | | 04'17" | 1014 / 11109 |
| 12 | | 04'38" (+00'21") | 1004 / 12113 |
| 13 | | 04'32" (+00'15") | 1002 / 13115 |
| 14 | | 04'28" (+00'11") | 1004 / 14120 |
| 15 | | 04'23" (+00'06") | 1013 / 15133 |
| 16 | | 05'11" (+00'54") | 1010 / 16144 |
| 17 | | 05'10" (+00'53") | 1006 / 17151 |
| 18 | | 05'04" (+00'47") | 1005 / 18157 |
| 19 | | 04'58" (+00'41") | 1007 / 19164 |
| 20 | | 05'17" (+01'00") | 1011 / 20175 |
| 21 | | 05'17" (+01'00") | 1000 / 21176 |
| 22 | | 04'44" (+00'27") | 1003 / 22179 |
| 23 | | 04'57" (+00'40") | 1022 / 23201 |
| 24 | | 04'53" (+00'36") | 19835 / 43037 |
唉呀!!賽前好像也沒給自己什麼目標~能跑多少算多少吧...!!
前兩K非常偷懶~與Pan大哥一起塞塞塞~到了上坡，就毫不客氣的鑽鑽鑽~不過也害到自己，馬上就沒什麼力氣~好像到10多K開始一直到最後都跑的很辛苦...靠意志力了!!
沒想到最後2K還滿順的...尤其是40~41，竟然跑出全部最快的1K...也超越了很多本來一直在前後換來換去的跑友們
賽後領獎時，聽到分一的時間是3:28:XX，原來我們這麼近...感覺有機會的說...下次賽前高梁還是不要喝太多好了~早上走動時，還有想吐的感覺...
跑全馬的中途，怎麼感覺比跑超馬難受許多...
賽前宣言: 朝聖一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'17" | 00:13'39" |
| 3 | 05'46" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 5 | 05'56" | 00:31'17" |
| 6 | 05'14" | 00:36'31" |
| 7 | 05'29" | 00:42'00" |
| 8 | 05'48" | 00:47'48" |
| 9 | 04'56" | 00:52'44" |
| 10 | 05'07" | 00:57'51" |
| 11 | 04'15" | 01:02'06" |
| 12 | 04'41" | 01:06'47" |
| 13 | 04'23" | 01:11'10" |
| 14 | 04'33" | 01:15'43" |
| 15 | 04'24" | 01:20'07" |
| 16 | 05'12" | 01:25'19" |
| 17 | 05'10" | 01:30'29" |
| 18 | 05'04" | 01:35'33" |
| 19 | 04'57" | 01:40'30" |
| 20 | 05'21" | 01:45'51" |
| 21 | 05'10" | 01:51'01" |
| 22 | 04'48" | 01:55'49" |
| 23 | 05'06" | 02:00'55" |
| 24 | 04'30" | 02:05'25" |
| 25 | 05'07" | 02:10'32" |
| 26 | 04'39" | 02:15'11" |
| 27 | 04'34" | 02:19'45" |
| 28 | 05'03" | 02:24'48" |
| 29 | 04'41" | 02:29'29" |
| 30 | 05'08" | 02:34'37" |
| 31 | 05'22" | 02:39'59" |
| 32 | 06'20" | 02:46'19" |
| 33 | 05'20" | 02:51'39" |
| 34 | 05'28" | 02:57'07" |
| 35 | 05'45" | 03:02'52" |
| 36 | 04'57" | 03:07'49" |
| 37 | 04'27" | 03:12'16" |
| 38 | 04'25" | 03:16'41" |
| 39 | 04'52" | 03:21'33" |
| 40 | 04'20" | 03:25'53" |
| 41 | 04'21" | 03:30'14" |
| 42 | 04'04" | 03:34'18" |
| 43 | 04'19" | 03:38'37" |
| 42.6 | 00'-39" | 03:38'51" |
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