悠閒的棠 2014/04/12 訓練日誌 | Marathon's World

悠閒的棠新北市
ID 4526

94 位追隨者

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50.0 km | 05:45:32 | 06:54/km | 第9馬

THE NORTH FACE 100 國際越野挑戰賽－台灣站

官方成績
日期	2014-04-12
成績	05:45:32
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'47")

00:27'47" (+03'13")

00:52'21"

10 km

(00:52'21")

00:24'34"

15 km

(01:18'49")

00:26'28" (+01'54")

01:21'03" (+28'42")

20 km

(02:13'24")

00:54'35" (+30'01")

25 km

(03:47'05")

01:33'41" (+09'07")

01:58'21" (+06'00")

30 km

(04:11'45")

00:24'40" (+00'06")

35 km

(04:37'44")

00:25'59" (+01'25")

00:54'54" (+02'33")

40 km

(05:06'39")

00:28'55" (+04'21")

45 km

(05:37'32")

00:30'53" (+06'19")

00:00'00"

Finish

(05:45:32)

日期: 2014-04-12 05:59 - 總爬升: 984 m - 卡路里: 3372 Cal - 溫度: 22°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'25"

(05'25")

05'24" (+01'16")

1002 / 1002

2

04'49"

(10'14")

04'47" (+00'39")

1005 / 2008

3

06'19"

(16'33")

06'14" (+02'06")

1013 / 3021

4

05'15"

(21'48")

05'14" (+01'06")

1003 / 4024

5

06'07"

(27'55")

06'06" (+01'58")

1001 / 5026

展開計圈分析

6

06'11"

(34'06")

06'08" (+02'00")

1007 / 6033

7

04'22"

(38'28")

04'19" (+00'11")

1011 / 7044

8

04'30"

(42'58")

04'27" (+00'19")

1008 / 8052

9

05'00"

(47'58")

04'57" (+00'49")

1008 / 9060

10

04'43"

(52'41")

04'39" (+00'31")

1010 / 10071

11

04'56"

(57'37")

04'53" (+00'45")

1007 / 11079

12

06'12"

(01:03'49")

06'10" (+02'02")

1004 / 12084

13

05'45"

(01:09'34")

05'44" (+01'36")

1000 / 13085

14

04'09"

(01:13'43")

04'08"

1002 / 14087

15

06'18"

(01:20'01")

06'07" (+01'59")

1028 / 15116

16

09'50"

(01:29'51")

09'42" (+05'34")

1013 / 16129

17

09'43"

(01:39'34")

09'35" (+05'27")

1012 / 17141

18

09'22"

(01:48'56")

09'10" (+05'02")

1020 / 18162

19

10'45"

(01:59'41")

10'37" (+06'29")

1011 / 19173

20

17'04"

(02:16'45")

16'30" (+12'22")

1033 / 20207

21

20'40"

(02:37'25")

19'44" (+15'36")

1047 / 21254

22

19'50"

(02:57'15")

19'14" (+15'06")

1030 / 22285

23

17'59"

(03:15'14")

17'36" (+13'28")

1021 / 23306

24

19'01"

(03:34'15")

18'39" (+14'31")

1019 / 24326

25

14'50"

(03:49'05")

14'37" (+10'29")

1014 / 25340

26

04'49"

(03:53'54")

04'45" (+00'37")

1012 / 26353

27

04'31"

(03:58'25")

04'30" (+00'22")

1001 / 27354

28

05'18"

(04:03'43")

05'12" (+01'04")

1019 / 28373

29

05'10"

(04:08'53")

05'10" (+01'02")

997 / 29370

30

04'36"

(04:13'29")

04'32" (+00'24")

1014 / 30385

31

04'39"

(04:18'08")

04'39" (+00'31")

996 / 31381

32

04'53"

(04:23'01")

04'49" (+00'41")

1013 / 32395

33

06'13"

(04:29'14")

06'14" (+02'06")

994 / 33390

34

05'16"

(04:34'30")

05'09" (+01'01")

1020 / 34411

35

05'41"

(04:40'11")

05'37" (+01'29")

1010 / 35421

36

05'19"

(04:45'30")

05'15" (+01'07")

1012 / 36434

37

05'42"

(04:51'12")

05'40" (+01'32")

1004 / 37438

38

07'08"

(04:58'20")

07'03" (+02'55")

1009 / 38448

39

05'14"

(05:03'34")

05'11" (+01'03")

1009 / 39457

40

05'49"

(05:09'23")

05'42" (+01'34")

1019 / 40477

41

05'44"

(05:15'07")

05'46" (+01'38")

992 / 41470

42

06'09"

(05:21'16")

06'02" (+01'54")

1017 / 42488

43

07'10"

(05:28'26")

07'09" (+03'01")

1001 / 43490

44

05'58"

(05:34'24")

05'55" (+01'47")

1007 / 44497

45

06'43"

(05:41'07")

06'39" (+02'31")

1007 / 45505

46

04'25"

(05:45'32")

05'23" (+01'15")

819 / 46324

4月累積里程 : 319.48 km

XT 上傳 | 11 years ago

王怡鑫, david 和其他 12 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	04'49"	00:10'14"
3	06'15"	00:16'29"
4	05'12"	00:21'41"
5	06'06"	00:27'47"
6	06'11"	00:33'58"
7	04'19"	00:38'17"
8	04'26"	00:42'43"
9	04'59"	00:47'42"
10	04'39"	00:52'21"
11	04'53"	00:57'14"
12	06'06"	01:03'20"
13	05'50"	01:09'10"
14	04'11"	01:13'21"
15	05'28"	01:18'49"
16	10'07"	01:28'56"
17	09'28"	01:38'24"
18	09'05"	01:47'29"
19	10'30"	01:57'59"
20	15'25"	02:13'24"
21	18'38"	02:32'02"
22	21'02"	02:53'04"
23	17'26"	03:10'30"
24	17'46"	03:28'16"
25	18'49"	03:47'05"
26	05'11"	03:52'16"
27	04'34"	03:56'50"
28	04'35"	04:01'25"
29	05'47"	04:07'12"
30	04'33"	04:11'45"
31	04'37"	04:16'22"
32	04'46"	04:21'08"
33	05'38"	04:26'46"
34	05'35"	04:32'21"
35	05'23"	04:37'44"
36	05'27"	04:43'11"
37	05'32"	04:48'43"
38	06'41"	04:55'24"
39	05'58"	05:01'22"
40	05'17"	05:06'39"
41	05'44"	05:12'23"
42	05'56"	05:18'19"
43	07'18"	05:25'37"
44	05'52"	05:31'29"
45	06'03"	05:37'32"
46	06'12"	05:43'44"
46.3	05'32"	05:45'32"

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