全馬 | 04:56:18 | 07:01/km | 第11馬| 官方成績 |
| 日期 | 2014-04-13 |
| 成績 | 04:56:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
markovian
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'00" | 00:52'08" |
| 00:26'08" (+00'08") |
| 00:26'40" (+00'40") | 00:55'04" (+02'56") |
| 00:28'24" (+02'24") |
| 00:31'20" (+05'20") | 01:12'28" (+20'20") |
| 00:41'08" (+15'08") |
| 00:54'28" (+28'28") | 01:43'36" (+51'28") |
| 00:49'08" (+23'08") |
|
日期: 2014-04-13 08:00 - 卡路里: 2430 Cal - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1008 / 1008 |
| 2 | | 05'20" (+00'14") | 997 / 2005 |
| 3 | | 05'10" (+00'04") | 996 / 3002 |
| 4 | | 05'08" (+00'02") | 1000 / 4002 |
| 5 | | 05'20" (+00'14") | 997 / 4999 |
| 6 | | 05'06" | 1004 / 6003 |
| 7 | | 05'12" (+00'06") | 996 / 6999 |
| 8 | | 05'30" (+00'24") | 1002 / 8002 |
| 9 | | 05'09" (+00'03") | 995 / 8997 |
| 10 | | 05'12" (+00'06") | 1010 / 10008 |
| 11 | | 05'32" (+00'26") | 996 / 11004 |
| 12 | | 05'17" (+00'11") | 991 / 11995 |
| 13 | | 05'12" (+00'06") | 1012 / 13007 |
| 14 | | 05'23" (+00'17") | 991 / 13998 |
| 15 | | 05'16" (+00'10") | 997 / 14995 |
| 16 | | 05'14" (+00'08") | 1004 / 16000 |
| 17 | | 06'07" (+01'01") | 999 / 16999 |
| 18 | | 05'29" (+00'23") | 995 / 17994 |
| 19 | | 05'28" (+00'22") | 1002 / 18997 |
| 20 | | 06'10" (+01'04") | 997 / 19994 |
| 21 | | 05'51" (+00'45") | 1006 / 21000 |
| 22 | | 05'37" (+00'31") | 994 / 21994 |
| 23 | | 07'28" (+02'22") | 1004 / 22999 |
| 24 | | 06'34" (+01'28") | 996 / 23994 |
| 25 | | 05'49" (+00'43") | 997 / 24991 |
| 26 | | 07'32" (+02'26") | 1006 / 25997 |
| 27 | | 08'16" (+03'10") | 997 / 26994 |
| 28 | | 07'34" (+02'28") | 1004 / 27999 |
| 29 | | 09'06" (+04'00") | 991 / 28990 |
| 30 | | 09'02" (+03'56") | 1000 / 29991 |
| 31 | | 11'30" (+06'24") | 1000 / 30991 |
| 32 | | 13'57" (+08'51") | 1000 / 31992 |
| 33 | | 10'40" (+05'34") | 999 / 32991 |
| 34 | | 08'15" (+03'09") | 1000 / 33992 |
| 35 | | 10'10" (+05'04") | 997 / 34989 |
| 36 | | 09'25" (+04'19") | 999 / 35988 |
| 37 | | 09'56" (+04'50") | 1000 / 36988 |
| 38 | | 12'06" (+07'00") | 1000 / 37989 |
| 39 | | 08'51" (+03'45") | 997 / 38986 |
| 40 | | 08'45" (+03'39") | 998 / 39983 |
| 41 | | 07'18" (+02'12") | 721 / 40704 |
這應該是今年最辛苦的一場！第一次在跑馬拉松的時候爆菊花，前半程跑的還不錯，約 25k 左右肚子就怪怪的一直攪咕嚕咕嚕叫，愈跑愈慢最後只能快走，還有好心的跑友跟我說不要停，慢慢的跑起來，我笑笑的比個讚！繼續走真怕爆開一直忍到約 35K 的時候看到一間大間的廟，應該是會有廁所就往廟的方向去，廟前的幾個在玩象棋的阿伯看我表情怪怪的，都不用問我直接說：少年仔！便所地哈啦.....！立馬衝去......解放完真是開心！不過剩下的里程也已經跑不起來了！小腿及大腿肌肉僵硬抽筋，一路步兵跑跑走走到終點！最後終於完賽免強保 5。(GPS 手表前 1.5 K 沒紀錄到)
賽前宣言: 2013 北頭洋為我的初半馬，2014 要參加全馬
賽後評分: 中規中距 ......但不知道補給吃了什麼！肚子一直攪！
給 5 星 
4月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 05'12" | 00:36'20" |
| 8 | 05'28" | 00:41'48" |
| 9 | 05'08" | 00:46'56" |
| 10 | 05'12" | 00:52'08" |
| 11 | 05'32" | 00:57'40" |
| 12 | 05'20" | 01:03'00" |
| 13 | 05'08" | 01:08'08" |
| 14 | 05'24" | 01:13'32" |
| 15 | 05'16" | 01:18'48" |
| 16 | 05'12" | 01:24'00" |
| 17 | 06'08" | 01:30'08" |
| 18 | 05'28" | 01:35'36" |
| 19 | 05'28" | 01:41'04" |
| 20 | 06'08" | 01:47'12" |
| 21 | 05'56" | 01:53'08" |
| 22 | 05'36" | 01:58'44" |
| 23 | 07'24" | 02:06'08" |
| 24 | 06'32" | 02:12'40" |
| 25 | 05'52" | 02:18'32" |
| 26 | 07'16" | 02:25'48" |
| 27 | 08'16" | 02:34'04" |
| 28 | 07'48" | 02:41'52" |
| 29 | 09'00" | 02:50'52" |
| 30 | 08'48" | 02:59'40" |
| 31 | 11'32" | 03:11'12" |
| 32 | 12'48" | 03:24'00" |
| 33 | 11'24" | 03:35'24" |
| 34 | 08'40" | 03:44'04" |
| 35 | 10'04" | 03:54'08" |
| 36 | 09'28" | 04:03'36" |
| 37 | 09'48" | 04:13'24" |
| 38 | 12'28" | 04:25'52" |
| 39 | 08'28" | 04:34'20" |
| 40 | 08'56" | 04:43'16" |
| 40.7 | 08'13" | 04:49'04" |
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