全馬 | 03:30:49 | 04:59/km | 第16馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 03:30:49 |
| 總名次 | 583 / 4159 |
| 分組名次 | 235 / 1438 |
| 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'18" | 00:48'47" |
| 00:24'29" (+00'11") |
| 00:24'45" (+00'27") | 00:49'35" (+00'48") |
| 00:24'50" (+00'32") |
| 00:24'36" (+00'18") | 00:49'21" (+00'34") |
| 00:24'45" (+00'27") |
| 00:24'45" (+00'27") | 00:50'10" (+01'23") |
| 00:25'25" (+01'07") |
|
日期: 2019-01-13 06:00 - 總爬升: 389 m - 地點: 河濱 - 平均心率: 161 - 卡路里: 2563 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 400 / 400 |
| 2 | | 04'58" (+00'23") | 400 / 800 |
| 3 | | 04'51" (+00'16") | 400 / 1200 |
| 4 | | 04'48" (+00'13") | 400 / 1600 |
| 5 | | 05'01" (+00'26") | 400 / 2000 |
| 6 | | 04'50" (+00'15") | 400 / 2400 |
| 7 | | 04'52" (+00'17") | 400 / 2800 |
| 8 | | 04'54" (+00'19") | 400 / 3199 |
| 9 | | 04'50" (+00'15") | 400 / 3599 |
| 10 | | 04'48" (+00'13") | 400 / 3999 |
| 11 | | 04'46" (+00'11") | 400 / 4399 |
| 12 | | 04'48" (+00'13") | 400 / 4800 |
| 13 | | 05'11" (+00'36") | 400 / 5200 |
| 14 | | 04'43" (+00'08") | 400 / 5600 |
| 15 | | 05'04" (+00'29") | 400 / 6000 |
| 16 | | 04'56" (+00'21") | 400 / 6400 |
| 17 | | 04'45" (+00'10") | 400 / 6800 |
| 18 | | 04'53" (+00'18") | 400 / 7200 |
| 19 | | 04'52" (+00'17") | 400 / 7600 |
| 20 | | 04'51" (+00'16") | 400 / 8000 |
| 21 | | 04'47" (+00'12") | 400 / 8400 |
| 22 | | 04'49" (+00'14") | 400 / 8800 |
| 23 | | 04'53" (+00'18") | 400 / 9200 |
| 24 | | 04'54" (+00'19") | 400 / 9600 |
| 25 | | 04'53" (+00'18") | 400 / 10000 |
| 26 | | 04'56" (+00'21") | 400 / 10400 |
| 27 | | 04'51" (+00'16") | 400 / 10800 |
| 28 | | 04'51" (+00'16") | 400 / 11200 |
| 29 | | 04'57" (+00'22") | 400 / 11600 |
| 30 | | 04'52" (+00'17") | 400 / 12000 |
| 31 | | 04'48" (+00'13") | 400 / 12400 |
| 32 | | 05'00" (+00'25") | 400 / 12800 |
| 33 | | 05'05" (+00'30") | 400 / 13200 |
| 34 | | 05'07" (+00'32") | 400 / 13600 |
| 35 | | 04'53" (+00'18") | 400 / 14000 |
| 36 | | 05'06" (+00'31") | 400 / 14400 |
| 37 | | 04'58" (+00'23") | 400 / 14800 |
| 38 | | 04'35" | 400 / 15200 |
| 39 | | 04'52" (+00'17") | 400 / 15600 |
| 40 | | 04'56" (+00'21") | 400 / 16000 |
| 41 | | 05'08" (+00'33") | 400 / 16400 |
| 42 | | 05'08" (+00'33") | 400 / 16800 |
| 43 | | 04'57" (+00'22") | 400 / 17200 |
| 44 | | 04'58" (+00'23") | 400 / 17600 |
| 45 | | 04'53" (+00'18") | 400 / 18000 |
| 46 | | 04'57" (+00'22") | 400 / 18400 |
| 47 | | 05'04" (+00'29") | 400 / 18799 |
| 48 | | 05'03" (+00'28") | 400 / 19199 |
| 49 | | 04'55" (+00'20") | 400 / 19599 |
| 50 | | 04'56" (+00'21") | 400 / 19999 |
| 51 | | 04'51" (+00'16") | 400 / 20399 |
| 52 | | 05'16" (+00'41") | 400 / 20799 |
| 53 | | 04'53" (+00'18") | 400 / 21199 |
| 54 | | 04'48" (+00'13") | 400 / 21599 |
| 55 | | 04'50" (+00'15") | 400 / 21999 |
| 56 | | 05'04" (+00'29") | 400 / 22399 |
| 57 | | 04'52" (+00'17") | 400 / 22799 |
| 58 | | 05'04" (+00'29") | 400 / 23199 |
| 59 | | 04'44" (+00'09") | 400 / 23599 |
| 60 | | 04'51" (+00'16") | 400 / 23999 |
| 61 | | 04'51" (+00'16") | 400 / 24399 |
| 62 | | 04'51" (+00'16") | 400 / 24799 |
| 63 | | 04'53" (+00'18") | 400 / 25199 |
| 64 | | 04'54" (+00'19") | 400 / 25599 |
