|  50.0 km | 05:21:13 | 06:25/km | 第2馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:21:13 | | 總名次 | 35 / 211 | | 分組名次 | 3 / 28 | | 平均速度 | 06:25/km |
Jones Wu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+01'31") | 00:57'37" (+00'47") | | 00:28'17" (+00'28") | | 00:29'01" (+01'12") | 00:56'50" | | 00:27'49" | | 00:29'12" (+01'23") | 00:59'18" (+02'28") | | 00:30'06" (+02'17") | | 00:37'47" (+09'58") | 01:13'13" (+16'23") | | 00:35'26" (+07'37") | | 00:37'39" (+09'50") | 01:11'33" (+14'43") | | 00:33'54" (+06'05") | |
日期: 2018-11-25 06:00 - 地點: 宜蘭縣冬山河親水公園 - 天氣: 天晴涼爽 - 平均心率: 149 - 卡路里: 2529 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'51") | 1000 / 1000 | | 2 | | 05'38" (+00'39") | 1000 / 2000 | | 3 | | 05'36" (+00'37") | 1000 / 3000 | | 4 | | 05'47" (+00'48") | 1000 / 4000 | | 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 | | 7 | | 05'21" (+00'22") | 1000 / 7000 | | 8 | | 06'11" (+01'12") | 1000 / 8000 | | 9 | | 05'26" (+00'27") | 1000 / 9000 | | 10 | | 05'24" (+00'25") | 1000 / 10000 | | 11 | | 05'23" (+00'24") | 1000 / 11000 | | 12 | | 05'26" (+00'27") | 1000 / 12000 | | 13 | | 06'35" (+01'36") | 1000 / 13000 | | 14 | | 05'21" (+00'22") | 1000 / 14000 | | 15 | | 06'12" (+01'13") | 1000 / 15000 | | 16 | | 05'27" (+00'28") | 1000 / 16000 | | 17 | | 05'21" (+00'22") | 1000 / 17000 | | 18 | | 05'20" (+00'21") | 1000 / 18000 | | 19 | | 06'21" (+01'22") | 1000 / 19000 | | 20 | | 05'12" (+00'13") | 1000 / 20000 | | 21 | | 06'34" (+01'35") | 1000 / 21000 | | 22 | | 05'27" (+00'28") | 1000 / 22000 | | 23 | | 06'16" (+01'17") | 1000 / 23000 | | 24 | | 05'24" (+00'25") | 1000 / 24000 | | 25 | | 05'36" (+00'37") | 1000 / 25000 | | 26 | | 06'51" (+01'52") | 1000 / 26000 | | 27 | | 05'33" (+00'34") | 1000 / 27000 | | 28 | | 07'03" (+02'04") | 1000 / 28000 | | 29 | | 05'37" (+00'38") | 1000 / 29000 | | 30 | | 04'59" | 1000 / 30000 | | 31 | | 10'30" (+05'31") | 1000 / 31000 | | 32 | | 05'36" (+00'37") | 1000 / 32000 | | 33 | | 07'34" (+02'35") | 1000 / 33000 | | 34 | | 07'10" (+02'11") | 1000 / 34000 | | 35 | | 06'55" (+01'56") | 1000 / 35000 | | 36 | | 08'20" (+03'21") | 1000 / 36000 | | 37 | | 06'42" (+01'43") | 1000 / 37000 | | 38 | | 05'43" (+00'44") | 1000 / 38000 | | 39 | | 07'46" (+02'47") | 1000 / 39000 | | 40 | | 06'52" (+01'53") | 1000 / 40000 | | 41 | | 08'42" (+03'43") | 1000 / 41000 | | 42 | | 07'09" (+02'10") | 1000 / 42000 | | 43 | | 07'45" (+02'46") | 1000 / 43000 | | 44 | | 07'04" (+02'05") | 1000 / 44000 | | 45 | | 06'56" (+01'57") | 1000 / 45000 | | 46 | | 07'51" (+02'52") | 1000 / 46000 | | 47 | | 06'31" (+01'32") | 1000 / 47000 | | 48 | | 07'35" (+02'36") | 1000 / 48000 | | 49 | | 06'07" (+01'08") | 1000 / 49000 | | 50 | | 05'47" (+00'48") | 1000 / 50000 |
賽前宣言: 第十四場全馬_第三場超馬 賽後評分: 超馬50 km~ 大破PB! 比2015年時間快了45分鐘!!
2015年06:06:00
2018年05:21:13
還上了凸台拿了分三~ 開心! ^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 182.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'39" | 00:12'29" | | 3 | 05'37" | 00:18'06" | | 4 | 05'47" | 00:23'53" | | 5 | 05'27" | 00:29'20" | | 6 | 05'54" | 00:35'14" | | 7 | 05'21" | 00:40'35" | | 8 | 06'11" | 00:46'46" | | 9 | 05'27" | 00:52'13" | | 10 | 05'24" | 00:57'37" | | 11 | 05'24" | 01:03'01" | | 12 | 05'26" | 01:08'27" | | 13 | 06'36" | 01:15'03" | | 14 | 05'22" | 01:20'25" | | 15 | 06'13" | 01:26'38" | | 16 | 05'27" | 01:32'05" | | 17 | 05'21" | 01:37'26" | | 18 | 05'21" | 01:42'47" | | 19 | 06'21" | 01:49'08" | | 20 | 05'19" | 01:54'27" | | 21 | 06'28" | 02:00'55" | | 22 | 05'27" | 02:06'22" | | 23 | 06'16" | 02:12'38" | | 24 | 05'24" | 02:18'02" | | 25 | 05'37" | 02:23'39" | | 26 | 06'52" | 02:30'31" | | 27 | 05'34" | 02:36'05" | | 28 | 07'03" | 02:43'08" | | 29 | 05'37" | 02:48'45" | | 30 | 05'00" | 02:53'45" | | 31 | 10'31" | 03:04'16" | | 32 | 05'36" | 03:09'52" | | 33 | 07'34" | 03:17'26" | | 34 | 07'11" | 03:24'37" | | 35 | 06'55" | 03:31'32" | | 36 | 08'21" | 03:39'53" | | 37 | 06'42" | 03:46'35" | | 38 | 05'44" | 03:52'19" | | 39 | 07'47" | 04:00'06" | | 40 | 06'52" | 04:06'58" | | 41 | 08'43" | 04:15'41" | | 42 | 07'10" | 04:22'51" | | 43 | 07'46" | 04:30'37" | | 44 | 07'04" | 04:37'41" | | 45 | 06'56" | 04:44'37" | | 46 | 07'52" | 04:52'29" | | 47 | 06'31" | 04:59'00" | | 48 | 07'36" | 05:06'36" | | 49 | 06'07" | 05:12'43" | | 50 | 05'48" | 05:18'31" | | 50.6 | 04'45" | 05:21'15" |
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