|  56.0 km | 06:52:00 | 07:21/km | 第45馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 06:52:00 | | 總名次 | 19 / 104 | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+01'54") | 01:07'55" (+03'02") | | 00:34'11" (+02'21") | | 00:34'46" (+02'56") | 01:09'33" (+04'40") | | 00:34'47" (+02'57") | | 00:31'50" | 01:04'53" | | 00:33'03" (+01'13") | | 00:32'06" (+00'16") | 01:06'09" (+01'16") | | 00:34'03" (+02'13") | | 00:38'47" (+06'57") | 01:21'37" (+16'44") | | 00:42'50" (+11'00") | | 00:45'31" (+13'41") | 00:00'00" | |
日期: 2018-09-01 06:00 - 地點: 潭雅神 - 平均心率: 136 - 卡路里: 2977 Cal - 總步數: 72756 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+01'13") | 1000 / 1000 | 177 / 84 | | 2 | | 06'20" (+00'51") | 1003 / 2004 | 175 / 89 | | 3 | | 06'23" (+00'54") | 1000 / 3004 | 177 / 87 | | 4 | | 06'21" (+00'52") | 1009 / 4013 | 177 / 88 | | 5 | | 07'49" (+02'20") | 1002 / 5016 | 175 / 72 |
| 6 | | 06'00" (+00'31") | 1003 / 6020 | 179 / 92 | | 7 | | 06'12" (+00'43") | 1003 / 7024 | 179 / 89 | | 8 | | 06'12" (+00'43") | 1002 / 8026 | 180 / 89 | | 9 | | 09'33" (+04'04") | 1009 / 9036 | 144 / 72 | | 10 | | 06'06" (+00'37") | 1002 / 10038 | 177 / 92 | | 11 | | 06'10" (+00'41") | 1005 / 11044 | 181 / 89 | | 12 | | 06'43" (+01'14") | 1004 / 12049 | 174 / 85 | | 13 | | 08'33" (+03'04") | 1004 / 13053 | 164 / 70 | | 14 | | 06'25" (+00'56") | 1002 / 14056 | 183 / 84 | | 15 | | 06'42" (+01'13") | 1004 / 15060 | 185 / 80 | | 16 | | 05'47" (+00'18") | 1002 / 16063 | 181 / 94 | | 17 | | 07'50" (+02'21") | 1003 / 17066 | 168 / 75 | | 18 | | 06'31" (+01'02") | 1007 / 18074 | 178 / 85 | | 19 | | 06'59" (+01'30") | 1004 / 19078 | 186 / 76 | | 20 | | 07'29" (+02'00") | 1008 / 20087 | 174 / 76 | | 21 | | 06'18" (+00'49") | 1004 / 21092 | 172 / 92 | | 22 | | 05'29" | 1004 / 22096 | 180 / 100 | | 23 | | 06'00" (+00'31") | 1005 / 23102 | 179 / 92 | | 24 | | 06'29" (+01'00") | 1003 / 24106 | 189 / 81 | | 25 | | 07'24" (+01'55") | 1007 / 25113 | 162 / 83 | | 26 | | 05'52" (+00'23") | 1005 / 26119 | 179 / 94 | | 27 | | 05'56" (+00'27") | 1005 / 27124 | 183 / 92 | | 28 | | 05'41" (+00'12") | 1002 / 28126 | 177 / 98 | | 29 | | 09'14" (+03'45") | 1003 / 29130 | 157 / 68 | | 30 | | 06'10" (+00'41") | 1007 / 30137 | 181 / 89 | | 31 | | 06'02" (+00'33") | 1006 / 31143 | 183 / 90 | | 32 | | 05'57" (+00'28") | 1006 / 32150 | 179 / 93 | | 33 | | 08'08" (+02'39") | 1000 / 33150 | 167 / 73 | | 34 | | 05'51" (+00'22") | 1004 / 34155 | 182 / 93 | | 35 | | 06'03" (+00'34") | 1006 / 35162 | 180 / 91 | | 36 | | 06'15" (+00'46") | 1005 / 36167 | 175 / 91 | | 37 | | 07'34" (+02'05") | 1009 / 37177 | 166 / 79 | | 38 | | 07'56" (+02'27") | 1004 / 38181 | 151 / 83 | | 39 | | 06'02" (+00'33") | 1005 / 39187 | 180 / 91 | | 40 | | 05'59" (+00'30") | 1002 / 40189 | 180 / 92 | | 41 | | 10'22" (+04'53") | 