| 個人第5場馬拉松 桃園茶馬古道全國馬拉松
前半馬還可以後半馬大抽筋遇坡就開始走，只好來個玩賽
#謝謝奕杰不離不棄一路耐心陪跑，不然可能走更大😅 賽前宣言: 順利完賽,加油! 賽後評分: 很硬的山路馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 403.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 04'50" | 00:11'08" | | 3 | 04'49" | 00:15'57" | | 4 | 04'59" | 00:20'56" | | 5 | 05'04" | 00:26'00" | | 6 | 04'41" | 00:30'41" | | 7 | 05'19" | 00:36'00" | | 8 | 05'32" | 00:41'32" | | 9 | 05'28" | 00:47'00" | | 10 | 05'08" | 00:52'08" | | 11 | 06'55" | 00:59'03" | | 12 | 07'00" | 01:06'03" | | 13 | 05'19" | 01:11'22" | | 14 | 04'44" | 01:16'06" | | 15 | 05'02" | 01:21'08" | | 16 | 04'40" | 01:25'48" | | 17 | 04'53" | 01:30'41" | | 18 | 05'09" | 01:35'50" | | 19 | 06'13" | 01:42'03" | | 20 | 05'48" | 01:47'51" | | 21 | 06'36" | 01:54'27" | | 22 | 06'41" | 02:01'08" | | 23 | 09'03" | 02:10'11" | | 24 | 05'22" | 02:15'33" | | 25 | 05'21" | 02:20'54" | | 26 | 05'23" | 02:26'17" | | 27 | 05'39" | 02:31'56" | | 28 | 06'46" | 02:38'42" | | 29 | 06'54" | 02:45'36" | | 30 | 09'55" | 02:55'31" | | 31 | 07'23" | 03:02'54" | | 32 | 08'27" | 03:11'21" | | 33 | 07'45" | 03:19'06" | | 34 | 10'59" | 03:30'05" | | 35 | 10'43" | 03:40'48" | | 36 | 08'17" | 03:49'05" | | 37 | 06'23" | 03:55'28" | | 38 | 05'34" | 04:01'02" | | 39 | 06'11" | 04:07'13" | | 40 | 07'45" | 04:14'58" | | 41 | 08'44" | 04:23'42" | | 42 | 09'11" | 04:32'53" | | 42.3 | 06'43" | 04:34'55" |
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恭喜完成了第 10 馬
全馬 | 05:09:26 | 07:20/km | 第10馬
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