Vincent Chang 2019/01/12 訓練日誌

Vincent Chang 新竹
ID 164142

106 位追隨者

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Vincent Chang

45.0 km | 05:13:29 | 06:57/km | 第7馬

摩羯座超馬

官方成績
日期	2019-01-12
成績	05:13:29
總名次	8 / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'41")

00:35'41" (+06'33")

01:10'20" (+05'11")

10 km

(01:10'20")

00:34'39" (+05'31")

15 km

(01:50'28")

00:40'08" (+11'00")

01:10'35" (+05'26")

20 km

(02:20'55")

00:30'27" (+01'19")

25 km

(02:50'03")

00:29'08"

01:14'05" (+08'56")

30 km

(03:35'00")

00:44'57" (+15'49")

35 km

(04:06'33")

00:31'33" (+02'25")

01:05'09"

40 km

(04:40'09")

00:33'36" (+04'28")

45 km

(05:11'35")

00:31'26" (+02'18")

00:00'00"

Finish

(05:13:29)

日期: 2019-01-12 06:08 - 總爬升: 634 m - 地點: 照門國小-石門水庫 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2511 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+01'39")

1000 / 1000

07'47"

(14'45")

07'47" (+02'28")

1000 / 2000

06'52"

(21'38")

06'52" (+01'33")

1000 / 3000

07'29"

(29'07")

07'29" (+02'10")

1000 / 4000

06'33"

(35'40")

06'33" (+01'14")

1000 / 5000

展開計圈分析

08'10"

(43'51")

08'10" (+02'51")

1000 / 6000

07'12"

(51'04")

07'12" (+01'53")

1000 / 7000

06'45"

(57'49")

06'45" (+01'26")

1000 / 8000

06'59"

(01:04'48")

06'59" (+01'40")

1000 / 9000

05'31"

(01:10'19")

05'31" (+00'12")

1000 / 10000

05'35"

(01:15'55")

05'35" (+00'16")

1000 / 11000

07'45"

(01:23'41")

07'45" (+02'26")

1000 / 12000

08'47"

(01:32'28")

08'47" (+03'28")

1000 / 13000

11'54"

(01:44'23")

11'54" (+06'35")

1000 / 14000

06'04"

(01:50'27")

06'04" (+00'45")

1000 / 15000

05'19"

(01:55'46")

05'19"

1000 / 16000

05'52"

(02:01'39")

05'52" (+00'33")

1000 / 17000

06'08"

(02:07'47")

06'08" (+00'49")

1000 / 18000

05'57"

(02:13'45")

05'57" (+00'38")

1000 / 19000

07'10"

(02:20'55")

07'10" (+01'51")

1000 / 20000

05'50"

(02:26'45")

05'50" (+00'31")

1000 / 21000

05'42"

(02:32'28")

05'42" (+00'23")

1000 / 22000

05'41"

(02:38'10")

05'41" (+00'22")

1000 / 23000

05'51"

(02:44'01")

05'51" (+00'32")

1000 / 24000

06'02"

(02:50'03")

06'02" (+00'43")

1000 / 25000

06'36"

(02:56'40")

06'36" (+01'17")

1000 / 26000

09'46"

(03:06'26")

09'46" (+04'27")

1000 / 27000

07'11"

(03:13'38")

07'11" (+01'52")

1000 / 28000

07'55"

(03:21'33")

07'55" (+02'36")

1000 / 29000

13'27"

(03:35'00")

13'27" (+08'08")

1000 / 30000

06'06"

(03:41'06")

06'06" (+00'47")

1000 / 31000

06'25"

(03:47'32")

06'25" (+01'06")

1000 / 32000

06'12"

(03:53'45")

06'12" (+00'53")

1000 / 33000

06'17"

(04:00'03")

06'17" (+00'58")

1000 / 34000

06'30"

(04:06'33")

06'30" (+01'11")

1000 / 35000

06'15"

(04:12'48")

06'15" (+00'56")

1000 / 36000

07'21"

(04:20'10")

07'21" (+02'02")

1000 / 37000

06'02"

(04:26'12")

06'02" (+00'43")

1000 / 38000

06'43"

(04:32'56")

06'43" (+01'24")

1000 / 39000

07'13"

(04:40'09")

07'13" (+01'54")

1000 / 40000

09'18"

(04:49'28")

09'18" (+03'59")

1000 / 41000

06'42"

(04:56'10")

06'42" (+01'23")

1000 / 42000

07'11"

(05:03'22")

07'11" (+01'52")

1000 / 43000

07'51"

(05:11'13")

07'51" (+02'32")

1000 / 44000

00'21"

(05:11'34")

06'10" (+00'51")

57 / 44057

賽前宣言: 石門水庫打卡

賽後評分: 優遊自在漫跑!!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

1月累積里程 : 101.68 km

Y拖二綠 40 累積 : 1011.1 km

TCX 上傳 | 6 years ago

Fred, Arthur 和其他 19 人說推

留言

觀看另 2 則留言

Judy 我有聽到你的打招呼聲，謝謝你那麼好眼力，希望下次還有機會巧遇!!

2019-01-12 21:42 ·

1 個人推

北埔麻布山林布萊恩（余兆清）兄弟全馬拉松，厲害

2019-01-13 13:04 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	07'48"	00:14'46"
3	06'52"	00:21'38"
4	07'30"	00:29'08"
5	06'33"	00:35'41"
6	08'10"	00:43'51"
7	07'13"	00:51'04"
8	06'45"	00:57'49"
9	07'00"	01:04'49"
10	05'31"	01:10'20"
11	05'36"	01:15'56"
12	07'45"	01:23'41"
13	08'48"	01:32'29"
14	11'54"	01:44'23"
15	06'05"	01:50'28"
16	05'19"	01:55'47"
17	05'52"	02:01'39"
18	06'09"	02:07'48"
19	05'57"	02:13'45"
20	07'10"	02:20'55"
21	05'51"	02:26'46"
22	05'42"	02:32'28"
23	05'42"	02:38'10"
24	05'51"	02:44'01"
25	06'02"	02:50'03"
26	06'37"	02:56'40"
27	09'47"	03:06'27"
28	07'11"	03:13'38"
29	07'55"	03:21'33"
30	13'27"	03:35'00"
31	06'07"	03:41'07"
32	06'26"	03:47'33"
33	06'12"	03:53'45"
34	06'18"	04:00'03"
35	06'30"	04:06'33"
36	06'16"	04:12'49"
37	07'21"	04:20'10"
38	06'02"	04:26'12"
39	06'44"	04:32'56"
40	07'13"	04:40'09"
41	09'19"	04:49'28"
42	06'43"	04:56'11"
43	07'11"	05:03'22"
44	07'52"	05:11'14"
44.1	06'06"	05:11'35"