翁裕程 2014/04/27 訓練日誌 | Marathon's World

翁裕程新竹
ID 91174

65 位追隨者

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全馬 | 04:58:00 | 07:03/km | 第4馬

2014 第 17 屆臺灣戶外“風櫃嘴”全國馬拉松賽

官方成績
日期	2014-04-27
成績	04:58:00
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'21")

00:33'21" (+03'01")

01:10'20" (+08'09")

10 km

(01:10'20")

00:36'59" (+06'39")

15 km

(01:42'11")

00:31'51" (+01'31")

01:02'11"

20 km

(02:12'31")

00:30'20"

25 km

(02:50'21")

00:37'50" (+07'30")

01:26'09" (+23'58")

30 km

(03:38'40")

00:48'19" (+17'59")

35 km

(04:13'41")

00:35'01" (+04'41")

01:07'21" (+05'10")

40 km

(04:46'01")

00:32'20" (+02'00")

Finish

(04:58:00)

日期: 2014-04-27 06:01 - 總爬升: 1138 m - 卡路里: 2568 Cal - 溫度: 23°C - 濕度: 94%

新竹

翁裕程

·

第一次跑鐵腿馬....Orz

賽後評分: 好
給 4 星

4月累積里程 : 257.75 km

Nike+ 上傳 | 11 years ago

Edwina, 阿得和其他 13 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'39"	00:13'00"
3	06'50"	00:19'50"
4	06'30"	00:26'20"
5	07'01"	00:33'21"
6	06'29"	00:39'50"
7	06'51"	00:46'41"
8	08'20"	00:55'01"
9	07'40"	01:02'41"
10	07'39"	01:10'20"
11	07'51"	01:18'11"
12	06'29"	01:24'40"
13	06'00"	01:30'40"
14	05'40"	01:36'20"
15	05'51"	01:42'11"
16	07'00"	01:49'11"
17	05'40"	01:54'51"
18	05'59"	02:00'50"
19	05'31"	02:06'21"
20	06'10"	02:12'31"
21	06'39"	02:19'10"
22	06'41"	02:25'51"
23	07'29"	02:33'20"
24	08'21"	02:41'41"
25	08'40"	02:50'21"
26	08'19"	02:58'40"
27	10'01"	03:08'41"
28	10'19"	03:19'00"
29	10'10"	03:29'10"
30	09'30"	03:38'40"
31	09'20"	03:48'00"
32	06'30"	03:54'30"
33	07'10"	04:01'40"
34	06'00"	04:07'40"
35	06'01"	04:13'41"
36	06'40"	04:20'21"
37	06'09"	04:26'30"
38	07'20"	04:33'50"
39	06'01"	04:39'51"
40	06'10"	04:46'01"
41	05'40"	04:51'41"
42	05'20"	04:57'01"
42.3	06'00"	04:58'55"

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