|  恭喜完成了第 10 馬 全馬 | 05:55:20 | 08:25/km | 第10馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:55:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" | 01:14'40" | | 00:38'47" (+02'54") | | 00:40'32" (+04'39") | 01:19'32" (+04'52") | | 00:39'00" (+03'07") | | 00:36'04" (+00'11") | 01:21'56" (+07'16") | | 00:45'52" (+09'59") | | 00:44'46" (+08'53") | 01:30'44" (+16'04") | | 00:45'58" (+10'05") | |
日期: 2019-03-10 06:15 - 總爬升: 572 m - 地點: 地母廟 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 2994 Cal - 總步數: 69892 - 平均步頻: 196 - 平均步幅: 61 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+01'29") | 1001 / 1001 | 173 / 78 | | 2 | | 06'28" (+00'38") | 1001 / 2002 | 172 / 89 | | 3 | | 06'45" (+00'55") | 1000 / 3002 | 174 / 84 | | 4 | | 06'21" (+00'31") | 1002 / 4005 | 172 / 91 | | 5 | | 09'30" (+03'40") | 1002 / 5007 | 161 / 65 |
| 6 | | 10'18" (+04'28") | 1000 / 6008 | 218 / 44 | | 7 | | 10'19" (+04'29") | 1001 / 7009 | 198 / 48 | | 8 | | 05'50" | 1001 / 8011 | 178 / 95 | | 9 | | 06'20" (+00'30") | 1000 / 9011 | 176 / 89 | | 10 | | 06'12" (+00'22") | 1001 / 10012 | 175 / 92 | | 11 | | 07'54" (+02'04") | 1001 / 11014 | 179 / 70 | | 12 | | 07'07" (+01'17") | 1000 / 12014 | 167 / 84 | | 13 | | 09'41" (+03'51") | 1002 / 13017 | 175 / 58 | | 14 | | 06'42" (+00'52") | 1000 / 14017 | 174 / 85 | | 15 | | 09'29" (+03'39") | 1002 / 15019 | 202 / 52 | | 16 | | 07'33" (+01'43") | 1001 / 16021 | 196 / 67 | | 17 | | 07'55" (+02'05") | 1001 / 17022 | 171 / 73 | | 18 | | 06'23" (+00'33") | 1000 / 18022 | 180 / 86 | | 19 | | 10'04" (+04'14") | 1000 / 19023 | 217 / 45 | | 20 | | 07'15" (+01'25") | 1002 / 20025 | 196 / 70 | | 21 | | 07'36" (+01'46") | 1000 / 21026 | 167 / 78 | | 22 | | 06'46" (+00'56") | 1000 / 22026 | 201 / 73 | | 23 | | 06'21" (+00'31") | 1000 / 23026 | 176 / 88 | | 24 | | 07'59" (+02'09") | 1000 / 24027 | 205 / 60 | | 25 | | 08'23" (+02'33") | 1001 / 25028 | 208 / 57 | | 26 | | 11'04" (+05'14") | 1000 / 26029 | 213 / 42 | | 27 | | 08'21" (+02'31") | 1000 / 27029 | 206 / 57 | | 28 | | 09'07" (+03'17") | 1001 / 28031 | 217 / 50 | | 29 | | 09'57" (+04'07") | 1000 / 29031 | 205 / 48 | | 30 | | 06'57" (+01'07") | 1000 / 30032 | 184 / 77 | | 31 | | 10'26" (+04'36") | 1000 / 31032 | 211 / 45 | | 32 | | 08'28" (+02'38") | 1000 / 32032 | 214 / 55 | | 33 | | 08'29" (+02'39") | 1001 / 33033 | 201 / 58 | | 34 | | 07'41" (+01'51") | 1000 / 34033 | 202 / 64 | | 35 | | 10'38" (+04'48") | 1001 / 35035 | 215 / 43 | | 36 | | 09'45" (+03'55") | 1002 / 36038 | 229 / 44 | | 37 | | 08'58" (+03'08") | 1002 / 37040 | 223 / 49 | | 38 | | 08'20" (+02'30") | 1000 / 38041 | 211 / 56 | | 39 | | 09'29" (+03'39") | 1000 / 39041 | 224 / 47 | | 40 | | 09'20" (+03'30") | 1000 / 40042 | 217 / 49 | | 41 | | 09'03" (+03'13") | 1000 / 41043 | 202 / 54 | | 42 | | 07'57" (+02'07") | 1001 / 42044 | 194 / 64 | | 43 | | 13'08" (+07'18") | 614 / 42659 | 169 / 44 |
賽前宣言: 我要吃巧克力 賽後評分: 吃太好，很難跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 84.41 km  MIZUNO R20 累積 : 510.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'20" | 00:13'37" | | 3 | 06'44" | 00:20'21" | | 4 | 06'11" | 00:26'32" | | 5 | 09'21" | 00:35'53" | | 6 | 10'19" | 00:46'12" | | 7 | 10'25" | 00:56'37" | | 8 | 05'42" | 01:02'19" | | 9 | 06'06" | 01:08'25" | | 10 | 06'15" | 01:14'40" | | 11 | 07'47" | 01:22'27" | | 12 | 06'31" | 01:28'58" | | 13 | 10'15" | 01:39'13" | | 14 | 06'34" | 01:45'47" | | 15 | 09'25" | 01:55'12" | | 16 | 07'17" | 02:02'29" | | 17 | 07'35" | 02:10'04" | | 18 | 06'47" | 02:16'51" | | 19 | 08'47" | 02:25'38" | | 20 | 08'34" | 02:34'12" | | 21 | 05'55" | 02:40'07" | | 22 | 08'28" | 02:48'35" | | 23 | 06'14" | 02:54'49" | | 24 | 06'17" | 03:01'06" | | 25 | 09'10" | 03:10'16" | | 26 | 10'46" | 03:21'02" | | 27 | 09'00" | 03:30'02" | | 28 | 08'57" | 03:38'59" | | 29 | 10'14" | 03:49'13" | | 30 | 06'55" | 03:56'08" | | 31 | 08'35" | 04:04'43" | | 32 | 10'30" | 04:15'13" | | 33 | 08'22" | 04:23'35" | | 34 | 07'31" | 04:31'06" | | 35 | 09'48" | 04:40'54" | | 36 | 10'09" | 04:51'03" | | 37 | 08'53" | 04:59'56" | | 38 | 08'48" | 05:08'44" | | 39 | 08'09" | 05:16'53" | | 40 | 09'59" | 05:26'52" | | 41 | 08'23" | 05:35'15" | | 42 | 09'09" | 05:44'24" | | 43 | 10'49" | 05:55'13" | | 42.7 | 00'-20" | 05:55'20" |
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