| 05:00時美濃國中準時開跑，慢跑至美濃中正湖旁過月光隧道、杉林大愛營區、火山橋、彩繪神明村、甲仙大橋、30至40K進入上下山路，61K進扇平山莊轉換站換衣服休息(此時真想棄賽)後再出發順沿山公路再跑進茂林國家公園緩慢上坡，回程經新威大橋進一貫道神威道場，穿新威森林公園回到美濃市區，後20K在雙腳無力下跑走方式交替回到終點! 賽前宣言: 第一次跑100K!
賽後評分: 05:00時美濃國中準時開跑，慢跑至杉林、甲仙區、30至40K進入上下山路，此時補給站發現沒有冰塊降溫，61K進扇平山莊轉換站換衣服休息後再出發順沿山公路再跑進茂林國家公園緩慢上坡，回程經新威大橋進一貫道神威道場，天要黑了穿上閃光背心過新威森林公園回到美濃市區，後20K在雙腳無力下跑走方式交替回到終點!補給站設置還好就是沒有冰塊或是不夠，伴手禮一箱(小番茄加白玉蘿蔔)，終點喝到熱湯及泡麵!
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'54" | 00:12'25" | | 3 | 05'46" | 00:18'11" | | 4 | 05'40" | 00:23'51" | | 5 | 05'42" | 00:29'33" | | 6 | 05'38" | 00:35'11" | | 7 | 05'42" | 00:40'53" | | 8 | 11'09" | 00:52'02" | | 9 | 00'39" | 00:52'41" | | 10 | 05'17" | 00:57'58" | | 11 | 05'58" | 01:03'56" | | 12 | 05'36" | 01:09'32" | | 13 | 05'35" | 01:15'07" | | 14 | 05'46" | 01:20'53" | | 15 | 06'33" | 01:27'26" | | 16 | 05'40" | 01:33'06" | | 17 | 05'49" | 01:38'55" | | 18 | 05'49" | 01:44'44" | | 19 | 06'43" | 01:51'27" | | 20 | 05'40" | 01:57'07" | | 21 | 05'24" | 02:02'31" | | 22 | 05'44" | 02:08'15" | | 23 | 06'05" | 02:14'20" | | 24 | 07'59" | 02:22'19" | | 25 | 05'30" | 02:27'49" | | 26 | 06'26" | 02:34'15" | | 27 | 05'32" | 02:39'47" | | 28 | 06'30" | 02:46'17" | | 29 | 05'59" | 02:52'16" | | 30 | 05'49" | 02:58'05" | | 31 | 07'40" | 03:05'45" | | 32 | 06'01" | 03:11'46" | | 33 | 07'02" | 03:18'48" | | 34 | 08'42" | 03:27'30" | | 35 | 09'00" | 03:36'30" | | 36 | 09'33" | 03:46'03" | | 37 | 07'52" | 03:53'55" | | 38 | 09'19" | 04:03'14" | | 39 | 09'36" | 04:12'50" | | 40 | 08'52" | 04:21'42" | | 41 | 08'52" | 04:30'34" | | 42 | 07'23" | 04:37'57" | | 43 | 07'26" | 04:45'23" | | 44 | 06'30" | 04:51'53" | | 45 | 10'16" | 05:02'09" | | 46 | 08'51" | 05:11'00" | | 47 | 08'56" | 05:19'56" | | 48 | 11'12" | 05:31'08" | | 49 | 08'22" | 05:39'30" | | 50 | 09'47" | 05:49'17" | | 51 | 08'55" | 05:58'12" | | 52 | 10'43" | 06:08'55" | | 53 | 10'34" | 06:19'29" | | 54 | 11'47" | 06:31'16" | | 55 | 08'36" | 06:39'52" | | 56 | 10'23" | 06:50'15" | | 57 | 13'22" | 07:03'37" | | 58 | 11'36" | 07:15'13" | | 59 | 11'18" | 07:26'31" | | 60 | 09'40" | 07:36'11" | | 61 | 08'58" | 07:45'09" | | 62 | 37'05" | 08:22'14" | | 63 | 06'07" | 08:28'21" | | 64 | 08'06" | 08:36'27" | | 65 | 06'43" | 08:43'10" | | 66 | 07'48" | 08:50'58" | | 67 | 06'33" | 08:57'31" | | 68 | 06'48" | 09:04'19" | | 69 | 06'54" | 09:11'13" | | 70 | 10'41" | 09:21'54" | | 71 | 07'26" | 09:29'20" | | 72 | 07'29" | 09:36'49" | | 73 | 09'53" | 09:46'42" | | 74 | 10'44" | 09:57'26" | | 75 | 10'46" | 10:08'12" | | 76 | 05'42" | 10:13'54" | | 77 | 06'40" | 10:20'34" | | 78 | 08'35" | 10:29'09" | | 79 | 07'58" | 10:37'07" | | 80 | 07'56" | 10:45'03" | | 81 | 09'15" | 10:54'18" | | 82 | 07'25" | 11:01'43" | | 83 | 15'39" | 11:17'22" | | 84 | 09'42" | 11:27'04" | | 85 | 08'45" | 11:35'49" | | 86 | 07'49" | 11:43'38" | | 87 | 08'28" | 11:52'06" | | 87.3 | 16'04" | 11:56'10" |
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100.0 km | 13:44:46 | 08:14/km | 第107馬
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