全馬 | 05:36:26 | 07:58/km | 第18馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 05:36:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'06" | 01:03'00" |
| 00:32'54" (+02'48") |
| 00:38'15" (+08'09") | 01:15'28" (+12'28") |
| 00:37'13" (+07'07") |
| 00:39'19" (+09'13") | 01:22'29" (+19'29") |
| 00:43'10" (+13'04") |
| 00:44'38" (+14'32") | 01:28'06" (+25'06") |
| 00:43'28" (+13'22") |
|
日期: 2019-10-20 05:33 - 總爬升: 238 m - 地點: 美濃國中 - 天氣: 熱 - 平均心率: 141 - 卡路里: 3057 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+01'06") | 1000 / 8000 |
| 9 | | 07'05" (+01'21") | 1000 / 9000 |
| 10 | | 06'40" (+00'56") | 1000 / 10000 |
| 11 | | 07'41" (+01'57") | 1000 / 11000 |
| 12 | | 06'42" (+00'58") | 1000 / 12000 |
| 13 | | 07'35" (+01'51") | 1000 / 13000 |
| 14 | | 09'16" (+03'32") | 1000 / 14000 |
| 15 | | 06'58" (+01'14") | 1000 / 15000 |
| 16 | | 08'37" (+02'53") | 1000 / 16000 |
| 17 | | 06'45" (+01'01") | 1000 / 17000 |
| 18 | | 07'26" (+01'42") | 1000 / 18000 |
| 19 | | 06'41" (+00'57") | 1000 / 19000 |
| 20 | | 07'42" (+01'58") | 1000 / 20000 |
| 21 | | 10'20" (+04'36") | 1000 / 21000 |
| 22 | | 06'33" (+00'49") | 1000 / 22000 |
| 23 | | 06'27" (+00'43") | 1000 / 23000 |
| 24 | | 08'08" (+02'24") | 1000 / 24000 |
| 25 | | 07'49" (+02'05") | 1000 / 25000 |
| 26 | | 09'12" (+03'28") | 1000 / 26000 |
| 27 | | 07'10" (+01'26") | 1000 / 27000 |
| 28 | | 08'41" (+02'57") | 1000 / 28000 |
| 29 | | 09'00" (+03'16") | 1000 / 29000 |
| 30 | | 09'05" (+03'21") | 1000 / 30000 |
| 31 | | 09'03" (+03'19") | 1000 / 31000 |
| 32 | | 08'39" (+02'55") | 1000 / 32000 |
| 33 | | 08'18" (+02'34") | 1000 / 33000 |
| 34 | | 08'39" (+02'55") | 1000 / 34000 |
| 35 | | 09'57" (+04'13") | 1000 / 35000 |
| 36 | | 08'50" (+03'06") | 1000 / 36000 |
| 37 | | 08'49" (+03'05") | 1000 / 37000 |
| 38 | | 08'51" (+03'07") | 1000 / 38000 |
| 39 | | 07'56" (+02'12") | 1000 / 39000 |
| 40 | | 08'59" (+03'15") | 1000 / 40000 |
| 41 | | 10'48" (+05'04") | 1000 / 41000 |
| 42 | | 10'48" (+05'04") | 1000 / 42000 |
| 43 | | 08'43" (+02'59") | 660 / 42660 |
賽前宣言: 來去跑跑
賽後評分: 沒冰角⋯⋯⋯
不是大華辦的
也不是阿公店辦的
到底是誰辦的
跑完又沒成績
真的很無言
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
303.28 km 
把跑步當做日常生活 美津濃皇速 2 wide（黃） 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 06'20" | 00:36'26" |
| 7 | 05'57" | 00:42'23" |
| 8 | 06'51" | 00:49'14" |
| 9 | 07'05" | 00:56'19" |
| 10 | 06'41" | 01:03'00" |
| 11 | 07'41" | 01:10'41" |
| 12 | 06'43" | 01:17'24" |
| 13 | 07'36" | 01:25'00" |
| 14 | 09'17" | 01:34'17" |
| 15 | 06'58" | 01:41'15" |
| 16 | 08'38" | 01:49'53" |
| 17 | 06'45" | 01:56'38" |
| 18 | 07'26" | 02:04'04" |
| 19 | 06'42" | 02:10'46" |
| 20 | 07'42" | 02:18'28" |
| 21 | 10'20" | 02:28'48" |
| 22 | 06'33" | 02:35'21" |
| 23 | 06'28" | 02:41'49" |
| 24 | 08'08" | 02:49'57" |
| 25 | 07'50" | 02:57'47" |
| 26 | 09'12" | 03:06'59" |
| 27 | 07'10" | 03:14'09" |
| 28 | 08'42" | 03:22'51" |
| 29 | 09'01" | 03:31'52" |
| 30 | 09'05" | 03:40'57" |
| 31 | 09'04" | 03:50'01" |
| 32 | 08'39" | 03:58'40" |
| 33 | 08'18" | 04:06'58" |
| 34 | 08'39" | 04:15'37" |
| 35 | 09'58" | 04:25'35" |
| 36 | 08'50" | 04:34'25" |
| 37 | 08'49" | 04:43'14" |
| 38 | 08'52" | 04:52'06" |
| 39 | 07'57" | 05:00'03" |
| 40 | 09'00" | 05:09'03" |
| 41 | 10'49" | 05:19'52" |
| 42 | 10'48" | 05:30'40" |
| 42.7 | 08'43" | 05:36'26" |
展開計圈分析
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