10.0 km | 01:00:50 | 06:04/km日期: 2019-02-24 09:06 - 平均心率: 131 - 卡路里: 470 Cal - 平均步頻: 174
Pace: 06'14" / 06'23" / 06'15" / 08'07" / 05'51" / 05'45" / 05'56" / 08'15" / 06'04" / 06'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'38" (+00'58") | 1000 / 10000 |
| 11 | | 05'28" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
123.01 km 
MIZUNO SHADOW 2 累積 :
1410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 08'07" | 00:26'59" |
| 5 | 05'51" | 00:32'50" |
| 6 | 05'45" | 00:38'35" |
| 7 | 05'56" | 00:44'31" |
| 8 | 08'15" | 00:52'46" |
| 9 | 06'04" | 00:58'50" |
| 10 | 06'39" | 01:05'29" |
| 10.0 | 05'55" | 01:05'34" |
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