| 賽後評分: 補給差東豐一點兒😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 224.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'39" | 00:11'54" | | 3 | 05'47" | 00:17'41" | | 4 | 06'11" | 00:23'52" | | 5 | 06'38" | 00:30'30" | | 6 | 05'55" | 00:36'25" | | 7 | 05'41" | 00:42'06" | | 8 | 05'47" | 00:47'53" | | 9 | 07'50" | 00:55'43" | | 10 | 05'54" | 01:01'37" | | 11 | 06'08" | 01:07'45" | | 12 | 06'25" | 01:14'10" | | 13 | 06'18" | 01:20'28" | | 14 | 09'38" | 01:30'06" | | 15 | 06'01" | 01:36'07" | | 16 | 05'40" | 01:41'47" | | 17 | 09'35" | 01:51'22" | | 18 | 06'31" | 01:57'53" | | 19 | 06'28" | 02:04'21" | | 20 | 06'08" | 02:10'29" | | 21 | 09'43" | 02:20'12" | | 22 | 06'17" | 02:26'29" | | 23 | 06'42" | 02:33'11" | | 24 | 06'49" | 02:40'00" | | 25 | 11'11" | 02:51'11" | | 26 | 07'08" | 02:58'19" | | 27 | 07'26" | 03:05'45" | | 28 | 07'50" | 03:13'35" | | 29 | 07'34" | 03:21'09" | | 30 | 09'51" | 03:31'00" | | 31 | 08'55" | 03:39'55" | | 32 | 09'08" | 03:49'03" | | 33 | 10'25" | 03:59'28" | | 34 | 10'52" | 04:10'20" | | 35 | 07'07" | 04:17'27" | | 36 | 06'38" | 04:24'05" | | 37 | 07'29" | 04:31'34" | | 38 | 11'26" | 04:43'00" | | 39 | 09'45" | 04:52'45" | | 40 | 08'48" | 05:01'33" | | 41 | 07'53" | 05:09'26" | | 42 | 16'28" | 05:25'54" | | 43 | 10'36" | 05:36'30" | | 44 | 10'09" | 05:46'39" | | 45 | 12'59" | 05:59'38" | | 46 | 07'30" | 06:07'08" | | 47 | 08'00" | 06:15'08" | | 48 | 10'57" | 06:26'05" | | 49 | 12'32" | 06:38'37" | | 50 | 12'31" | 06:51'08" | | 51 | 10'45" | 07:01'53" | | 52 | 11'31" | 07:13'24" | | 53 | 11'23" | 07:24'47" | | 54 | 14'40" | 07:39'27" | | 55 | 11'26" | 07:50'53" | | 56 | 11'31" | 08:02'24" | | 57 | 12'11" | 08:14'35" | | 57.7 | 11'20" | 08:22'03" |
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56.0 km | 08:22:03 | 08:57/km | 第27馬
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