1001 / 41191 | 147 / 65 | | 42 | | 06'02" (+00'33") | 1005 / 42196 | 180 / 92 | | 43 | | 07'03" (+01'34") | 1003 / 43200 | 175 / 80 | | 44 | | 06'06" (+00'37") | 1005 / 44206 | 181 / 90 | | 45 | | 09'15" (+03'46") | 1004 / 45211 | 164 / 65 | | 46 | | 09'30" (+04'01") | 1008 / 46219 | 149 / 70 | | 47 | | 05'56" (+00'27") | 1003 / 47223 | 178 / 94 | | 48 | | 07'30" (+02'01") | 1001 / 48224 | 192 / 69 | | 49 | | 11'57" (+06'28") | 1001 / 49225 | 161 / 51 | | 50 | | 07'34" (+02'05") | 1009 / 50234 | 168 / 78 | | 51 | | 07'11" (+01'42") | 1001 / 51236 | 195 / 71 | | 52 | | 08'13" (+02'44") | 1001 / 52238 | 190 / 63 | | 53 | | 12'10" (+06'41") | 1001 / 53239 | 173 / 47 | | 54 | | 10'38" (+05'09") | 1006 / 54245 | 197 / 47 | | 55 | | 07'04" (+01'35") | 1008 / 55254 | 195 / 72 | | 56 | | 07'39" (+02'10") | 1003 / 56257 | 198 / 65 | | 57 | | 07'18" (+01'49") | 1007 / 57264 | 195 / 70 | | 58 | | 01:22'20" (+16'51") | 42 / 57307 | 159 / 7 | | 59 | | 00'00" | 0 / 57307 | 30 / 0 |
賽前宣言: 好遠 賽後評分: 真熱~累累~實際57km 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 212.06 km  MIZUNO RIDER 20 2E紫橘 累積 : 1224.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'22" | 00:13'04" | | 3 | 06'24" | 00:19'28" | | 4 | 06'21" | 00:25'49" | | 5 | 07'55" | 00:33'44" | | 6 | 05'59" | 00:39'43" | | 7 | 06'14" | 00:45'57" | | 8 | 06'16" | 00:52'13" | | 9 | 09'35" | 01:01'48" | | 10 | 06'07" | 01:07'55" | | 11 | 06'14" | 01:14'09" | | 12 | 06'46" | 01:20'55" | | 13 | 08'35" | 01:29'30" | | 14 | 06'26" | 01:35'56" | | 15 | 06'45" | 01:42'41" | | 16 | 05'48" | 01:48'29" | | 17 | 07'53" | 01:56'22" | | 18 | 06'32" | 02:02'54" | | 19 | 07'00" | 02:09'54" | | 20 | 07'34" | 02:17'28" | | 21 | 06'20" | 02:23'48" | | 22 | 05'31" | 02:29'19" | | 23 | 05'59" | 02:35'18" | | 24 | 06'35" | 02:41'53" | | 25 | 07'25" | 02:49'18" | | 26 | 05'57" | 02:55'15" | | 27 | 05'54" | 03:01'09" | | 28 | 05'46" | 03:06'55" | | 29 | 09'08" | 03:16'03" | | 30 | 06'18" | 03:22'21" | | 31 | 06'05" | 03:28'26" | | 32 | 05'57" | 03:34'23" | | 33 | 08'11" | 03:42'34" | | 34 | 05'54" | 03:48'28" | | 35 | 05'59" | 03:54'27" | | 36 | 06'25" | 04:00'52" | | 37 | 07'34" | 04:08'26" | | 38 | 08'02" | 04:16'28" | | 39 | 06'03" | 04:22'31" | | 40 | 05'59" | 04:28'30" | | 41 | 10'26" | 04:38'56" | | 42 | 05'59" | 04:44'55" | | 43 | 07'09" | 04:52'04" | | 44 | 06'04" | 04:58'08" | | 45 | 09'09" | 05:07'17" | | 46 | 09'42" | 05:16'59" | | 47 | 06'00" | 05:22'59" | | 48 | 07'36" | 05:30'35" | | 49 | 11'54" | 05:42'29" | | 50 | 07'38" | 05:50'07" | | 51 | 07'17" | 05:57'24" | | 52 | 08'03" | 06:05'27" | | 53 | 12'11" | 06:17'38" | | 54 | 10'33" | 06:28'11" | | 55 | 07'27" | 06:35'38" | | 56 | 07'25" | 06:43'03" | | 57 | 07'35" | 06:50'38" | | 57.0 | 90'50" | 06:54'28" |
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