| 65 | | 04'57" (+00'22") | 400 / 25999 |
| 66 | | 04'57" (+00'22") | 400 / 26399 |
| 67 | | 04'57" (+00'22") | 400 / 26799 |
| 68 | | 04'56" (+00'21") | 400 / 27199 |
| 69 | | 04'56" (+00'21") | 400 / 27599 |
| 70 | | 05'02" (+00'27") | 400 / 27999 |
| 71 | | 04'50" (+00'15") | 400 / 28399 |
| 72 | | 05'00" (+00'25") | 400 / 28799 |
| 73 | | 04'55" (+00'20") | 400 / 29199 |
| 74 | | 04'57" (+00'22") | 400 / 29599 |
| 75 | | 05'02" (+00'27") | 400 / 29999 |
| 76 | | 04'42" (+00'07") | 400 / 30399 |
| 77 | | 04'56" (+00'21") | 400 / 30799 |
| 78 | | 05'05" (+00'30") | 400 / 31199 |
| 79 | | 04'53" (+00'18") | 400 / 31599 |
| 80 | | 04'55" (+00'20") | 400 / 31999 |
| 81 | | 05'05" (+00'30") | 400 / 32399 |
| 82 | | 04'48" (+00'13") | 400 / 32799 |
| 83 | | 04'56" (+00'21") | 400 / 33199 |
| 84 | | 05'07" (+00'32") | 400 / 33599 |
| 85 | | 04'59" (+00'24") | 400 / 33999 |
| 86 | | 04'48" (+00'13") | 400 / 34399 |
| 87 | | 04'58" (+00'23") | 400 / 34799 |
| 88 | | 04'57" (+00'22") | 400 / 35199 |
| 89 | | 04'58" (+00'23") | 400 / 35599 |
| 90 | | 04'51" (+00'16") | 400 / 35999 |
| 91 | | 04'52" (+00'17") | 400 / 36399 |
| 92 | | 05'01" (+00'26") | 400 / 36799 |
| 93 | | 05'38" (+01'03") | 400 / 37199 |
| 94 | | 04'36" (+00'01") | 400 / 37599 |
| 95 | | 04'49" (+00'14") | 400 / 37999 |
| 96 | | 05'02" (+00'27") | 400 / 38399 |
| 97 | | 05'12" (+00'37") | 400 / 38799 |
| 98 | | 05'08" (+00'33") | 400 / 39199 |
| 99 | | 05'39" (+01'04") | 400 / 39599 |
| 100 | | 05'18" (+00'43") | 400 / 39999 |
| 101 | | 05'16" (+00'41") | 400 / 40399 |
| 102 | | 05'19" (+00'44") | 400 / 40799 |
| 103 | | 05'12" (+00'37") | 400 / 41199 |
| 104 | | 05'21" (+00'46") | 400 / 41599 |
| 105 | | 05'06" (+00'31") | 400 / 41999 |
| 106 | | 05'01" (+00'26") | 400 / 42399 |
這場其實也不算期中目標賽.
原本打算拿個.. 破4.
然後報國道馬.. 可是 拿到了. 破.4卻. 國道馬有事..
哈....
好. 這一個月來. 打的底. 狀況似乎. 還不錯.
這方向調整可期.
要開始練跑囉. ^^
謝謝大家.
賽前宣言: 應該還有時間. 預計一下. 10/26 報名.
賽後評分: 今年天氣好. 完賽動線也很好.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
200.54 km 
NIKE Pegasus 35 累積 :
476.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 04'45" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 05'02" | 00:29'20" |
| 7 | 04'55" | 00:34'15" |
| 8 | 04'49" | 00:39'04" |
| 9 | 04'51" | 00:43'55" |
| 10 | 04'52" | 00:48'47" |
| 11 | 04'55" | 00:53'42" |
| 12 | 04'54" | 00:58'36" |
| 13 | 05'01" | 01:03'37" |
| 14 | 05'00" | 01:08'37" |
| 15 | 04'55" | 01:13'32" |
| 16 | 04'49" | 01:18'21" |
| 17 | 05'10" | 01:23'31" |
| 18 | 04'52" | 01:28'23" |
| 19 | 05'06" | 01:33'29" |
| 20 | 04'53" | 01:38'22" |
| 21 | 05'06" | 01:43'28" |
| 22 | 04'46" | 01:48'14" |
| 23 | 05'03" | 01:53'17" |
| 24 | 04'48" | 01:58'05" |
| 25 | 04'53" | 02:02'58" |
| 26 | 04'54" | 02:07'52" |
| 27 | 04'59" | 02:12'51" |
| 28 | 04'57" | 02:17'48" |
| 29 | 05'00" | 02:22'48" |
| 30 | 04'55" | 02:27'43" |
| 31 | 04'51" | 02:32'34" |
| 32 | 04'58" | 02:37'32" |
| 33 | 05'00" | 02:42'32" |
| 34 | 04'59" | 02:47'31" |
| 35 | 04'57" | 02:52'28" |
| 36 | 04'52" | 02:57'20" |
| 37 | 05'07" | 03:02'27" |
| 38 | 04'53" | 03:07'20" |
| 39 | 05'07" | 03:12'27" |
| 40 | 05'26" | 03:17'53" |
| 41 | 05'20" | 03:23'13" |
| 42 | 05'10" | 03:28'23" |
| 42.5 | 05'10" | 03:31'04" |
留言 
展開計圈分析
