MinnieDan Chen 2018/11/03 訓練日誌

MinnieDan Chen 新竹
ID 178438

323 位追隨者

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MinnieDan Chen

44.5 km | 06:44:31 | 09:05/km | 第6馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:44:31
總名次	- / -
分組名次	117 / 538
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'32")

00:40'32" (+07'09")

01:33'12" (+19'17")

10 km

(01:33'12")

00:52'40" (+19'17")

15 km

(02:28'33")

00:55'21" (+21'58")

02:01'22" (+47'27")

20 km

(03:34'34")

01:06'01" (+32'38")

25 km

(04:25'24")

00:50'50" (+17'27")

01:24'13" (+10'18")

30 km

(04:58'47")

00:33'23"

35 km

(05:35'43")

00:36'56" (+03'33")

01:13'55"

40 km

(06:12'42")

00:36'59" (+03'36")

Finish

(06:44:31)

日期: 2018-11-03 06:31 - 總爬升: 1534 m - 平均心率: 143 - 卡路里: 2403 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'32"

(07'32")

07'32" (+01'23")

1000 / 1000

08'05"

(15'38")

08'05" (+01'56")

1000 / 2000

07'49"

(23'27")

07'49" (+01'40")

1000 / 3000

06'40"

(30'08")

06'40" (+00'31")

1000 / 4000

10'24"

(40'32")

10'24" (+04'15")

1000 / 5000

展開計圈分析

09'55"

(50'27")

09'55" (+03'46")

1000 / 6000

08'36"

(59'04")

08'36" (+02'27")

1000 / 7000

11'17"

(01:10'22")

11'17" (+05'08")

1000 / 8000

12'05"

(01:22'27")

12'05" (+05'56")

1000 / 9000

10'44"

(01:33'12")

10'44" (+04'35")

1000 / 10000

14'50"

(01:48'03")

14'50" (+08'41")

1000 / 11000

10'32"

(01:58'36")

10'32" (+04'23")

1000 / 12000

10'36"

(02:09'12")

10'36" (+04'27")

1000 / 13000

11'07"

(02:20'19")

11'07" (+04'58")

1000 / 14000

08'13"

(02:28'33")

08'13" (+02'04")

1000 / 15000

11'38"

(02:40'12")

11'38" (+05'29")

1000 / 16000

14'14"

(02:54'26")

14'14" (+08'05")

1000 / 17000

12'23"

(03:06'49")

12'23" (+06'14")

1000 / 18000

14'57"

(03:21'47")

14'57" (+08'48")

1000 / 19000

12'46"

(03:34'34")

12'46" (+06'37")

1000 / 20000

08'56"

(03:43'31")

08'56" (+02'47")

1000 / 21000

06'21"

(03:49'53")

06'21" (+00'12")

1000 / 22000

17'37"

(04:07'30")

17'37" (+11'28")

1000 / 23000

11'45"

(04:19'15")

11'45" (+05'36")

1000 / 24000

06'09"

(04:25'24")

06'09"

1000 / 25000

07'20"

(04:32'44")

07'20" (+01'11")

1000 / 26000

06'22"

(04:39'07")

06'22" (+00'13")

1000 / 27000

06'44"

(04:45'52")

06'44" (+00'35")

1000 / 28000

06'14"

(04:52'06")

06'14" (+00'05")

1000 / 29000

06'41"

(04:58'47")

06'41" (+00'32")

1000 / 30000

11'18"

(05:10'06")

11'18" (+05'09")

1000 / 31000

06'28"

(05:16'35")

06'28" (+00'19")

1000 / 32000

06'12"

(05:22'47")

06'12" (+00'03")

1000 / 33000

06'45"

(05:29'33")

06'45" (+00'36")

1000 / 34000

06'10"

(05:35'43")

06'10" (+00'01")

1000 / 35000

06'33"

(05:42'17")

06'33" (+00'24")

1000 / 36000

07'29"

(05:49'46")

07'29" (+01'20")

1000 / 37000

08'17"

(05:58'03")

08'17" (+02'08")

1000 / 38000

06'58"

(06:05'02")

06'58" (+00'49")

1000 / 39000

07'40"

(06:12'42")

07'40" (+01'31")

1000 / 40000

10'32"

(06:23'14")

10'32" (+04'23")

1000 / 41000

06'39"

(06:29'54")

06'39" (+00'30")

1000 / 42000

06'44"

(06:36'38")

06'44" (+00'35")

1000 / 43000

06'36"

(06:43'15")

06'36" (+00'27")

1000 / 44000

01'15"

(06:44'30")

05'53"

213 / 44213

賽前宣言: 經典馬，安全完賽

賽後評分: 廁所太少
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

11月累積里程 : 130.16 km

母子鱷魚Y拖-深藍色1代&水藍3代累積 : 287.7 km

TCX 上傳 | 6 years ago

藍波莊, 建民和其他 6 人說推

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	08'06"	00:15'38"
3	07'49"	00:23'27"
4	06'40"	00:30'07"
5	10'25"	00:40'32"
6	09'55"	00:50'27"
7	08'37"	00:59'04"
8	11'18"	01:10'22"
9	12'05"	01:22'27"
10	10'45"	01:33'12"
11	14'51"	01:48'03"
12	10'32"	01:58'35"
13	10'37"	02:09'12"
14	11'07"	02:20'19"
15	08'14"	02:28'33"
16	11'39"	02:40'12"
17	14'14"	02:54'26"
18	12'23"	03:06'49"
19	14'58"	03:21'47"
20	12'47"	03:34'34"
21	08'57"	03:43'31"
22	06'22"	03:49'53"
23	17'37"	04:07'30"
24	11'45"	04:19'15"
25	06'09"	04:25'24"
26	07'20"	04:32'44"
27	06'23"	04:39'07"
28	06'45"	04:45'52"
29	06'14"	04:52'06"
30	06'41"	04:58'47"
31	11'19"	05:10'06"
32	06'29"	05:16'35"
33	06'12"	05:22'47"
34	06'45"	05:29'32"
35	06'11"	05:35'43"
36	06'34"	05:42'17"
37	07'29"	05:49'46"
38	08'17"	05:58'03"
39	07'00"	06:05'03"
40	07'39"	06:12'42"
41	10'32"	06:23'14"
42	06'39"	06:29'53"
43	06'45"	06:36'38"
44	06'37"	06:43'15"
44.2	05'50"	06:44'30"