言俊thirdboy 2019/06/23 訓練日誌

言俊thirdboy 彰化
ID 298605

179 位追隨者

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言俊thirdboy

45.0 km | 06:49:10 | 09:05/km | 第23馬

2019 斌利超馬 PART2

官方成績
日期	2019-06-23
成績	06:49:10
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'15")

00:32'15"

01:12'15"

10 km

(01:12'15")

00:40'00" (+07'45")

15 km

(01:52'01")

00:39'46" (+07'31")

01:20'28" (+08'13")

20 km

(02:32'43")

00:40'42" (+08'27")

25 km

(03:24'10")

00:51'27" (+19'12")

01:35'55" (+23'40")

30 km

(04:08'38")

00:44'28" (+12'13")

35 km

(05:09'13")

01:00'35" (+28'20")

01:54'58" (+42'43")

40 km

(06:03'36")

00:54'23" (+22'08")

45 km

(06:42'51")

00:39'15" (+07'00")

00:00'00"

Finish

(06:49:10)

日期: 2019-06-23 05:59 - 總爬升: 685 m - 地點: 南投市 - 平均心率: 141 - 卡路里: 2502 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+01'45")

1000 / 1000

06'13"

(13'17")

06'13" (+00'55")

1000 / 2000

06'10"

(19'27")

06'10" (+00'52")

1000 / 3000

06'15"

(25'43")

06'15" (+00'57")

1000 / 4000

06'30"

(32'14")

06'30" (+01'12")

1000 / 5000

展開計圈分析

08'47"

(41'01")

08'47" (+03'29")

1000 / 6000

06'53"

(47'55")

06'53" (+01'35")

1000 / 7000

06'57"

(54'52")

06'57" (+01'39")

1000 / 8000

06'53"

(01:01'46")

06'53" (+01'35")

1000 / 9000

10'27"

(01:12'14")

10'27" (+05'09")

1000 / 10000

06'48"

(01:19'02")

06'48" (+01'30")

1000 / 11000

08'18"

(01:27'20")

08'18" (+03'00")

1000 / 12000

06'57"

(01:34'18")

06'57" (+01'39")

1000 / 13000

06'44"

(01:41'02")

06'44" (+01'26")

1000 / 14000

10'57"

(01:51'59")

10'57" (+05'39")

1000 / 15000

07'56"

(01:59'55")

07'56" (+02'38")

1000 / 16000

06'46"

(02:06'42")

06'46" (+01'28")

1000 / 17000

07'39"

(02:14'21")

07'39" (+02'21")

1000 / 18000

05'18"

(02:19'40")

05'18"

1000 / 19000

12'56"

(02:32'36")

12'56" (+07'38")

1000 / 20000

09'31"

(02:42'08")

09'31" (+04'13")

1000 / 21000

09'03"

(02:51'11")

09'03" (+03'45")

1000 / 22000

09'42"

(03:00'53")

09'42" (+04'24")

1000 / 23000

14'49"

(03:15'42")

14'49" (+09'31")

1000 / 24000

08'25"

(03:24'08")

08'25" (+03'07")

1000 / 25000

09'08"

(03:33'16")

09'08" (+03'50")

1000 / 26000

06'03"

(03:39'20")

06'03" (+00'45")

1000 / 27000

05'42"

(03:45'02")

05'42" (+00'24")

1000 / 28000

14'49"

(03:59'52")

14'49" (+09'31")

1000 / 29000

08'44"

(04:08'37")

08'44" (+03'26")

1000 / 30000

10'31"

(04:19'08")

10'31" (+05'13")

1000 / 31000

10'32"

(04:29'41")

10'32" (+05'14")

1000 / 32000

08'16"

(04:37'58")

08'16" (+02'58")

1000 / 33000

18'15"

(04:56'14")

18'15" (+12'57")

1000 / 34000

12'58"

(05:09'12")

12'58" (+07'40")

1000 / 35000

06'51"

(05:16'03")

06'51" (+01'33")

1000 / 36000

10'22"

(05:26'26")

10'22" (+05'04")

1000 / 37000

09'52"

(05:36'19")

09'52" (+04'34")

1000 / 38000

18'13"

(05:54'32")

18'13" (+12'55")

1000 / 39000

09'01"

(06:03'34")

09'01" (+03'43")

1000 / 40000

06'30"

(06:10'05")

06'30" (+01'12")

1000 / 41000

06'17"

(06:16'22")

06'17" (+00'59")

1000 / 42000

07'41"

(06:24'04")

07'41" (+02'23")

1000 / 43000

08'52"

(06:32'57")

08'52" (+03'34")

1000 / 44000

09'53"

(06:42'50")

09'53" (+04'35")

1000 / 45000

午安
夏天能辦賽事辦成這樣真不簡單了
聽說沒有下屆了真可惜想說列入優質賽事？這樣就不能推薦了跑友有跑這場嗎
跑到中場去上廁所後繼續吃喝玩

賽前宣言: 就跑吧

賽後評分: 超級棒的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

6月累積里程 : 386.87 km

母子鱷魚踏雪累積 : 850.3 km

TCX 上傳 | 5 years ago

周金財, 愛漫跑和其他 73 人說推

留言

觀看另 41 則留言

威諾恭喜順利完賽！

2019-06-25 07:55 ·

1 個人推

愛漫跑恭喜

2019-06-28 00:20 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'14"	00:13'19"
3	06'10"	00:19'29"
4	06'15"	00:25'44"
5	06'31"	00:32'15"
6	08'48"	00:41'03"
7	06'54"	00:47'57"
8	06'57"	00:54'54"
9	06'53"	01:01'47"
10	10'28"	01:12'15"
11	06'49"	01:19'04"
12	08'18"	01:27'22"
13	06'57"	01:34'19"
14	06'45"	01:41'04"
15	10'57"	01:52'01"
16	07'56"	01:59'57"
17	06'46"	02:06'43"
18	07'40"	02:14'23"
19	05'18"	02:19'41"
20	13'02"	02:32'43"
21	09'26"	02:42'09"
22	09'03"	02:51'12"
23	09'43"	03:00'55"
24	14'49"	03:15'44"
25	08'26"	03:24'10"
26	09'08"	03:33'18"
27	06'03"	03:39'21"
28	05'43"	03:45'04"
29	14'49"	03:59'53"
30	08'45"	04:08'38"
31	10'31"	04:19'09"
32	10'34"	04:29'43"
33	08'16"	04:37'59"
34	18'16"	04:56'15"
35	12'58"	05:09'13"
36	06'52"	05:16'05"
37	10'23"	05:26'28"
38	09'53"	05:36'21"
39	18'13"	05:54'34"
40	09'02"	06:03'36"
41	06'31"	06:10'07"
42	06'17"	06:16'24"
43	07'41"	06:24'05"
44	08'53"	06:32'58"
45	09'53"	06:42'51"
46.0	06'36"	06:49'11"