|  全馬 | 04:30:35 | 06:24/km | 第106馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:30:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+00'39") | 01:02'43" (+01'41") | | 00:32'58" (+03'52") | | 00:29'06" | 01:01'02" | | 00:31'56" (+02'50") | | 00:30'13" (+01'07") | 01:01'22" (+00'20") | | 00:31'09" (+02'03") | | 00:32'24" (+03'18") | 01:05'40" (+04'38") | | 00:33'16" (+04'10") | |
日期: 2019-03-10 06:00 - 總爬升: 530 m - 平均心率: 106 - 卡路里: 3369 Cal - 總步數: 47268 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'32") | 957 / 957 | 170 / 98 | | 2 | | 06'10" (+00'44") | 957 / 1914 | 173 / 93 | | 3 | | 06'24" (+00'58") | 958 / 2873 | 174 / 89 | | 4 | | 05'54" (+00'28") | 957 / 3830 | 174 / 96 | | 5 | | 05'42" (+00'16") | 956 / 4787 | 175 / 99 |
| 6 | | 08'54" (+03'28") | 958 / 5745 | 159 / 70 | | 7 | | 05'45" (+00'19") | 956 / 6701 | 173 / 100 | | 8 | | 05'58" (+00'32") | 957 / 7659 | 173 / 96 | | 9 | | 06'39" (+01'13") | 956 / 8616 | 175 / 85 | | 10 | | 05'59" (+00'33") | 956 / 9572 | 171 / 97 | | 11 | | 06'06" (+00'40") | 957 / 10529 | 171 / 95 | | 12 | | 05'53" (+00'27") | 957 / 11486 | 173 / 97 | | 13 | | 06'10" (+00'44") | 958 / 12445 | 172 / 94 | | 14 | | 05'50" (+00'24") | 958 / 13404 | 176 / 97 | | 15 | | 05'49" (+00'23") | 956 / 14361 | 174 / 98 | | 16 | | 05'50" (+00'24") | 957 / 15318 | 173 / 98 | | 17 | | 07'25" (+01'59") | 956 / 16274 | 163 / 82 | | 18 | | 06'24" (+00'58") | 957 / 17232 | 172 / 90 | | 19 | | 07'22" (+01'56") | 956 / 18188 | 177 / 76 | | 20 | | 05'32" (+00'06") | 958 / 19146 | 173 / 103 | | 21 | | 05'51" (+00'25") | 957 / 20104 | 173 / 98 | | 22 | | 06'53" (+01'27") | 958 / 21062 | 169 / 85 | | 23 | | 05'58" (+00'32") | 957 / 22019 | 173 / 96 | | 24 | | 06'17" (+00'51") | 957 / 22977 | 177 / 89 | | 25 | | 05'32" (+00'06") | 958 / 23935 | 176 / 101 | | 26 | | 05'45" (+00'19") | 959 / 24894 | 181 / 95 | | 27 | | 05'26" | 957 / 25851 | 176 / 104 | | 28 | | 06'00" (+00'34") | 956 / 26808 | 175 / 94 | | 29 | | 07'43" (+02'17") | 956 / 27765 | 170 / 75 | | 30 | | 06'43" (+01'17") | 957 / 28722 | 163 / 90 | | 31 | | 06'07" (+00'41") | 957 / 29679 | 174 / 93 | | 32 | | 07'46" (+02'20") | 957 / 30637 | 181 / 70 | | 33 | | 05'47" (+00'21") | 959 / 31596 | 174 / 99 | | 34 | | 06'32" (+01'06") | 956 / 32552 | 172 / 88 | | 35 | | 06'07" (+00'41") | 956 / 33509 | 174 / 93 | | 36 | | 06'39" (+01'13") | 956 / 34466 | 183 / 81 | | 37 | | 07'23" (+01'57") | 957 / 35423 | 166 / 81 | | 38 | | 06'07" (+00'41") | 956 / 36380 | 176 / 92 | | 39 | | 07'51" (+02'25") | 958 / 37338 | 188 / 67 | | 40 | | 05'47" (+00'21") | 956 / 38294 | 177 / 97 | | 41 | | 06'34" (+01'08") | 959 / 39254 | 183 / 82 | | 42 | | 05'59" (+00'33") | 957 / 40211 | 177 / 94 | | 43 | | 06'48" (+01'22") | 956 / 41168 | 190 / 77 | | 44 | | 06'24" (+00'58") | 956 / 42124 | 178 / 87 | | 45 | | 06'01" (+00'35") | 414 / 42538 | 176 / 93 |
賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 291.06 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'05" | 00:11'59" | | 3 | 06'18" | 00:18'17" | | 4 | 05'50" | 00:24'07" | | 5 | 05'38" | 00:29'45" | | 6 | 08'39" | 00:38'24" | | 7 | 05'45" | 00:44'09" | | 8 | 06'10" | 00:50'19" | | 9 | 06'20" | 00:56'39" | | 10 | 06'04" | 01:02'43" | | 11 | 05'50" | 01:08'33" | | 12 | 06'12" | 01:14'45" | | 13 | 05'41" | 01:20'26" | | 14 | 05'41" | 01:26'07" | | 15 | 05'42" | 01:31'49" | | 16 | 06'58" | 01:38'47" | | 17 | 06'20" | 01:45'07" | | 18 | 07'10" | 01:52'17" | | 19 | 05'52" | 01:58'09" | | 20 | 05'36" | 02:03'45" | | 21 | 05'45" | 02:09'30" | | 22 | 06'51" | 02:16'21" | | 23 | 06'15" | 02:22'36" | | 24 | 05'32" | 02:28'08" | | 25 | 05'50" | 02:33'58" | | 26 | 05'11" | 02:39'09" | | 27 | 05'50" | 02:44'59" | | 28 | 07'25" | 02:52'24" | | 29 | 06'47" | 02:59'11" | | 30 | 05'56" | 03:05'07" | | 31 | 07'34" | 03:12'41" | | 32 | 05'48" | 03:18'29" | | 33 | 06'25" | 03:24'54" | | 34 | 06'05" | 03:30'59" | | 35 | 06'32" | 03:37'31" | | 36 | 07'14" | 03:44'45" | | 37 | 06'03" | 03:50'48" | | 38 | 07'41" | 03:58'29" | | 39 | 05'44" | 04:04'13" | | 40 | 06'34" | 04:10'47" | | 41 | 06'17" | 04:17'04" | | 42 | 06'44" | 04:23'48" | | 43 | 06'00" | 04:29'48" | | 42.5 | -1'-42" | 04:30'35" |
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