| 跑到10幾K雨超大的,就這樣全身溼透跑回來，途中霧很濃，腳也抽筋，跑起來超累的 賽前宣言: 希望可以享受比賽快樂！ 賽後評分: 停車規劃可以再多一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 125.61 km  NIKE ODYSSEY REACT 累積 : 860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'00" | 00:10'10" | | 3 | 04'48" | 00:14'58" | | 4 | 05'04" | 00:20'02" | | 5 | 04'56" | 00:24'58" | | 6 | 04'57" | 00:29'55" | | 7 | 04'59" | 00:34'54" | | 8 | 05'31" | 00:40'25" | | 9 | 05'23" | 00:45'48" | | 10 | 05'03" | 00:50'51" | | 11 | 06'16" | 00:57'07" | | 12 | 05'27" | 01:02'34" | | 13 | 05'15" | 01:07'49" | | 14 | 05'16" | 01:13'05" | | 15 | 05'24" | 01:18'29" | | 16 | 05'26" | 01:23'55" | | 17 | 05'30" | 01:29'25" | | 18 | 05'42" | 01:35'07" | | 19 | 05'54" | 01:41'01" | | 20 | 05'36" | 01:46'37" | | 21 | 05'45" | 01:52'22" | | 22 | 06'55" | 01:59'17" | | 23 | 06'13" | 02:05'30" | | 24 | 06'30" | 02:12'00" | | 25 | 06'43" | 02:18'43" | | 26 | 05'52" | 02:24'35" | | 27 | 07'11" | 02:31'46" | | 28 | 08'13" | 02:39'59" | | 29 | 09'03" | 02:49'02" | | 30 | 10'49" | 02:59'51" | | 31 | 08'04" | 03:07'55" | | 32 | 11'22" | 03:19'17" | | 33 | 09'02" | 03:28'19" | | 34 | 08'42" | 03:37'01" | | 35 | 08'36" | 03:45'37" | | 36 | 07'35" | 03:53'12" | | 37 | 08'59" | 04:02'11" | | 38 | 09'22" | 04:11'33" | | 39 | 09'29" | 04:21'02" | | 40 | 08'30" | 04:29'32" | | 41 | 07'10" | 04:36'42" | | 42 | 08'56" | 04:45'38" | | 42.3 | 09'37" | 04:48'33" |
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