| 賽前宣言: 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 300.74 km  母子鱷魚3代 黑 Y拖-1 39 累積 : 901.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'27" | 00:11'03" | | 3 | 05'30" | 00:16'33" | | 4 | 05'34" | 00:22'07" | | 5 | 05'25" | 00:27'32" | | 6 | 05'56" | 00:33'28" | | 7 | 05'41" | 00:39'09" | | 8 | 05'28" | 00:44'37" | | 9 | 05'40" | 00:50'17" | | 10 | 05'30" | 00:55'47" | | 11 | 05'39" | 01:01'26" | | 12 | 06'02" | 01:07'28" | | 13 | 05'37" | 01:13'05" | | 14 | 05'25" | 01:18'30" | | 15 | 06'00" | 01:24'30" | | 16 | 05'15" | 01:29'45" | | 17 | 05'19" | 01:35'04" | | 18 | 05'24" | 01:40'28" | | 19 | 06'51" | 01:47'19" | | 20 | 05'32" | 01:52'51" | | 21 | 06'33" | 01:59'24" | | 22 | 06'04" | 02:05'28" | | 23 | 06'28" | 02:11'56" | | 24 | 05'38" | 02:17'34" | | 25 | 06'47" | 02:24'21" | | 26 | 05'53" | 02:30'14" | | 27 | 06'42" | 02:36'56" | | 28 | 05'53" | 02:42'49" | | 29 | 05'42" | 02:48'31" | | 30 | 07'07" | 02:55'38" | | 31 | 05'56" | 03:01'34" | | 32 | 06'27" | 03:08'01" | | 33 | 07'03" | 03:15'04" | | 34 | 06'28" | 03:21'32" | | 35 | 06'16" | 03:27'48" | | 36 | 07'36" | 03:35'24" | | 37 | 05'56" | 03:41'20" | | 38 | 06'21" | 03:47'41" | | 39 | 05'38" | 03:53'19" | | 40 | 06'01" | 03:59'20" | | 41 | 06'06" | 04:05'26" | | 42 | 06'04" | 04:11'30" | | 42.5 | 06'40" | 04:15'09" |
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