StevenYao Chang 2019/06/23 訓練日誌

StevenYao Chang 彰化
ID 409603

27 位追隨者

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StevenYao Chang

恭喜完成了第 10 馬

45.0 km | 07:32:24 | 10:03/km | 第10馬

2019 斌利超馬 PART2

官方成績
日期	2019-06-23
成績	07:32:24
總名次	- / -
分組名次	- / -
平均速度	10:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'43")

00:36'43" (+08'25")

01:28'49"

10 km

(01:28'49")

00:52'06" (+23'48")

15 km

(02:22'30")

00:53'41" (+25'23")

01:42'40" (+13'51")

20 km

(03:11'29")

00:48'59" (+20'41")

25 km

(04:11'52")

01:00'23" (+32'05")

01:51'28" (+22'39")

30 km

(05:02'57")

00:51'05" (+22'47")

35 km

(06:00'39")

00:57'42" (+29'24")

01:53'32" (+24'43")

40 km

(06:56'29")

00:55'50" (+27'32")

45 km

(07:24'47")

00:28'18"

00:00'00"

Finish

(07:32:24)

日期: 2019-06-23 05:59 - 總爬升: 445 m - 平均心率: 134 - 卡路里: 2284 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+02'06")

1000 / 1000

06'52"

(14'11")

06'52" (+01'39")

1000 / 2000

07'43"

(21'54")

07'43" (+02'30")

1000 / 3000

07'46"

(29'41")

07'46" (+02'33")

1000 / 4000

07'16"

(36'57")

07'16" (+02'03")

1000 / 5000

展開計圈分析

12'33"

(49'31")

12'33" (+07'20")

1000 / 6000

10'15"

(59'46")

10'15" (+05'02")

1000 / 7000

07'21"

(01:07'07")

07'21" (+02'08")

1000 / 8000

11'12"

(01:18'20")

11'12" (+05'59")

1000 / 9000

10'42"

(01:29'03")

10'42" (+05'29")

1000 / 10000

10'11"

(01:39'14")

10'11" (+04'58")

1000 / 11000

09'00"

(01:48'14")

09'00" (+03'47")

1000 / 12000

09'02"

(01:57'16")

09'02" (+03'49")

1000 / 13000

09'13"

(02:06'29")

09'13" (+04'00")

1000 / 14000

16'14"

(02:22'44")

16'14" (+11'01")

1000 / 15000

09'07"

(02:31'52")

09'07" (+03'54")

1000 / 16000

07'51"

(02:39'44")

07'51" (+02'38")

1000 / 17000

09'42"

(02:49'26")

09'42" (+04'29")

1000 / 18000

08'11"

(02:57'38")

08'11" (+02'58")

1000 / 19000

14'05"

(03:11'43")

14'05" (+08'52")

1000 / 20000

12'25"

(03:24'09")

12'25" (+07'12")

1000 / 21000

09'15"

(03:33'24")

09'15" (+04'02")

1000 / 22000

11'10"

(03:44'34")

11'10" (+05'57")

1000 / 23000

15'41"

(04:00'16")

15'41" (+10'28")

1000 / 24000

11'49"

(04:12'06")

11'49" (+06'36")

1000 / 25000

09'58"

(04:22'04")

09'58" (+04'45")

1000 / 26000

06'40"

(04:28'45")

06'40" (+01'27")

1000 / 27000

09'21"

(04:38'07")

09'21" (+04'08")

1000 / 28000

08'25"

(04:46'32")

08'25" (+03'12")

1000 / 29000

16'38"

(05:03'11")

16'38" (+11'25")

1000 / 30000

09'15"

(05:12'26")

09'15" (+04'02")

1000 / 31000

10'21"

(05:22'48")

10'21" (+05'08")

1000 / 32000

13'19"

(05:36'07")

13'19" (+08'06")

1000 / 33000

13'22"

(05:49'30")

13'22" (+08'09")

1000 / 34000

11'22"

(06:00'53")

11'22" (+06'09")

1000 / 35000

10'14"

(06:11'08")

10'14" (+05'01")

1000 / 36000

11'40"

(06:22'48")

11'40" (+06'27")

1000 / 37000

12'07"

(06:34'56")

12'07" (+06'54")

1000 / 38000

11'46"

(06:46'43")

11'46" (+06'33")

1000 / 39000

09'59"

(06:56'43")

09'59" (+04'46")

1000 / 40000

06'18"

(07:03'01")

06'18" (+01'05")

1000 / 41000

05'42"

(07:08'43")

05'42" (+00'29")

1000 / 42000

05'47"

(07:14'31")

05'47" (+00'34")

1000 / 43000

05'17"

(07:19'48")

05'17" (+00'04")

1000 / 44000

05'13"

(07:25'01")

05'13"

1000 / 45000

05'20"

(07:30'21")

05'20" (+00'07")

1000 / 46000

賽前宣言: 樂跑樂玩熱跑熱玩🤣🤣🤣

賽後評分: 補給充足賽後餐也很讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

6月累積里程 : 301.42 km

UA SpeedForm Intake 2 累積 : 1182.3 km

TCX 上傳 | 5 years ago

ChiangYu🆕♾, 楊富傑和其他 2 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'52"	00:13'57"
3	07'43"	00:21'40"
4	07'47"	00:29'27"
5	07'16"	00:36'43"
6	12'34"	00:49'17"
7	10'15"	00:59'32"
8	07'21"	01:06'53"
9	11'13"	01:18'06"
10	10'43"	01:28'49"
11	10'11"	01:39'00"
12	09'00"	01:48'00"
13	09'02"	01:57'02"
14	09'16"	02:06'18"
15	16'12"	02:22'30"
16	09'08"	02:31'38"
17	07'52"	02:39'30"
18	09'43"	02:49'13"
19	08'11"	02:57'24"
20	14'05"	03:11'29"
21	12'26"	03:23'55"
22	09'15"	03:33'10"
23	11'12"	03:44'22"
24	15'40"	04:00'02"
25	11'50"	04:11'52"
26	09'59"	04:21'51"
27	06'40"	04:28'31"
28	09'22"	04:37'53"
29	08'25"	04:46'18"
30	16'39"	05:02'57"
31	09'15"	05:12'12"
32	10'22"	05:22'34"
33	13'19"	05:35'53"
34	13'23"	05:49'16"
35	11'23"	06:00'39"
36	10'15"	06:10'54"
37	11'40"	06:22'34"
38	12'08"	06:34'42"
39	11'47"	06:46'29"
40	10'00"	06:56'29"
41	06'18"	07:02'47"
42	05'42"	07:08'29"
43	05'48"	07:14'17"
44	05'17"	07:19'34"
45	05'13"	07:24'47"
46	05'21"	07:30'08"
46.1	14'07"	07:32'10"