Tseng chite(曾繼德) 2018/11/11 訓練日誌 | Marathon's World

Tseng chite(曾繼德) 高雄
ID 36208

237 位追隨者

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Tseng chite(曾繼德)

45.0 km | 04:47:00 | 06:22/km | 第9馬

第四屆Bogoto美濃超級馬拉松

官方成績
日期	2018-11-11
成績	04:47:00
總名次	13 / -
分組名次	- / -
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'52")

00:25'52"

00:53'54"

10 km

(00:53'54")

00:28'02" (+02'10")

15 km

(01:22'59")

00:29'05" (+03'13")

01:00'18" (+06'24")

20 km

(01:54'12")

00:31'13" (+05'21")

25 km

(02:23'46")

00:29'34" (+03'42")

01:00'39" (+06'45")

30 km

(02:54'51")

00:31'05" (+05'13")

35 km

(03:35'58")

00:41'07" (+15'15")

01:13'47" (+19'53")

40 km

(04:08'38")

00:32'40" (+06'48")

45 km

(04:38'40")

00:30'02" (+04'10")

00:00'00"

Finish

(04:47:00)

日期: 2018-11-11 06:00 - 總爬升: 496 m - 平均心率: 128 - 卡路里: 3280 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'56"

(04'56")

04'56" (+00'14")

1000 / 1000

2

04'43"

(09'39")

04'43" (+00'01")

1000 / 2000

3

05'55"

(15'34")

05'55" (+01'13")

1000 / 3000

4

05'23"

(20'58")

05'23" (+00'41")

1000 / 4000

5

04'53"

(25'52")

04'53" (+00'11")

1000 / 5000

展開計圈分析

6

05'03"

(30'56")

05'03" (+00'21")

1000 / 6000

7

05'53"

(36'49")

05'53" (+01'11")

1000 / 7000

8

06'31"

(43'20")

06'31" (+01'49")

1000 / 8000

9

05'14"

(48'34")

05'14" (+00'32")

1000 / 9000

10

05'19"

(53'54")

05'19" (+00'37")

1000 / 10000

11

05'31"

(59'25")

05'31" (+00'49")

1000 / 11000

12

05'34"

(01:05'00")

05'34" (+00'52")

1000 / 12000

13

05'38"

(01:10'38")

05'38" (+00'56")

1000 / 13000

14

05'31"

(01:16'09")

05'31" (+00'49")

1000 / 14000

15

06'48"

(01:22'58")

06'48" (+02'06")

1000 / 15000

16

05'27"

(01:28'26")

05'27" (+00'45")

1000 / 16000

17

05'44"

(01:34'10")

05'44" (+01'02")

1000 / 17000

18

05'38"

(01:39'48")

05'38" (+00'56")

1000 / 18000

19

08'39"

(01:48'28")

08'39" (+03'57")

1000 / 19000

20

05'43"

(01:54'11")

05'43" (+01'01")

1000 / 20000

21

04'42"

(01:58'54")

04'42"

1000 / 21000

22

05'46"

(02:04'40")

05'46" (+01'04")

1000 / 22000

23

05'32"

(02:10'13")

05'32" (+00'50")

1000 / 23000

24

05'29"

(02:15'42")

05'29" (+00'47")

1000 / 24000

25

08'03"

(02:23'46")

08'03" (+03'21")

1000 / 25000

26

05'52"

(02:29'38")

05'52" (+01'10")

1000 / 26000

27

06'18"

(02:35'56")

06'18" (+01'36")

1000 / 27000

28

06'33"

(02:42'30")

06'33" (+01'51")

1000 / 28000

29

05'44"

(02:48'15")

05'44" (+01'02")

1000 / 29000

30

06'35"

(02:54'50")

06'35" (+01'53")

1000 / 30000

31

08'55"

(03:03'46")

08'55" (+04'13")

1000 / 31000

32

07'29"

(03:11'16")

07'29" (+02'47")

1000 / 32000

33

11'04"

(03:22'21")

11'04" (+06'22")

1000 / 33000

34

06'48"

(03:29'10")

06'48" (+02'06")

1000 / 34000

35

06'48"

(03:35'58")

06'48" (+02'06")

1000 / 35000

36

05'39"

(03:41'37")

05'39" (+00'57")

1000 / 36000

37

07'38"

(03:49'16")

07'38" (+02'56")

1000 / 37000

38

06'21"

(03:55'37")

06'21" (+01'39")

1000 / 38000

39

06'11"

(04:01'49")

06'11" (+01'29")

1000 / 39000

40

06'48"

(04:08'37")

06'48" (+02'06")

1000 / 40000

41

05'45"

(04:14'23")

05'45" (+01'03")

1000 / 41000

42

06'51"

(04:21'15")

06'51" (+02'09")

1000 / 42000

43

06'10"

(04:27'26")

06'10" (+01'28")

1000 / 43000

44

05'26"

(04:32'52")

05'26" (+00'44")

1000 / 44000

45

05'47"

(04:38'39")

05'47" (+01'05")

1000 / 45000

46

05'35"

(04:44'15")

05'35" (+00'53")

1000 / 46000

賽前宣言: go

賽後評分: 補給品優質
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 400.68 km

TCX 2.0 上傳 | 6 years ago

Shiping Cai, 辛兵衛和其他 15 人說推

·

觀看另 4 則留言

飛龍阿德這個超馬太強

2018-11-11 20:17 ·

1 個人推

品衡(慢慢蛇) 恭喜完賽

2018-11-11 22:17 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'44"	00:09'40"
3	05'55"	00:15'35"
4	05'24"	00:20'59"
5	04'53"	00:25'52"
6	05'04"	00:30'56"
7	05'54"	00:36'50"
8	06'31"	00:43'21"
9	05'14"	00:48'35"
10	05'19"	00:53'54"
11	05'31"	00:59'25"
12	05'35"	01:05'00"
13	05'39"	01:10'39"
14	05'31"	01:16'10"
15	06'49"	01:22'59"
16	05'27"	01:28'26"
17	05'45"	01:34'11"
18	05'38"	01:39'49"
19	08'39"	01:48'28"
20	05'44"	01:54'12"
21	04'42"	01:58'54"
22	05'47"	02:04'41"
23	05'32"	02:10'13"
24	05'30"	02:15'43"
25	08'03"	02:23'46"
26	05'52"	02:29'38"
27	06'19"	02:35'57"
28	06'34"	02:42'31"
29	05'44"	02:48'15"
30	06'36"	02:54'51"
31	08'56"	03:03'47"
32	07'30"	03:11'17"
33	11'04"	03:22'21"
34	06'49"	03:29'10"
35	06'48"	03:35'58"
36	05'40"	03:41'38"
37	07'38"	03:49'16"
38	06'22"	03:55'38"
39	06'11"	04:01'49"
40	06'49"	04:08'38"
41	05'46"	04:14'24"
42	06'51"	04:21'15"
43	06'11"	04:27'26"
44	05'26"	04:32'52"
45	05'48"	04:38'40"
46	05'35"	04:44'15"
46.7	05'26"	04:47'53"

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