21.1 km | 01:36:41 | 04:34/km日期: 2019-02-17 05:13 - 地點: 中原操場 - 天氣: ☁ - 平均心率: 142 - 卡路里: 941 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'03" / 04'46" / 04'41" / 04'40" / 04'38" / 04'41" / 04'39" / 04'34" / 04'36" / 04'32" / 04'31" / 04'31" / 04'21" / 04'29" / 04'30" / 04'29" / 04'34" / 04'32" / 04'28" / 04'31" / 04'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'09") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'28" (+00'07") | 1000 / 14000 |
| 15 | | 04'30" (+00'09") | 1000 / 15000 |
| 16 | | 04'28" (+00'07") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'32" (+00'11") | 1000 / 18000 |
| 19 | | 04'27" (+00'06") | 1000 / 19000 |
| 20 | | 04'30" (+00'09") | 1000 / 20000 |
| 21 | | 04'25" (+00'04") | 1000 / 21000 |
| 22 | | 04'24" (+00'03") | 115 / 21115 |
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